Optimal Personal Training

Optimal Personal Training We are a mobile personal training service.

We help people who are too busy for or are a bit put off by gyms , lose weight, tone up and get fit by bringing the equipment and expert training to you! Mobile personal training company based in Birmingham.

* Free Consultation
* Diet plans included
* No joining fee

Train at home to get big results in record time.

17/02/2026

Most of the parentsI train tell me
“I just don’t like exercise.”

But when we dig a little deeper…

They don’t hate exercise.
They hate:

❌ Busy gyms
❌ Feeling watched
❌ Not knowing what they’re doing
❌ Wasting time on random machines
❌ Driving there in the dark after a long day
❌ Finding the motivation to leave the house when the kids have gone to bed

That’s not hating exercise.
That’s hating the environment.

My clients don’t train in gyms.

We train at home.
In a garden.
At a local green space.
With a clear plan.
In 45 minutes.
Then you’re back to real life.

No mirrors.
No egos.
No guesswork.

Just structured training that fits around school runs, work and tired evenings.

If you’ve written yourself off as “someone who just isn’t into fitness”…
it might not be fitness that’s the problem.

It might just be the setting.

Message me “HOME” if you want to see what mobile PT could look like for you.

The biggest mistake I see parents make with their fitness?Waiting.Waiting for work to calm down.Waiting for the kids to ...
16/02/2026

The biggest mistake I see parents make with their fitness?

Waiting.

Waiting for work to calm down.
Waiting for the kids to sleep better.
Waiting for motivation.
Waiting for Monday.

But life doesn’t really “settle.”
It just changes.

And every month you wait, you’re not stuck —
you’re just repeating the same start-stop cycle.

That’s why I gave you a simple workout in this post.

No gym.
No perfect plan.
No overhaul required.

Just something you can do today.

Because momentum doesn’t come from thinking about it.
It comes from starting.

If you’re done waiting and want proper structure around your week,
I’m offering a free trial session.

Comment START or DM me and I’ll get you booked in.

Most fat-loss plans fail busy parents for one simple reason:They’re not built for real life.School runs.Work calls.Tired...
12/02/2026

Most fat-loss plans fail busy parents for one simple reason:
They’re not built for real life.

School runs.
Work calls.
Tired evenings.
And yes… the parent tax.

It’s rarely one big mistake.
It’s the small, unplanned bits that don’t feel like they count.

That’s why I coach parents to plan the whole day in advance — not perfectly, just realistically.
Meals, snacks… and even the bits you’re likely to pick at.

If it’s not on the plan, it’s not getting in.
(Bouncer rules apply 🚫)

Sometimes that includes tracking.
Sometimes it’s just awareness and structure.
Either way, it’s intentional.

No extremes.
No pretending you’ve got spare time.

Just simple structure that fits around a busy life — and actually sticks.

10/02/2026

New Year… slipping? ❄️

It’s not too late.
You don’t need perfect workouts. You need ones that fit your life.

I’m offering a FREE trial session to help you get moving — whether you’re just starting or need a boost.

DM TRIAL to grab your spot.

02/02/2026

Disclaimer: while you are a member here, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.

02/02/2026

The truth is, winter won’t last forever… but bad habits can if you’re not careful.
Stay consistent now, and you’ll feel 10 steps ahead by spring.
What’s your go-to winter routine?

Here are my tips in a bit more detail:

1. Batch warm meals
Think soups, stews, tray bakes. Less decision-making, more nourishment, zero willpower required.

2. (If its possible) Train earlier than you think you should
Get it done before work, kids, and exhaustion get a vote.

3. Support your energy
Vitamin D + magnesium can make a real difference when daylight is scarce and stress is high.

4. Set a “bare minimum” rule
10 minutes counts. Consistency beats waiting for the perfect session.

5. Drop perfection. Chase progress.
Winter isn’t the season for all-or-nothing — it’s the season for showing up imperfectly.

30/12/2025

Most personal training works.
But one session per week has a ceiling.

Real results come from what happens between PT sessions — how you move, eat, recover, If and how you train when I’m not there.

That’s why I coach differently now.

If this approach makes sense to you and you want to know how it works, feel free to message me “Hybrid” for details.

What you actually get in my 90-day programme.Not hype.Not motivation.Not generic workouts.You still train with me in per...
28/12/2025

What you actually get in my 90-day programme.

Not hype.
Not motivation.
Not generic workouts.

You still train with me in person — for coaching, feedback, and accountability.
You also get structure between sessions — so progress doesn’t stall the moment the session ends.

That means:
• Clear plans
• Planned progressions
• Regular check-ins
• Phase changes as you improve
• Support you can actually use in real life

This isn’t about doing more.
It’s about doing the right things, consistently, with support that extends beyond one hour a week.

Because that’s how the best results actually happen.

If this approach makes sense to you, DM me “HYBRID” and I’ll send details in January.

One week doesn’t undo months of training and eating well.What does slow progress is stress and guilt — because they chan...
24/12/2025

One week doesn’t undo months of training and eating well.

What does slow progress is stress and guilt — because they change behaviour.

Guilt leads to:

• “I’ve messed up, so I’ll start again Next week/month/year”

• Skipped sessions

• Over-restricting to compensate

• Another binge when that restriction breaks

Stress increases:
• Poor sleep
• Less recovery
• Higher appetite and lower motivation
• More missed workouts

That’s not a food problem — it’s a reaction problem.

The plan was never to be perfect.
The plan is to resume, not restart.

Save this for when the guilt creeps in.

You know you want to be stronger, fitter, leaner, more toned…You just don’t know where to start.You’ve tried classes.You...
18/12/2025

You know you want to be stronger, fitter, leaner, more toned…
You just don’t know where to start.

You’ve tried classes.
You’ve joined a gym.

You’ve walked in, looked around… and jumped on the treadmill because you felt completely overwhelmed by everything else.

Now imagine this instead:

You walk into the gym and you know why you’re there.
You know what exercises you’re doing, how hard to push, and what you’re working towards.

Hell, you’re already well on your already a good chunk of the way there.

You move with confidence — even in the “scary” grunt parts of the gym.

You’re stronger than you’ve ever been.
Fitter.
More capable.
Proud of what your body can do.

That’s what this programme is designed to do.

The Cut the Fluff Method isn’t about smashing yourself or following random workouts.
It’s a clear path from confused and overwhelmed → confident and in control.

You don’t just get PT sessions.
You don’t just get a plan.
You get support while learning how to actually train — so you’re not dependent forever.

If you’ve always felt like the gym “wasn’t for you”, this is built for people exactly like you.

I’m opening spaces for the January intake soon.
If you want to be someone who finally knows what they’re doing, comment 90 DAYS or send me a DM.

You don’t need more motivation.
You need a path — and someone to walk it with you at the start. 💪

Address

Solihull

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Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 2pm
Sunday 10am - 4pm

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