Cryo Solihull

04/11/2025

How can you support your hormonal fluctuations?
🌟By helping stimulate your lymphatic drainage system through having regular manual lymphatic drainage massage - start with 30 minute session then upgrade as you go - this is a very gentle treatment and is not a body sculpting session.
⭐️You can also do some dry brushing at home always do strokes upwards towards the heart, deep breathing can help also by slowing down the nervous system.
**Check before adding into your daily diet first** sometimes supporting the liver through cruciferous vegetables like broccoli, kale and cabbage adding these. ⭐️Choosing a good prebiotic that suits your body’s needs. Moving daily even if it just a brisk walk.
💛Healing is not about changing hormones it is about restoring flow.
⭐️You can book your session using the link in the comments.

28/10/2025

The Manual Lymphatic Drainage massage (Best to start of with 30 minutes then upgrade to 45 next time) is not a deep massage at all if anything it is gentle and please note this is not a body sculpting treatment either - the gut and stomach area is sometimes called the second brain and everything we eat and drink good or bad gets processed here - throw hormone fluctuations on top this can make this area and the pelvic area stagnant
By adding regular sessions of manual lymphatic drainage and adjusting your lifestyle too this can help aid your symptoms. It is not a quick fix it’s about maintenance **Please do not book this if you have any undiagnosed fluid retention or have heart/kidney or liver conditions or have cancer/are pregnant/lipedema or Lymphedema as this requires specific insurance/qualifications**
You can book your session using the link in the comments

28/10/2025

Did you know that they call the stomach area - your gut the second brain. The lymphatic system within the stomach area has a lot to deal with this includes everything we eat and drink which is not always the most healthiest especially when we are always in the go. Throw hormones (including male hormone fluctuations - yes they do exist) into the mix the stomach and pelvic area have a lot to cope with - if you put any kind of inflammation on top of this it - it can cause stagnant lymphatic ducts
A Manual Lymphatic Drainage massage might help to ease some of the symptoms the above things cause
**Please do not book this in if you have heat/liver/kidney conditions or if you are pregnant/have cancer/lipedema/Lymphedema as these require specific insurance**
Please note this is a very gentle massage and is not a body sculpting treatment
You can book your 30 minute or 45 minute session via the website from the Book Now Button
Link in comments

02/10/2025

Love your body it’s the only place you have to live in - did you know that having time out not only calms your mind and your body but also reseats the nervous system
By booking a holistic wellness session you are taking time out for you
You can book your appointment via the website and click the book now button
After all recharging yourself is important too

18/09/2025

At Cryo Solihull your Reflexologist is a Member of this organisation
You can book in for your session via the Book Now Button on the website
Link in comments

Did you know that BUPA allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

04/09/2025

Here you can get wrapped in the official Liquid Lipo cold gel this involves a stomach wrap with this cold gel then allow the Pressotherapy machine to help this work it’s magic - you must be drinking 2 litres of water on a daily basis - a body consultation is recommended - food for soft fatty areas - this is not a weight loss solution and these treatments can be combined with manual lymphatic drainage and other body contouring modalities too
You can book in for your body consultation via the Book Now button on our website

29/07/2025

📕You can book your Reflexology appointment via our website link in the comments - please request any receipts prior to your session 🧾

Did you know that Paycare allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

09/07/2025

Reiki is a complementary therapy that involves placing hands on the body to channel a universal life force energy, also known as “ki” or “qi,” to promote healing and relaxation
I always say healing is ongoing and at the time of the treatment your body and mind will take what is needed and no two sessions are the same - this therapy is done with your clothes on and you are covered in a blanket - you can head to the website and use the book now button to book your treatment in
Just let go of the world outside and let the stillness take over and just enjoy this wonderful therapy for what it is

27/06/2025

Learn to love your body the way it is Body Positivity matters - you only have one body to live in - you can learn to love yourself first and foremost and look at all the positive things that your body allows you to do
And what your mind allows to achieve together you can be the best version of yourself
And learn to love the body you have
Here there are various options to help you on your body goals and mindset journey
It is not about a quick overnight fix
It is about a ongoing process and ongoing journey that you as an individual person is going through for your unique body and mind
❤️

18/06/2025

Hello from Sandy the owner providing Holistic Wellness Services for the mind and body and non invasive body contouring
Client led treatments because life is so busy all the time - to take time out for you when you allow it
Working alongside your healing and body goals journey

07/06/2025

The benefits of Manual Lymphatic Drainage (MLD) massage can include reducing swelling and fluid retention. This massage can also help to boost the immune system and may help to reduce stress and promote relaxation, as it activates the parasympathetic nervous system and may help to reduce anxiety and promote deep relaxation Manual Lymphatic Drainage massage can also help to support the digestive system by improving lymph flow in the abdominal area.
You can head over to the website and click on the Book Now Button to book your session in.

04/06/2025

A Frequently asked question I get is “Do you do Cryotherapy for skin tags/scars?”
No sorry - not trained in that modality