GLA Counselling & Therapy Services

GLA Counselling & Therapy Services Integrative counsellor based in solihull offering in person and video call sessions. I work with individuals, couples and famlies.

Specialising in addiction therapy, recovery from anxiety and depression and helping people heal from trauma. Zoom and Telephone sessions available

UNF*CK THE PEOPLE-PLEASING 💥People-pleasing isn’t a personality flaw.It’s a survival response.It often starts when you l...
08/02/2026

UNF*CK THE PEOPLE-PLEASING đź’Ą

People-pleasing isn’t a personality flaw.
It’s a survival response.

It often starts when you learn that keeping the peace, being “good”, or putting everyone else first feels safer than having needs of your own.

People-pleasing can look like:
• saying yes when you want to say no
• feeling responsible for other people’s emotions
• avoiding conflict at all costs
• overthinking after conversations
• feeling resentful, exhausted, or unseen

Over time, it can leave you disconnected from yourself, burned out, and stuck in relationships that don’t feel balanced.

Therapy isn’t about turning you into someone who doesn’t care.
It’s about helping you feel safe enough to:
• set boundaries
• express your needs
• tolerate discomfort
• choose yourself without guilt

If this resonates, you don’t have to work it out alone.

đź’¬ Free 15-minute introductory call
đź“ž Telephone or video sessions available

GLA Therapy Services
Gemma Allen – Integrative Counsellor (MBACP)
đź“Ť 242 Lyndon Road, Solihull B92 7QW
📧 glatherapy@outlook.com
đź“ž 07932 458444

Understanding Trauma: Healing is Possible🙏🏻Trauma can happen to anyone. It isn’t always a dramatic event; sometimes it’s...
06/02/2026

Understanding Trauma: Healing is Possible🙏🏻

Trauma can happen to anyone. It isn’t always a dramatic event; sometimes it’s repeated stress, loss, or abuse that leaves a lasting mark. Trauma can affect your:
• Thoughts – intrusive memories, flashbacks, overthinking
• Feelings – anxiety, sadness, anger, guilt, or numbness
• Body – tension, headaches, fatigue, difficulty sleeping
• Behaviour – withdrawal, avoidance, or difficulty trusting others

These responses are your brain and body trying to protect you, but when trauma is unresolved, it can interfere with day-to-day life, relationships, and your sense of safety.

Therapy can provide a safe space to process experiences, understand your reactions, and build coping strategies. Healing is possible, and you don’t have to do it alone.

đź“ž Contact GLA Therapy Services
Gemma Allen – Integrative Counsellor (MBACP)
đź“Ť 242 Lyndon Road, Solihull B92 7QW
📧 glatherapy@outlook.com
📱 07932 458444

UNF*CK YOURSELF FEBRUARY 💥February isn’t about pretending everything’s fine or forcing positivity.It’s about gently (and...
01/02/2026

UNF*CK YOURSELF FEBRUARY đź’Ą

February isn’t about pretending everything’s fine or forcing positivity.
It’s about gently (and honestly) looking at the patterns that keep hurting you.

Throughout this month, we’ll be talking about things many of us live with every day:
• people-pleasing
• guilt and shame
• self-sabotage
• the inner critic
• old survival habits that no longer serve you

This isn’t about blame.
It isn’t about “fixing” you.
And it definitely isn’t about tough love.

It’s about understanding why you are the way you are — and learning how to do things differently, with support.

If any of this resonates, therapy might be your next step.
You don’t have to keep carrying it on your own.

đź’¬ Free 15-minute introductory call
đź“ž In-person or video sessions available

GLA Therapy Services
Gemma Allen – Integrative Counsellor (MBACP)
đź“Ť 242 Lyndon Road, Solihull B92 7QW
📧 glatherapy@outlook.com
đź“ž 07932 458444

📍 GLA Therapy Services👩‍⚕️ Gemma Allen – Integrative Counsellor (MBACP)💑 Couples counselling available for individuals, ...
31/01/2026

đź“Ť GLA Therapy Services
👩‍⚕️ Gemma Allen – Integrative Counsellor (MBACP)

đź’‘ Couples counselling available for individuals, couples, young people (16+) and families

đź“Ť Based in Solihull, B92
📧 glatherapy@outlook.com
đź“ž 07932 458444
Please contact me for a free introductory call. ❤️

🌟 Ready to Make This Year Your Best Yet? 🌟Sometimes we all need a little support to get clear on what we truly want and ...
30/01/2026

🌟 Ready to Make This Year Your Best Yet? 🌟

Sometimes we all need a little support to get clear on what we truly want and how to make it happen. Whether it’s setting goals, staying motivated, or holding yourself accountable, I’m here to help you create positive change and take practical steps forward.

