Kamalyn - High Functioning Anxiety & Confidence Expert

Kamalyn - High Functioning Anxiety & Confidence Expert 10 Daily Habits That Make Your Anxiety Worse! Download HERE: https://subscribepage.io/common-anxiety-habits

25/11/2025

As a therapist, I wish more people knew that…

“You don’t need a crisis or wait until you hit rock bottom before you start caring for your mental health. Seeking support early isn’t weakness — it’s strength”🌿

High-achieving women often wait until everything falls apart or until they are emotionally depleted and exhausted before asking for help, but the truth is: the sooner you start prioritising yourself the calmer, clearer, and more in control you feel.

If you’re feeling constantly anxious, overwhelmed, or like you’re running on empty, reaching out now can change everything. You deserve support before it becomes urgent.

Always saying yes….even when you’re already tired, busy, or exhausted? Here’s a simple swap that can save your sanity (t...
14/11/2025

Always saying yes….even when you’re already tired, busy, or exhausted?

Here’s a simple swap that can save your sanity (time, energy, and headspace!).

Instead of an automatic yes, try saying:

“Let me get back to you on that.”

It buys you time to breathe, check your priorities, and decide from a place of choice - not autopilot people pleasing.

Remember a yes to someone else is also a no to yourself….unless you pause first.

Save the for the next time someone asks for “just one more thing”.

10/11/2025

Always saying yes….even when you’re already tired, busy, or exhausted?

Here’s a simple swap that can save your sanity (time, energy, and headspace!).

Instead of an automatic yes, trying saying:

“Let me get back to you on that.”

It buys you time to breathe, check your priorities, and decide from a place of choice - not autopilot people pleasing.

Remember a yes to someone else is also a no to yourself….unless you pause first.

Save the for the next time someone asks for “just one more thing”.

Somehow, we’ve been taught that self-care means a spa day, an hour of meditation, or some big, elaborate “treat” we bare...
06/11/2025

Somehow, we’ve been taught that self-care means a spa day, an hour of meditation, or some big, elaborate “treat” we barely have time or energy for.

Self-care can be simple. It can take minutes, not hours. And it’s often the small, consistent acts that make the biggest difference to how we feel. 💛

Try these today:
🌿 Step outside for 2 mins — feel the air, notice the sky
💧 Take 3 slow, deep breaths — in for 4, out for 6
🕯 Hand on your heart — ask yourself, “What do I need right now?”
📱 Take a 5-min screen break — let your mind breathe
☕️ Celebrate one small win today — you did the thing, however small

Self-care isn’t about luxury. It’s about nourishment, presence, and showing your body, mind & heart kindness. 💛

If slowing down feels impossible or self-care feels like another task, my Calm & Regulate programme is here to help you build simple, practical ways to bring calm and balance into your life — without overcomplicating it.

Peace shouldn’t feel like hard work. 🌿

You’ve built a successful business.Now it’s time to build inner peace and calm. These 5 proven techniques help you calm ...
29/10/2025

You’ve built a successful business.

Now it’s time to build inner peace and calm.

These 5 proven techniques help you calm anxiety in the moment — by working with your nervous system, not against it.

Because calm isn’t something you “find” — it’s something you train your body to remember.

🌿 Inside Calm & Regulate, you’ll learn to:
• Soothe anxiety before it spirals
• Reconnect with your body’s calm
• Feel grounded and in control — without losing your edge

💌 DM “CALM” to start your journey back to peace.

You don’t have to push through your overwhelm.You can learn to calm your body and regulate your mind — even when life fe...
28/10/2025

You don’t have to push through your overwhelm.

You can learn to calm your body and regulate your mind — even when life feels full.

✨ Calm & Regulate is your roadmap back to inner balance — practical tools, real support, and a calmer nervous system.

Ready to stop coping and start feeling calm again. DM me CALM to find out more.

Did You Know?There’s a place where busy women with the “always-on” minds can finally exhale.It’s my FREE Facebook commun...
26/10/2025

Did You Know?

There’s a place where busy women with the “always-on” minds can finally exhale.
It’s my FREE Facebook community—with over 100 women who are learning to quiet the internal noise, feel calmer, and feel truly in control. Are you in?

I'm an anxiety therapist turned coach - helping women who have achieved lots but feel emotionally drained, overwhelmed, and question whether they are "good enough". I regularly share tips, tools, and insights in my online community.

Here is the link to join for free: https://www.facebook.com/groups/zenwarriorwoman

✨ You’ve built the life you dreamed of — but inside, your mind never stops and your body never really rests.If you’re ho...
26/10/2025

✨ You’ve built the life you dreamed of — but inside, your mind never stops and your body never really rests.

If you’re honest, calm has started to feel like a luxury.
Your nervous system is always on standby for the next demand, the next decision, the next crisis that never really comes.

This is what happens when you are wired for survival…but it’s time to gently retrain that wiring. 🌬️💛

Calm & Regulate is a 6–8 session coaching journey designed to help high-achieving women stop living in fight-or-flight mode and finally feel calm, clear, and in control — from the inside out.

Because you deserve to feel as good on the inside as you look on the outside. 🫶

💌 DM me “CALM” to find out if this is the right fit for you.
Your calm, confident, grounded self is waiting. 🌿✨

Every day, you do things that feel normal—but in reality, they’re quietly fuelling your anxiety.For high-achieving women...
24/10/2025

Every day, you do things that feel normal—but in reality, they’re quietly fuelling your anxiety.

For high-achieving women, it often looks like everything is “right” on the outside… yet inside, anxiety still calls the shots. That’s because some of your everyday habits—ones you don’t even question—are actually making your anxiety worse.

Over time, these habits have become so ingrained they feel normal. But in truth, they keep you stuck, add invisible pressure, and leave you running on adrenaline.

Want to know what the top 10 habits are—and how to break them?
Download my free guide:

👉 10 Habits High-Achieving Women Must Break to Conquer Anxiety and Overwhelm
https://subscribepage.io/common-anxiety-habits

23/10/2025

🌀 Can't sleep because your mind won't stop?

Overthinking is your brain's way of trying to protect you. It’s exhausting, but there are ways to regain control:
1️⃣ Brain dump: Write down your thoughts before bed.
2️⃣ Try the 5-4-3-2-1 grounding technique to anchor your senses.
3️⃣ Practice self-compassion; judgment only amplifies the noise.

You’ve got this! 🌟

👇 Tap in for a calmer mind tonight!

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