21/11/2025
What if lasting health wasn’t about restriction, but understanding? 🌿
After years of yo-yo dieting, one client found balance through a wellbeing programme led by Christina, where the focus was on mindset, habits, and progress — not perfection.
“This is the only course that’s ever looked at the reasons behind my eating habits,” she said.
Read her inspiring story of self-discovery and sustainable change: https://gatewayfs.org/a-sustainable-shift-towards-better-health/
