Wellness Through Massage

20/02/2026

Dear clients, friends and followers❤️
I’m taking a quick escape to Tenerife to recharge my batteries 🌊☀️
I’ll be back to work from 24th February.
I have my diary with me, so you can still book your session while I’m away.
Looking forward to seeing you soon ✨
Your massage therapist,
Lana

02/02/2026

Hello everyone! 🌿
My name is Lana, and I am a massage therapist with over 20 years of experience.
I work with children and adults, helping the body and face recover gently yet deeply. In my practice, I use deep-contact techniques that effectively release tightness, chronic tension, and restore a feeling of lightness.
If you are experiencing:
▫️ headaches
▫️ back and neck pain
▫️ insomnia
▫️ constant fatigue
▫️ facial tension
— massage can be an important step toward improving your well-being 🌱
My goal is not just relaxation, but addressing the root cause, caring for the body, and giving attentive, individualized support to every client.
If you have any questions or would like to book a session, feel free to send me a private message 💌 WhatsApp 077 6934 1689
Home visits available.

10/01/2026

✨ Massage Appointments Available Today ✨
Hi, guys! 😊
Is anyone interested in Deep Tissue or Swedish Massage Therapy today?
I’m also offering Myofascial Facial Massage — a deeply relaxing treatment that works with the face, head, neck, and shoulders. This technique helps release muscle tension, reduce tightness, improve circulation, and leave you feeling refreshed and balanced ✨
Perfect if you’re feeling stressed, tight, or just need some self-care 💆‍♀️💆‍♂️
Message me to book your spot!

01/12/2025

Muscle Pain: What You Need to Know

How Muscle Pain Develops

The muscles of our body are designed to work in cycles: contraction followed by a brief period of rest. Only under these conditions can a muscle recover its strength, receive essential nutrients from the blood, and remove metabolic waste.

However, many types of work require prolonged static or repetitive strain on specific muscle groups. When a muscle remains tense longer than it is designed to, the nutrients inside its cells become depleted—and there is no opportunity to replenish them. As a result, muscle cells begin using their own structural components for energy. In other words, they slowly start to break themselves down.

Over time, this process leads to the formation of small, tense nodules within the muscle tissue known as trigger points.

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What Are Trigger Points?

Trigger points are areas of hypersensitivity in the muscle that “trigger” pain in other parts of the body when activated.

Just as pulling a trigger causes a bullet to strike a distant target, trigger points can send pain to regions far from their actual location.
For example:

Trigger points in the shoulder may cause headaches

Trigger points in the back may cause arm or shoulder pain

This phenomenon often makes it difficult for people to pinpoint the true source of their discomfort.

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Why Trigger Points Form

Trigger points often develop under conditions such as:

●Prolonged muscle overload

●Chronic stress

●Anxiety

●Exposure to cold

Sustained compression of a muscle

Holding a muscle in a shortened position for long periods (e.g., computer work)

A trigger point may remain “silent” for some time—noticeable only to a specialist—but certain factors can suddenly activate it, causing severe pain.

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Common Misconceptions About Muscle Pain

Renowned physicians Janet Travell and David Simons, pioneers in the study of trigger points, identified two widespread myths:

Myth 1: Muscle pain is never severe and can be tolerated.

In reality, trigger point pain can be intense—even debilitating. Trigger points do not resolve on their own; they may only temporarily become inactive before flaring up again.

Myth 2: Muscle pain is harmless.

Severe muscle pain can lead to dangerous situations. There are reported cases where individuals became immobilized by sudden pain, unable to move or protect themselves from hazards. In some situations, such as with swimmers, an activated trigger point could even lead to life-threatening consequences.

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How to Know If You Have Trigger Points

Only a trained specialist can accurately diagnose trigger points, as each muscle has specific pain referral patterns.

Statistics show that up to 50% of working adults experience problems related to trigger points.
They are especially common among:

Office workers

Individuals under chronic stress

People exposed to cold air from air conditioners

Fatigued muscles exposed to cold are particularly prone to trigger point activation.

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Effective Treatment: Therapeutic Trigger Point Massage

One of the most effective ways to treat trigger points is specialized therapeutic massage.
Unlike classic Swedish massage, this method uses:

Precise, targeted pressure

Deep gliding techniques

Follow-up stretching of the affected muscle

Because trigger points are tiny—often just 1 to 3 mm—identifying and treating them correctly requires extensive training and experience.

When the pain truly originates from a trigger point, clients often feel noticeable relief immediately after the treatment session.

Your message therapist.

25/11/2025

✨ Start listening to your body.
Start with a massage.
Start breathing deeper.
Start drinking more water.
Start nourishing yourself with living, whole foods.
Start activating your muscles.
Start believing in your own strength — not in pills. ✨

And then watch what happens:
the body responds immediately.
Much faster than anyone promises.

Because muscles don’t age —
they rest.
And with the right touch,
they can wake up at any age.

Your countdown begins —
not toward aging,
but toward a healthier, brighter you. 🌿

Modalities I offer:
• Myofascial Relief Massage
• Face Lifting / Buccal Massage
• Cupping Therapy
• Honey Massage
• Gua Sha

✨ Your body is ready. Are you?

