Hypno Glo

03/01/2026

I spent a few days in Devon seeing in the New Year with friends and family.

We sat together on this beach for a little while and took a short video of the waves lapping up to the shore.

Not talking, not doing… just listening.

The sound of the sea, the air, the quiet. It was beautiful.

In that pause, something softened.

This time of year, we often get consumed with new beginnings and new goals, and sometimes we bite off more than we can realistically sustain.

This message isn’t about telling you not to set goals or resolutions. It’s about giving yourself space to stop, reflect, and prioritise.

Even a short pause can remind the nervous system that it’s safe to rest.

If your mind feels busy today, take a pause… just for a moment 🌊

Video captured by my good friend, Sara Snazell , during a very special pause ❤️

31/12/2025

Looking forward to 2026 ✨

Feeling so thankful for the learning, growth and opportunities that have come from working with so many incredible clients 💫

From anxiety management and confidence building to self-esteem development, it’s an absolute privilege to support people as they overcome barriers and grow into who they want to be.

The rewards of this work, from personal breakthroughs to recognition, awards and wellbeing days, never stop inspiring me ☺️

2026 will welcome even more wellbeing days, group programmes and opportunities to support, empower and inspire ✨

So grateful. So excited. So ready 💗

Happy New Year 🥳 🥰

23/11/2025

A lovely small group class yesterday where we had moments of mindful pause and time to explore mind and movement practices for wellbeing ❤️

Contact info@hypnoglo.co.uk to find out about group days for 2026

17/11/2025

Amazing weekend on the UK Hypnosis Convention. So many amazing speakers, a chance to absorb more knowledge and watch some wonderful demonstrations.

15/11/2025

Day one of the UK Hynosis Convention Done ✔️
Taking in new techniques, learning from others and catching up with friends - such a great day 💕

21/10/2025

Menopause is a natural transition.....but that doesn’t mean it has to feel completely overwhelming.

If you’ve been experiencing stress, anxiety, or disrupted sleep, hypnosis can be a gentle and powerful way to restore balance and inner peace. 💫

Through guided hypnosis, we work with your mind and body to:

✨ Reduce feelings of stress and overwhelm
✨ Improve sleep and emotional wellbeing
✨ Support your body’s natural rhythms
✨ Help you feel grounded, calm, and more like you again

This isn’t about 'fixing' menopause, it’s about helping you to navigate your way through it feeling better. 💛

If you’re ready to experience a softer, more supported transition, I’d love to help!

Message me to learn more or book your session.

info@hypnoglo.co.uk

11/10/2025

What an incredible day at the Hypnosis Growth Hub Live event! Learning, networking and being inspired 🙌

I’ve had the absolute pleasure of spending the day surrounded by inspiring, passionate hypnotherapists, all dedicated to helping others create real change.

The amount I’ve learned (and laughed!) today has been amazing, I’m heading home feeling so energised and grateful. 💕

And to top it all off, I’m deeply honoured to have received an award for “Changing Lives.” 🏆💛

I’m beyond thankful for the recognition, but even more thankful for the amazing clients and colleagues who make what I do so rewarding every single day. Here’s to continuing to grow, learn, and help even more people transform their lives. 🌱✨

10/10/2025

💜

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

04/10/2025

Such a beautiful day today in the Cotswolds - Wellness at its best.

We have enjoyed Pilates, Dance of the Dragon, mindful meditation, Yoga Nidra and Sound Healing - joined by Mind and Movement Academy UK 🥰

Thank you to those who joined us 💕

27/09/2025

Put some time aside this weekend just for you 💕

Enjoy a calming confidence boost meditation to:

✔️ Release self-doubt and negative thoughts
✔️ Feel more empowered and self-assured
✔️ Step into your confidence with ease

Because confidence isn’t something you have to chase—it’s already within you.

Let’s unlock it together. 💜

🎁 Get your free meditation now: https://www.hypnoglo.co.uk/courses/Confidence-boost

💫✨

31/08/2025

✨ Today was all about slowing down, breathing deep, and finding some calm at Fearne Cotton's Happy Place at Tatton Park. ✨

Shared some much-needed zen time with some wonderful people and soaked up inspiring talks from the amazing Kirsty Gallagher and Donna Ashworth and totally surrendered to the bliss of a sound bath. 🎶

Left feeling lighter, calmer, and so grateful for the reminder to just be. 💛