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Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 10am - 2pm Sunday 10am - 4pm

Optimal Personal Training

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Solihull
Optimal Personal Training

We are a mobile personal training service.

We help people who are too busy for or are a bit put off by gyms , lose weight, tone up and get fit by bringing the equipment and expert training to you! Mobile personal training company based in Birmingham.

* Free Consultation
* Diet plans included
* No joining fee

Train at home to get big results in record time.

18/12/2025

You know you want to be stronger, fitter, leaner, more toned…
You just don’t know where to start.

You’ve tried classes.
You’ve joined a gym.

You’ve walked in, looked around… and jumped on the treadmill because you felt completely overwhelmed by everything else.

Now imagine this instead:

You walk into the gym and you know why you’re there.
You know what exercises you’re doing, how hard to push, and what you’re working towards.

Hell, you’re already well on your already a good chunk of the way there.

You move with confidence — even in the “scary” grunt parts of the gym.

You’re stronger than you’ve ever been.
Fitter.
More capable.
Proud of what your body can do.

That’s what this programme is designed to do.

The Cut the Fluff Method isn’t about smashing yourself or following random workouts.
It’s a clear path from confused and overwhelmed → confident and in control.

You don’t just get PT sessions.
You don’t just get a plan.
You get support while learning how to actually train — so you’re not dependent forever.

If you’ve always felt like the gym “wasn’t for you”, this is built for people exactly like you.

I’m opening spaces for the January intake soon.
If you want to be someone who finally knows what they’re doing, comment 90 DAYS or send me a DM.

You don’t need more motivation.
You need a path — and someone to walk it with you at the start. 💪

15/12/2025

Jess’ story is a big part of why I’ve mixed “online” and “in-person” training.

When we first worked together, everything was done face-to-face.

We trained for over a year. Her strength improved, the sessions progressed, and most importantly — her confidence grew.

That in-person phase mattered.
It gave her a base.
It taught her how movements should feel.
It removed the fear of “doing it wrong.”

Life eventually got busy (as it does). Training paused for a while, and without structure or support, things slowly slipped — which is something I see all the time with busy adults.

When Jess came back, we trained online.
And it worked, if anything her results were probably even better this time around—

not because online training is magic, but because it was built on a strong foundation and backed up with a clear, simple plan and regular support.

That’s when the penny dropped for me.

Most beginners don’t need complicated workouts or flashy exercises.

They need:

• A plan that tells them exactly what to do
• Ongoing support so they don’t drift or give up
• And Someone to guide them early on

And if we’re being honest, to just hold their hand a bit while they’re trying something completely new.

That mix — hands-on help + a clear path + accountability — is what actually works in the real world.

And that’s exactly why my coaching is now hybrid.

If you’ve ever felt stuck between “I need help” and “I should be able to do this on my own,” you’re not broken — you just haven’t had the right setup yet.

Message me “90 DAYS” if you want a plan and support while you build confidence doing it.

10/12/2025

Most beginners struggle with fitness — and it’s rarely about motivation.

It’s because life is busy, gyms can be intimidating if you feel like an outsider, fitness advice is confusing and there’s just too much conflicting advice out there.

That’s exactly why I created the Cut The Fluff Method — a simple, step-by-step system designed for busy beginners who want to:

✔ Get fitter
✔ Get stronger
✔ Feel better in their body

It’s built around 4 stages:
1️⃣ Setup – small steps to start without overwhelm
2️⃣ Learn – build confidence in the basics
3️⃣ Progress – get stronger and see results
4️⃣ Confidence – train independently, without guessing

Almost any beginner can follow this method — because it’s realistic, practical, and made for real life, not Instagram hype.

💡 January intake opens soon — and I’m giving early access (and part of it free) to the first few people.

Comment “INFO” and I’ll send you all the details.

09/12/2025

Most people don’t fail because they’re “lazy” or “unmotivated.”

They fail because life gets in the way — especially when you’re a busy adult trying to juggle work, family, and a hundred other things.

Here are the REAL reasons most people struggle with fitness:

❌ No structure
❌ No accountability
❌ Not knowing what to do
❌ Starting and stopping
❌ Trying to “be perfect” instead of being consistent

And here’s the part no one tells you:

It’s not your fault.
You’ve simply never been given a simple, realistic system designed for real life — not gym influencers with no responsibilities.

This is exactly why I built my 4-stage beginner system.

It focuses on:
✔ Removing overwhelm
✔ Giving you a clear plan
✔ Building confidence week by week
✔ Making exercise fit into a busy life — not take over it
✔️ All while getting great results

If you’ve been struggling to get started (or stay started), you’re not alone — and you’re not the problem.
Your system is.

I’m opening spots for the January intake soon.
If this sounds like exactly what you’ve been missing, drop a “ME” below and I’ll make sure you see the details first. 👇

01/12/2025

Meet Alison 👇

Already active. Already fit.
But over time, the scales had crept up a little, her clothes weren’t fitting how she wanted, and with a busy job plus a full life of hobbies and activities…

she felt like she just needed some structure to bring everything together.

She didn’t need a dramatic overhaul or a “start again Monday” reset.

She just needed a clear plan she could actually apply in real life.

So we focused on the basics:

📌 A simple nutrition plan that gave her enough structure to make consistent progress but not so rigid it would take over her life

📌 One weekly strength session to complement the cardio she already loved

📌 Small adjustments that slotted into her routine — not took over it

The result?

✨ She’s lost the weight she wanted
✨ She’s stronger and more toned
✨ She runs faster and perform better than before
✨ Her clothes feel great again
✨ And now her goal has shifted from weight loss to weight maintenance — which is a huge win in itself

No crazy diets. No extreme routines.
Just the right tweaks, done consistently.

If you’re already doing a lot right but just need help bringing the pieces together… I’ve got you.

DM me “PLAN” and I’ll show you what that could look like.

06/11/2025

A lot of people start exercising hoping it’ll solve their weight loss struggles…

And while training is amazing for strength, energy, building shape and confidence —

on its own, it’s rarely the thing that moves the scale.

Rav is a brilliant example of that.
She’d been training with me for a while, getting stronger, fitter and building great habits.

Weight loss was always a goal in the background, but never the main focus.

Then, about a year ago, frustrated that the scales weren’t matching the rest of her results, she decided it was time to make it a real priority.

She already knew what to do — we’d spoken plenty about nutrition, etc before —
but this time she actually put it into action.

And quietly, consistently, she’s chipped away all year.
No crazy diets, no endless cardio. Just steady training, realistic nutrition changes and sticking to the basics.

The result? A huge transformation — not just in how she looks, but in how capable and confident she feels. Plus the scales are actually showing her progress this time. She’s two and half stones down now.

If you’ve been exercising but feel like you’re not getting anywhere with fat loss, it might not be your workouts that need changing — it might just be how you’re approaching everything around them.

That’s exactly what I help my clients with — cutting the fluff, getting focused, and finally seeing results that last.

If that’s something you need help with, drop me a message and let’s chat

Address

Solihull

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	10am - 2pm
Sunday	10am - 4pm

Website

http://www.optimalpersonaltraining.co.uk/

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