Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

🚫 Myth: Menopause means you can’t enjoy exercise.Truth: You might need to adapt your workouts, but movement is more impo...
30/10/2025

🚫 Myth: Menopause means you can’t enjoy exercise.

Truth: You might need to adapt your workouts, but movement is more important than ever. It boosts mood, supports bone health, and helps manage weight.

💬 What’s your favourite way to move your body?

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595





Are you looking to try a new perimenopause, menopause, or post-menopause supplement without fully committing? Now's your...
30/10/2025

Are you looking to try a new perimenopause, menopause, or post-menopause supplement without fully committing? Now's your chance!

✨ Join the Serenova Swap Shop ✨

Bring me your current supplements and exchange them for a supply of Serenova Balance & Boost. Choose from 7, 14, or even 21 sachets and experience the difference for yourself.

Balance & Boost is crafted for women at every stage of menopause, loaded with ingredients to help you feel more like yourself:

🌸 24 essential vitamins and minerals
🌸 Maca root for energy and hormonal balance
🌸 Red clover, sage & soya isoflavones for hot flushes and mood
🌸 Ashwagandha for calm and focus
🌸 Zinc, biotin & selenium for skin, hair & nails
🌸 Magnesium & B vitamins for energy and sleep
🌸 Vitamin D3 & calcium for bone health
🌸 Grape seed & vitamin C for antioxidants

Enjoy a smooth, tasty formula that's easy to mix — it's wellness in a sachet.

If you've been curious about Serenova, this is the perfect opportunity to see what it's all about.

💗 Swap your supplements. Feel the Serenova difference.

Contact me:
Liza Phillips - Serenova Wellness Coach
☎️ 07803 067476
💌 wellness_liza@outlook.com






💤 Quality sleep is your body’s best repair tool.Good sleep supports hormone balance, brain function, and emotional wellb...
29/10/2025

💤 Quality sleep is your body’s best repair tool.

Good sleep supports hormone balance, brain function, and emotional wellbeing, especially in midlife. Aim for a calming evening routine to help you wind down.

💬 What’s your favourite bedtime ritual?
💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595



Finding a supplement that truly works for you is important. That is why Serenova is the perfect. The Balance & Boost sup...
28/10/2025

Finding a supplement that truly works for you is important. That is why Serenova is the perfect. The Balance & Boost supplement is a simple, delicious way to nourish your body each day and it comes in 4 flavours - Chocolate, Vanilla, Raspberry and Coffee.

Each serving is packed with 24 essential vitamins, minerals, and botanicals to support energy, focus, and wellbeing.

For a 20% discount on the RRP click this link to shop with me: https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d



🔥 You are proof that strength grows with every challenge.Every setback you’ve faced has built the resilience you carry t...
27/10/2025

🔥 You are proof that strength grows with every challenge.

Every setback you’ve faced has built the resilience you carry today. Let this week be the one you move forward with confidence and courage.

💬 What’s your main focus this week?

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595



🌸 Today’s mission: Fill your own cup first. You can’t pour from an empty cup. Take time to nourish yourself so you can g...
26/10/2025

🌸 Today’s mission: Fill your own cup first.

You can’t pour from an empty cup. Take time to nourish yourself so you can give your best to others without running on empty.

💬 What’s one thing you’re doing just for you today?

💖 Join The Midlife Reboot →https://www.facebook.com/groups/621480653597595





🌙 The Night I Finally Slept ThroughSleep. What even is that during menopause, right? I used to toss and turn all night a...
25/10/2025

🌙 The Night I Finally Slept Through
Sleep. What even is that during menopause, right? I used to toss and turn all night and then wake up feeling like I’d been run over.

Since adding Serenova’s Balance & Boost to my morning routine, I’ve started sleeping deeper, waking clearer, and feeling more like me.
Packed with magnesium, B vitamins, and calming adaptogens—it’s been a game-changer for my nights and my days. 😴✨

💬 Do you want to reclaim your sleep, then shop with me to get a 20% discount. Click on this link: https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d



✨ Collagen: The Glue That Holds You Together ✨Collagen is the most abundant protein in your body — think of it as the “s...
25/10/2025

✨ Collagen: The Glue That Holds You Together
✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
Fine lines & wrinkles 😬
Stiffer joints 🦵
Slower recovery after workouts 🏋️‍♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement
for hair, skin, and joints. Whether you’re managing a busy career,
chasing personal goals, or simply embracing the changes that
come with time, this clean, effective blend fits seamlessly into your
lifestyle. Because your body deserves care that evolves with you,
your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/Q2JEu3P


🤓 Fun fact: Dancing improves brain health.Research shows dancing boosts memory, coordination, and mood. Plus, it’s a joy...
24/10/2025

🤓 Fun fact: Dancing improves brain health.

Research shows dancing boosts memory, coordination, and mood. Plus, it’s a joyful way to move your body and connect with others.

💬 What’s your favourite song to dance to?

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595





💪 Creatine might sound like a “gym bro” supplement… but did you know it’s one of the most researched tools for muscle he...
24/10/2025

💪 Creatine might sound like a “gym bro” supplement… but did you know it’s one of the most researched tools for muscle health at any age?

Think of your muscles like batteries 🔋. Every time you lift, push, or move, your energy drains. Creatine helps “recharge” those batteries faster so you can keep going.✨

The results?
✔️ More energy to push through those extra reps
✔️ Stronger signals to your body = more strength + muscle

📊 In a review of 10 studies with 357 older adults, creatine users gained 1.33kg more muscle than those who didn’t.👀

Bottom line: Creatine isn’t just for athletes. It’s for anyone who wants to stay strong, mobile, and thriving in midlife and beyond.

👉 Hydration is Serenova’s performance and recovery supplement,
formulated to support energy and skin vitality with electrolytes,
creatine, and essential vitamins. Designed for men and women of all ages.

Check out my link for 20% off: https://buff.ly/Q2JEu3P




A DATE FOR YOUR DIARY!Come and join me on Friday 24th October at Esquires Coffee in Shirley for a drink and a chat.Let's...
24/10/2025

A DATE FOR YOUR DIARY!
Come and join me on Friday 24th October at Esquires Coffee in Shirley for a drink and a chat.

Let's normalise Menopause. Don't feel that you just have to put up with it, or suffer in silence. Sharing is caring.

Address

Solihull

Opening Hours

Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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