With life coaching and guidance, you can:
âś… Clarify your goals and priorities
âś… Build positive routines that stick
âś… Stay motivated and accountable
âś… Gain support for personal growth and confidence

Let’s start with a free 15-minute introductory call, by phone or video, to see if we’re a good fit to work together.

đź“ž 07932 458444
✉️ glatherapy@outlook.com

GLA Therapy Services – Supporting You to thrive

Understanding Anxiety: When Overthinking Becomes OverwhelmingAnxiety is more than just feeling “stressed” or “worried.” ...
23/01/2026

Understanding Anxiety: When Overthinking Becomes Overwhelming

Anxiety is more than just feeling “stressed” or “worried.” It’s your body’s fight-or-flight response kicking in, sometimes without any real danger present. Heart racing, thoughts spiraling, tension building — it’s your brain on high alert.

While occasional anxiety is normal, persistent overthinking and constant worry can gradually take over your life. Left unchecked, it can develop into more serious difficulties, such as:
• Agoraphobia – fear of leaving your home or safe spaces
• Avoiding social situations or day-to-day activities
• Feeling trapped in your thoughts, unable to relax
• Physical symptoms like muscle tension, headaches, or sleep issues

Anxiety thrives on avoidance. The more we try to “ignore it” or withdraw, the stronger it can become, slowly shaping the way we live our lives. But there is hope — awareness, support, and therapeutic strategies can help you regain control before it escalates.

If you or someone you know is struggling with anxiety or overthinking, reaching out can be the first step towards freedom from fear.

đź“ž Contact GLA Therapy Services
Gemma Allen – Integrative Counsellor (MBACP)
đź“Ť 242 Lyndon Road, Solihull B92 7QW
📧 glatherapy@outlook.com
📱 07932 458444

Even the Beckhams aren’t immune to family stuff… 👀⚽️✨Families are complicated.Love runs deep — but so do misunderstandin...
23/01/2026

Even the Beckhams aren’t immune to family stuff… 👀⚽️✨

Families are complicated.
Love runs deep — but so do misunderstandings, crossed boundaries, and conversations that go round in circles.

Maybe you’re asking yourself:
• Has communication broken down?
• Do family members keep overstepping the mark?
• Are old issues still hanging around, unresolved?
• Is family stress spilling into your relationship with your partner?

You don’t have to wait for things to “blow over” — because often, they don’t.

Family therapy offers a safe, neutral space to:
• Improve communication
• Explore boundaries
• Untangle long-standing dynamics
• Support healthier relationships — individually, as a couple, and as a family

Because even the most loving families need support sometimes đź’›
And sorting family stuff can change everything.

📞 Gemma Allen – Integrative Counsellor (MBACP)
🏠 GLA Therapy Services
đź“Ť 242 Lyndon Road, Solihull B92 7QW
📧 glatherapy@outlook.com
📱 07932 458444

✨ Free 15-minute introductory call available (phone or video)

🌿 Looking for Support? 🌿I offer a free 15-minute introductory call—by phone or video—to see if we’re a good fit to work ...
22/01/2026

🌿 Looking for Support? 🌿

I offer a free 15-minute introductory call—by phone or video—to see if we’re a good fit to work together.

I work with:
• Addiction
• Anxiety & stress
• Depression & low mood
• Couples & individuals

Who: Over 16s only
Availability: A range of times to suit your schedule

đź“ž Contact: 07932 458444
✉️ Email: glatherapy@outlook.com

Take the first step towards feeling better—let’s see if we’re the right fit for each other.

🌼 Sunday Self-Care Reminder 🌼Today, give yourself permission to slow down and take time for you. Rest isn’t lazy—it’s ne...
18/01/2026

🌼 Sunday Self-Care Reminder 🌼

Today, give yourself permission to slow down and take time for you. Rest isn’t lazy—it’s necessary. Practicing good habits, tuning into what truly makes you happy, and showing yourself compassion are all steps toward a healthier, happier you.

Take a moment to:
đź’› Pause and breathe
đź’› Reflect on what brings you joy
đź’› Let go of self-criticism
đź’› Give yourself the kindness you freely give to others

If you’d like support in learning how to practice self-care, set healthy routines, and show yourself compassion, I can help guide you in creating sustainable habits that work for you.

đź“ž 07932 458444
✉️ glatherapy@outlook.com

GLA Therapy Services – Supporting You to thrive

Address

Solihull
Solihull

Telephone

+447932458444

Website

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