25/11/2025

24/11/2025

MYOFASCIAL PAIN — Why Your Body Aches and Doctors Find Nothing Wrong.

Do you ever wake up feeling like your body has been beaten with brick pillows overnight?
Or get a sudden sharp pain in your neck, shoulder, or lower back — even though you “didn’t do anything”?

That’s a classic sign of myofascial pain.

What is it?

Your muscles are wrapped in thin layers called fascia.
These layers should be soft, elastic, and glide easily.
But stress, long sitting hours, cold weather, poor sleep, or overload can cause fascia to tighten, stick together, and create trigger points — painful knots that send pain to other areas.

How it feels:

• Dull, spreading ache
• Stiff, “cemented” muscles
• Pain when pressing certain spots
• Hard to turn your head or bend
• Sometimes tingling or numbness
• Tests and scans show nothing — but the pain is very real

Why it doesn’t go away by itself

Tight fascia is like a crumpled elastic band.
If you don’t release it, it keeps pulling and hurting for months.

What actually helps:

✔ Myofascial massage
✔ Deep trigger-point work
✔ Gentle fascial release
✔ Warming techniques
✔ Breathing work

What you feel after proper treatment:

✨ Easier movement
✨ Less pain
✨ Better sleep
✨ Relief from chronic tension
✨ “Concrete” lifted out of your body

When you should book a session with me:

• Neck, shoulder, or lower back pain
• Long hours at the desk
• Stress and muscle tightness
• Pain under the shoulder blade
• A knot that hasn’t gone away for months

Helping your body move, breathe, and feel better again.

Gift certificates available

📍 Based in Shirley, also mobile service available for an extra cost.


📩 DM to book or ask questions

21/11/2025

My name is Lana. I'm certificated, insured and very experienced massage therapist in the area.
✨ Did You Know? ✨
Deep tissue massage goes beyond relaxation — it works deep into the muscles and connective tissues to ease chronic pain, tightness, and long-term discomfort.

With my specialized technique, I help release tension, break down adhesions, and support the body’s natural healing process. It’s perfect for anyone dealing with ongoing stiffness or recovering from physical strain.

💆‍♀️ I can help with:
•Face Lifting
•Jaw stiffness / headaches
• Poor sleep
• Anxiety
• Stress relief #
•Nack, shoulders and back stiffness
• And so much more

If your body has been asking for relief… this is your sign.
Send a message via WhatsApp to book your session and start feeling better from the inside out. 🤍
I'm based in Shirley. Also can do home visits within the Solihull area
Gift certificate available now.
WhatsApp 077 6934 1689 Lana

25/09/2025

WELLNESS MASSAGE 🙌
Massage helps to Reduce Stress – massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.⤵️

Book your appointment today 🌟
✔️Back, neck, head ad shoulder massage 60 minute -£55.
✔️Face, nack,head and shoulder massage 60 minute -£55.
✔️Full body massage 90min-£75/120min-£95.
Call or WhatsApp on 077 6934 1689 Lana🌸

30/07/2025

@🌀 Feeling tight, stiff, or in pain?
It might be your fascia — not just your muscles.

✨ Myofascial Relief Massage is a gentle, effective therapy that targets the connective tissue around your muscles, helping to release deep tension, restore movement, and reduce chronic pain.

♡ Myofascial Relief Massage

♡ Face Lifting / Buccal Massage Therapy

♡Cupping Therapy

♡ Honey Massage

♡ Gua Sha
💆‍♀️ Ready to feel looser, lighter, and maybe even a little taller?

💆‍♀️ Book a session with me and feel the difference in your body — and mind.
All ages welcome!
DM to schedule or ask questions!
077 6934 1689 Lana
Home based in Cheswick Green and also mobile services.

29/07/2025

🌿 Experienced Massage Therapist in Solihull – Lana 🌿

Hi, I’m Lana – a qualified and experienced massage therapist based in Solihull, offering professional, caring, and personalised treatments for people of all ages – from children and teenagers to adults and the elderly.

Whether you're dealing with chronic pain, postural problems, or simply need to relax and recharge, I’m here to support your wellbeing.

🌟 Treatments for Adults:

Back pain

Neck & shoulder tension

Poor posture

Muscle spasms

Joint pain

Headaches & migraines

Anxiety & stress

Poor sleep

Face Lifting Massage – natural rejuvenation to tone facial muscles, improve circulation, and support a youthful glow

🌼 Support for Children & Teenagers:

Postural issues

Growing pains & leg pain

Headaches

General joint & muscle discomfort

I use a variety of tailored massage techniques focused on: ✨ Releasing tension
✨ Improving mobility
✨ Restoring balance
✨ Enhancing overall function

🚗 Home Visits Available

Enjoy professional massage therapy
📍 Based in Solihull
📞 077 6934 1689
Wellness Through Massage

20/07/2025

Dear clients and followers,
I'm currently on holiday until 25th July, but I have my diary with me and I'm still taking bookings.
If you'd like to book a body/ face massage, feel free to get in touch!

Looking forward to seeing you soon 🌸

WhatsApp 077 6934 1689 yor perconal massage therapist Lana