Jane Jones Wellbeing

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Solihull
Jane Jones Wellbeing

I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

12/02/2026

After breathwork, people often say the same things:

“I feel so much lighter.”
“My head’s so much clearer.”
“I didn’t realise how stressed I was.”
“I didn’t realise that I never switch off like this and just purely relax.”

Your breath is one of the fastest ways to influence your nervous system. No equipment. No supplements. Just you and your breath 💫

Tonight was so wonderful, a big thank you to everyone who came 🤍

If you’re curious about trying it, my class is in two weeks if you’d like to join, I’d love to see you there x

09/02/2026

Upcoming Wim Hof Method activities ✨

Supporting you with: 💙 calming the nervous system 💙 better sleep and energy 💙 reducing stress & anxiety
💙 feeling more resilient in everyday life

We work with breath, cold exposure and mindset, learning simple practices you can take home with you. All taught gently and at your own pace.

If you’re curious but unsure which session is right for you, just message me and we can have a chat 💞

30/01/2026

I know how much breathwork has changed my life, but when I hear how much it can do for others in a one hour session - nothing makes my day more!

Receiving this message and hearing how much one session helped this lady’s sleep - blows me away every time.

Sleep is everything and can make or break us.

If you struggle with sleep, peri- or menopausal symptoms, why not join me just to try it out, and see how much better you sleep that night 😴💤

Something so simple as the breath and knowing how to use it for healing, can be transformational.

DM me or find out more info:
https://activities.wimhofmethod.com/instructors/jane_jones

27/01/2026

How can I be so happy in a bath full of ice?! 🧊🧊🧊 (Valid question.)

Because cold does some pretty magical things…

🧠 Endorphins get released – hello natural high.

⚡️ A boost in energy and mental clarity.

💛 Mood lift (many people feel calmer and more positive afterwards).

🔥 Nervous system reset – learning to stay calm under stress.

💪 An inner sense of strength and resilience that makes you feel like you can handle other life stressors that occur throughout the day.

It’s not so much about always loving the cold. It’s about how you feel after you’ve done it… and the feeling that stays with you for the rest of the day ✨

Curious to try it in a supported, safe way? Come and experience it with me at an upcoming Wim Hof Method workshop 💙

https://activities.wimhofmethod.com/instructors/jane_jones

19/01/2026

Blue Monday 💙 – the UK’s so-called “most depressing day of the year.” Cold, dark, post-holiday blues… it can be hard.

If you’re feeling it today, try a few deep breaths, some gentle stretching or movement, fresh air, or a quiet moment to reset. Even small things help.

And if you want support to feel good no matter the time of year, I’ve got breathwork classes and workshops coming up to help you recharge and reconnect 💛 Link in bio 💫

📷 Alison

16/01/2026

Anyone else struggle with New Year’s resolutions? 😬

I’ve always found them hard and pretty pointless as I break them by the time it gets to February!

What changed for me with the Wim Hof Method was the power of the mind element, which really helped me form simple habits instead of giving up – along with the fact I don’t need to commit too much time… 15 minutes breathing in the morning, 2 mins cold shower, and I’m set up for the day!

No huge fitness regimes, no hours of meditating… just simple, effective tools I can use throughout the year to keep everything in balance when life’s challenges come up.

If you’ve already given up on your resolutions and fancy trying something different as we move further into 2026, feel free to message me. I’ve got a few workshops coming up, along with some regular, calming one hour breathwork sessions 🤍

13/01/2026

A behind-the-scenes glimpse into my Wim Hof Method workshops 🤍 
And a few words from the people who come along 💫

For any info or upcoming dates, feel free to message me, or visit activities.wimhofmethod.com/instructors/jane_jones

I would love to see you there! x

🎥 Film by Alison

❄️

08/01/2026

Breathe. Reset. Recharge. ✨

Join me in Solihull for a 1 hour Wim Hof Method Breathwork Class next Thursday 15 Jan, 6.30–7.30 pm

Kick your 2026 off to a great start and come along to learn how breathwork can help:

✨ Calm stress & anxiety
✨ Boost energy
✨ Sleep better
✨ Think clearer
✨ Balance mood & hormones
✨ Support your immune system

All ages and abilities welcome.
No experience needed.

Only 10 spots – Book yours at: activities.wimhofmethod.com/instructors/jane_jones

Address

Solihull

Website

https://www.wimhofmethod.com/instructors/jane_jones

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