Anita James Holistic Health & Fitness

29/09/2025

Have you always wanted to try Yoga but thought I can't do that I'm not flexible, skinny or young?
Good news! You don't have to be. Come and give it a try. I have a couple of spaces available in each class.
Message me to book your place

29/09/2025

Do you want to improve your strength, stability and balance?
These classes are gentle, friendly and a chance to have fun while improving your fitness.
Message me to book your place

04/01/2025

My new class starts on Monday. It's for anyone who wants a gentle class to improve mobility, stability and balance as well as helping reduce the risk of falling.
A fun friendly atmosphere with a drink and a chat at the end. £5 per class
Come and give it a go!

01/01/2025

Happy New Year

01/01/2025

05/10/2024

Proud to go have been part of the Derby Breast Cancer Support Group Therapy Day.
Swiss Reflexology treatments for ladies on their Breast Cancer journey.

02/10/2024

I have a few spaces available in this wonderful supportive group. Beginners welcome. Message me for more details or to book a place

23/09/2024

I have a few spaces available on the Monday 9.30 am Strength & Balance Class at Birchwood Methodist Church Somercotes
This class is a community Age UK Derby & Derbyshire class using Otago exercises to help build strength, balance and stability to prevent falls. This class is chair based and suitable for all.
We are a friendly group who have a coffee and chat at the end (usually biscuits or cake are involved!)
First class Free then £5 per class
Message me for more information or just turn up.

03/09/2024

Classes are back next week. I have a few spaces in each class.
First class free. Message me if you'd like to give it a try

02/09/2024

My fitness classes start again on Monday 9th September. I've got a few spaces in each class. Message me if you would like a place.
They are held at Birchwood Methodist Church, Somercotes DE55 4NE

27/06/2024

I'm excited to be launching my last offering
More news in the coming weeks or following me on Instagram