Jane Jones Wellbeing

Jane Jones Wellbeing I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

12/03/2026

From a Hyrox gym 💪 to a fairylit tipi in nature ✨~ two very different settings for last weekend’s Wim Hof Method workshops.

One focused on performance and endurance; the other, a meditative, spiritual experience. Different environments, different energy, but with the same 3 core pillars of breathwork, cold exposure, and mindset.

And both with the same heart and goal… of building happiness, strength, and health within the body and mind 😍

Which would you choose ~ gym energy or tipi vibes? 💪🌿

…….

07/03/2026

If you’ve ever wanted to experience the Wim Hof Method with Wim Hof himself, this is a really special event...

A one day event in Athens, right by the sea.
Breathing, cold exposure, mindset and connection… and the energy Wim brings really is something else.

Such a beautiful location, breathing with the sound of the waves nearby will be super stunning 🌊

And with part of the proceeds going to help a local children’s charity, this makes it even more special 💓

Book at: activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958

23/02/2026

The old mistake of over-filling a new ice bath 😅 but it makes for a great shot!! 💧

Looking forward to Saturday where I’ll be talking all things Wim Hof Method at community day ❄️

And if you fancy trying this with me at my fundamentals workshop, I still have spots available for Sunday 🩵

Or to try breathwork without the ice, join me on Thursday evening for a cosy candle-lit breathing session 🕯️

activities.wimhofmethod.com/instructors/jane_jones

When was the last time you actually took some proper time out for yourself? 🤍Not TV or a quick scroll on our phone.Not c...
20/02/2026

When was the last time you actually took some proper time out for yourself? 🤍

Not TV or a quick scroll on our phone.
Not collapsing on the sofa while half-thinking about tomorrow’s to-do list. (I’m so guilty of this!).

Real nourishing time.
Space to breathe.
Space to rest and reset.

So many people who come to my workshops arrive feeling wired, tired, and running on empty… I’ve been there too.

But it’s amazing what can change when we just stop for a moment and give some real time to ourselves, just for US.

No work deadlines. No to-do lists. No kids. Nobody asking anything of us. Just time to quiet the noise and settle any stresss or anxiety.

Love how the photographer captured this little moment in time from the outside, at the last workshop ~ the beautiful calming space and window framing one of the participants inside 💞 (Thank you Alison! )

If a little voice inside has been saying “I need a reset”… maybe this is it ✨

Join me at the lovely Meadow Barn in Stratford-upon-Avon for my next Wim Hof Method workshop, next Sunday 1st March.

https://activities.wimhofmethod.com/instructors/jane_jones

20/02/2026

Feeling stressed, tired, or struggling to sleep? 🌧️

Reset your body and mind in just 4 hours with this Wim Hof Method Fundamentals workshop!

Join certified Wim Hof Method Instructor Jane Jones at Meadow Barn, Stratford Park, Warwickshire, on Sunday 1st March, 11am–3pm, and discover practical techniques you can use every day to:

✨ Reduce stress & anxiety
✨ Boost energy & focus
✨ Improve sleep
✨ Support emotional balance
✨ Strengthen immunity

We’ll explore the three pillars of the Wim Hof Method:
• Breathing exercises
• Cold exposure (optional!) ❄️
• Mindset tools

No prior experience needed ~ just bring yourself and curiosity!

💻 Book your spot now: https://activities.wimhofmethod.com/instructors/jane_jones

I’m involved in a pilot research study exploring the Wim Hof Method (breathing and cold exposure) with people affected b...
17/02/2026

I’m involved in a pilot research study exploring the Wim Hof Method (breathing and cold exposure) with people affected by cancer.

This is research looking at a supportive practice, not a treatment or a replacement for medical care.

The study is exploring whether guided breathwork and gentle, controlled cold exposure might influence inflammation markers.

It’s fully transparent and part of an open science initiative.

I’m working alongside an incredible team of scientists and researchers, and I’ll be guiding participants safely through the Wim Hof Method side of things.

We’re now inviting people who would like to take part.

If you or someone you know is interested in taking part, you can read the full details and research study info at the link in my bio.
 

12/02/2026

After breathwork, people often say the same things:

“I feel so much lighter.”
“My head’s so much clearer.”
“I didn’t realise how stressed I was.”
“I didn’t realise that I never switch off like this and just purely relax.”

Your breath is one of the fastest ways to influence your nervous system. No equipment. No supplements. Just you and your breath 💫

Tonight was so wonderful, a big thank you to everyone who came 🤍

If you’re curious about trying it, my class is in two weeks if you’d like to join, I’d love to see you there x

Upcoming Wim Hof Method activities ✨Supporting you with:
💙 calming the nervous system
💙 better sleep and energy
💙 reduci...
09/02/2026

Upcoming Wim Hof Method activities ✨

Supporting you with:
💙 calming the nervous system
💙 better sleep and energy
💙 reducing stress & anxiety
💙 feeling more resilient in everyday life

We work with breath, cold exposure and mindset, learning simple practices you can take home with you. All taught gently and at your own pace.

If you’re curious but unsure which session is right for you, just message me and we can have a chat 💞

Address

Solihull

Website

Alerts

Be the first to know and let us send you an email when Jane Jones Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category