Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

24/12/2025

If you’ve been thinking… “I really need to do something for ME…”
🔔 This is your sign.

✨Our sessions are all about feeling good in your body — at your pace — with a group of supportive women cheering you on.

We meet on Saturdays at 9.00am and Wednesdays at 7.30pm at the Women's Institute In Solihull.

🎁 Try your first session FREE!

Come experience the energy, the encouragement, and the results.

Send me a message to book or contact me on 07803 067476


On the twelfth day of Christmas… Marv unwrapped a brand new mindset🎁Christmas 2022: Her goddaughter gifted her a neckla...
24/12/2025

On the twelfth day of Christmas… Marv unwrapped a brand new mindset🎁

Christmas 2022: Her goddaughter gifted her a necklace that didn’t fit.

At 17st 5lbs, living with multiple sclerosis and caring for her 94-year-old mum, Marv knew it was time to change.

Christmas 2024 transformation:
✨Lost 7 stone & went from size 22 to size 8
✨Improved health and new found vitality
✨From “Dessert Queen” to “Style Queen”
✨Wearing that necklace proudly

"Here’s to the next chapter—brighter, bolder, and undeniably lighter." 💙

Ready to start your own transformation? Give me call on 07803 067476 to discuss how I can support you on your own weight loss journey.


🌸✨ We’ve Been Nominated!! ✨ 🌸 I am absolutely delighted to announce that Serenova's Balance & Boost has been shortliste...
24/12/2025

🌸✨ We’ve Been Nominated!! ✨ 🌸

I am absolutely delighted to announce that Serenova's Balance & Boost has been shortlisted in the prestigious Menopause Awards 2026.

Celebrating organisations that are improving the understanding, care; and outcomes for women both pre-and post-menopause.

Just nine months after launch, Balance & Boost has achieved the shortlist for this prestigious award in the Best Menopause Supplement & Nutrition Product Category..... A powerful reflection of how we are already supporting and changing so many women’s lives for the better. 💖

For 20% off this amazing product, set up an easy report order by clicking on my shop: https://buff.ly/2OItSXk


💤 Quality sleep is your body’s best repair tool.Good sleep supports hormone balance, brain function, and emotional wellb...
24/12/2025

💤 Quality sleep is your body’s best repair tool.

Good sleep supports hormone balance, brain function, and emotional wellbeing, especially in midlife. Aim for a calming evening routine to help you wind down.

💬 What’s your favourite bedtime ritual?
💖 Join The Midlife Reboot →
https://buff.ly/FHosRfe



✨ FREE 21-DAY BALANCE & BOOST TRIAL ✨Calling women in Solihull / Shirley or surrounding areas who are ready to feel more...
24/12/2025

✨ FREE 21-DAY BALANCE & BOOST TRIAL ✨

Calling women in Solihull / Shirley or surrounding areas who are ready to feel more like themselves again…

I’ve got a 21-day supply of Serenova's Balance & Boost, in chocolate, vanilla and coffee to gift — completely free — I am looking for 3 women who want to support their energy, balance, and overall wellbeing 💜

▶️ No catch.
▶️ No obligation.
▶️ Just a genuine opportunity to try it and see how your body responds.

This is ideal if you’re:
✔️ feeling flat or out of sync
✔️ navigating midlife changes
✔️ curious but hesitant to commit
✔️ ready to prioritise you for once

👉 If that sounds like you (or someone you know), comment “BALANCE” or send me a DM and I’ll share the details.
🩷 Feel free to tag someone who might love this

21 days - let’s see what’s possible. ✨

🩷 Feeling the menopause juggle—hot flushes, brain fog, low mojo?Serenova Balance & Boost is a daily ritual designed to s...
23/12/2025

🩷 Feeling the menopause juggle—hot flushes, brain fog, low mojo?

Serenova Balance & Boost is a daily ritual designed to support hormonal balance, steady energy, and clear-headed focus—so you can feel more you again.

▶️ Ready to thrive through midlife?

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for tips & support:
Thrive in Midlife & Beyond — https://buff.ly/0e0mSzb

On the eleventh day of Christmas… Lucy unwrapped confidence for Christmas photos with her little girl. Christmas 2023, L...
23/12/2025

On the eleventh day of Christmas… Lucy unwrapped confidence for Christmas photos with her little girl.

Christmas 2023, Lucy, at size 24, hid from the camera, missing precious memories with her Christmas Eve baby.

Christmas 2024? Size 12, 6 stone lighter, wearing festive red, and loving every single photo moment with her little girl. ✨

Lucy’s approach:
▶️ Started with four meal replacements daily and moved to Step 3 halfway through
▶️ Focused on controllable days, stayed mindful on off-plan days
▶️ Water intake was a non-negotiable
▶️ Even after Christmas Day indulgences, she still lost 1lb that week!

Ready to make your own transformation? Give me call on 07803 067476 to discuss how I can support you on your own weight loss journey.

One2OneDiet

🥱 Tired? Move your body — it’s the quickest way to create energy, not drain it.💬 What’s your go-to move when your motiva...
23/12/2025

🥱 Tired?
Move your body — it’s the quickest way to create energy, not drain it.

💬 What’s your go-to move when your motivation dips?

👉 Join my Facebook community for more tips & support: The Midlife Reboot - buff.ly/tbOhYkM

Address

Solihull

Opening Hours

Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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