Hypno Glo

15/02/2026

Where Movement Meets Stillness

Step away from the noise of everyday life and join me for a calming day retreat designed to help you quiet the noise, restore balance, and move forward with greater ease and clarity.

Through gentle movement, guided breathwork, and powerful visualisation, you’ll be invited to slow down, release tension, and listen to the quieter voice within, the one that supports clarity, confidence, and calm.

This is not about doing more.
It’s about creating space to feel good, reset, and boost your self esteem.

When the body softens, the mind follows.
When the mind quietens, inner clarity can emerge.

✨ Expect:

• Nourishing, accessible movement to awaken and support the body
• Simple breathing techniques to calm the nervous system
• Insight into the patterns that keep us stuck
• Deep relaxation and guided visualisation
• Time to pause, reflect, and tap into your inner confidence

You’ll leave feeling lighter, clearer, and more connected, from the inside out.

📍 Coln Valley Village Hall, GL54 3LA
📅 Sunday 10th May
⏰ 10.30am - 3.00pm

£85.00pp including a delicious buffet lunch and takeaway goodies.

Spaces are intentionally limited to keep the day personal and supportive.

Contact info@hypnoglo.co.uk for more information or multiple bookings
or reserve your space today:
https://www.hypnoglo.co.uk/products/live_events/dayretreat

24/01/2026

One of my goals for 2026 is to collaborate more. To create spaces where people can learn, grow and support one another.

Over the past couple of years, I have been developing wellness days independently and with other professionals and this has been a beautiful reminder of what happens when shared values meet clear intention. Thoughtful planning, meaningful learning, and the joy of creating something that genuinely supports others.

It’s made me reflect on how powerful it can be to step towards the things that matter to us, even when they sit slightly outside our comfort zone.

What goals are you working towards in 2026?
And what might feel easier with collaboration rather than doing it alone?

I’m busy planning my 2026 wellbeing days at the moment, some in collaboration, some on my own, and I’m really excited about what’s unfolding. If you’d like to know what’s in store, do get in touch. 💕

03/01/2026

I spent a few days in Devon seeing in the New Year with friends and family.

We sat together on this beach for a little while and took a short video of the waves lapping up to the shore.

Not talking, not doing… just listening.

The sound of the sea, the air, the quiet. It was beautiful.

In that pause, something softened.

This time of year, we often get consumed with new beginnings and new goals, and sometimes we bite off more than we can realistically sustain.

This message isn’t about telling you not to set goals or resolutions. It’s about giving yourself space to stop, reflect, and prioritise.

Even a short pause can remind the nervous system that it’s safe to rest.

If your mind feels busy today, take a pause… just for a moment 🌊

Video captured by my good friend, Sara Snazell , during a very special pause ❤️

31/12/2025

Looking forward to 2026 ✨

Feeling so thankful for the learning, growth and opportunities that have come from working with so many incredible clients 💫

From anxiety management and confidence building to self-esteem development, it’s an absolute privilege to support people as they overcome barriers and grow into who they want to be.

The rewards of this work, from personal breakthroughs to recognition, awards and wellbeing days, never stop inspiring me ☺️

2026 will welcome even more wellbeing days, group programmes and opportunities to support, empower and inspire ✨

So grateful. So excited. So ready 💗

Happy New Year 🥳 🥰

23/11/2025

A lovely small group class yesterday where we had moments of mindful pause and time to explore mind and movement practices for wellbeing ❤️

Contact info@hypnoglo.co.uk to find out about group days for 2026

17/11/2025

Amazing weekend on the UK Hypnosis Convention. So many amazing speakers, a chance to absorb more knowledge and watch some wonderful demonstrations.

15/11/2025

Day one of the UK Hynosis Convention Done ✔️
Taking in new techniques, learning from others and catching up with friends - such a great day 💕

21/10/2025

Menopause is a natural transition.....but that doesn’t mean it has to feel completely overwhelming.

If you’ve been experiencing stress, anxiety, or disrupted sleep, hypnosis can be a gentle and powerful way to restore balance and inner peace. 💫

Through guided hypnosis, we work with your mind and body to:

✨ Reduce feelings of stress and overwhelm
✨ Improve sleep and emotional wellbeing
✨ Support your body’s natural rhythms
✨ Help you feel grounded, calm, and more like you again

This isn’t about 'fixing' menopause, it’s about helping you to navigate your way through it feeling better. 💛

If you’re ready to experience a softer, more supported transition, I’d love to help!

Message me to learn more or book your session.

info@hypnoglo.co.uk

11/10/2025

What an incredible day at the Hypnosis Growth Hub Live event! Learning, networking and being inspired 🙌

I’ve had the absolute pleasure of spending the day surrounded by inspiring, passionate hypnotherapists, all dedicated to helping others create real change.

The amount I’ve learned (and laughed!) today has been amazing, I’m heading home feeling so energised and grateful. 💕

And to top it all off, I’m deeply honoured to have received an award for “Changing Lives.” 🏆💛

I’m beyond thankful for the recognition, but even more thankful for the amazing clients and colleagues who make what I do so rewarding every single day. Here’s to continuing to grow, learn, and help even more people transform their lives. 🌱✨

10/10/2025

💜

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

04/10/2025

Such a beautiful day today in the Cotswolds - Wellness at its best.

We have enjoyed Pilates, Dance of the Dragon, mindful meditation, Yoga Nidra and Sound Healing - joined by Mind and Movement Academy UK 🥰

Thank you to those who joined us 💕