Kamalyn - Somatic Healing for High Functioning Anxiety

Kamalyn - Somatic Healing for High Functioning Anxiety Download Your FREE Guide - Everything You Need to Know About High-Functioning Anxiety: https://subscribepage.io/heal-high-functioning-anxiety

16/02/2026

Mind racing? Try this meditation with one of the mantras below. Which one will you pick - put it in the comments below ⤵️

This is your 60-second Mindset Reset 🌿
An earth element practice to bring you back to centre when your thoughts are everywhere and you feel overwhelmed.

Feet flat. Spine tall.
Thumbs to temples.
Clench. Release. Repeat.

As you do, silently repeat a 4-word mantra. Take your pick:

• I am good enough.
• Peace begins with me.
• I’m safe and well.
• I’ve got this today.
• I will be ok.
• I am grounded now.
• I trust myself fully.
• I choose peace now.
• I can handle this.
• This moment will pass.
• I am strong enough.
• I am supported always.
• I breathe and release.

You don’t need to push through.
You need to root back into yourself.

Save this for when your mind feels tired and overloaded 🤍

12/02/2026

High-functioning anxiety lives in the inhale.

Shallow breathing.
Tight chest.
Tense jaw.
Braced body.
Constant urgency.

The nervous system shifts on the exhale.

A long, slow exhale activates your parasympathetic system - the part responsible for calm, safety, and regulation.

You don’t need to “think” your way out of anxiety.

You need to breathe your way out.

Try this:
Inhale for 4.
Exhale for 6–8.
Repeat for 2 minutes.

Notice what softens.

Save this for the next time your mind won’t switch off.

11/02/2026

☕ Your coffee might wake you up… but it also wakes your nervous system.

That afternoon cup can give you focus and energy—but it can also trigger your body’s stress response. Racing heart, shaky hands, tense muscles, or that “wired” feeling? These are your nervous system and stress hormones reacting to caffeine—almost the same way they react when anxiety shows up.

💡 Here’s what you can do:

Swap to decaf or lower-caffeine options if you notice these symptoms often.

Sip slowly and mindfully instead of rushing multiple cups. This helps your body adjust rather than overreact.

Try alternatives like herbal tea or warm water for a gentler lift.

Check in with your body: pause for a moment and ask, “Do I really need more energy, or am I craving calm?”

Your mind might want energy… but your body might be asking for calm. Listening to it can help you feel awake without the jitters or tension.

Follow for insights to help you understand and manage anxiety 💫

anxietyrelieftips

06/02/2026

The truth is… anxiety isn’t just in your head. 😌

Most of the time, it shows up in your chest or your belly because that’s where you’ve been holding emotions you haven’t said out loud. Pushing feelings down doesn’t make them disappear—it just makes your body carry them for you.

When you actually name what you’re feeling out loud, you start releasing it, acknowledging it, and finally letting your body and mind calm down.

This simple step is one of the fastest ways to self-regulate and heal from anxiety.

Have you ever tried saying your feelings out loud? Drop a “yes” or “no” in the comments — I’d love to hear.

04/02/2026

Stop saying yes when you’re already drowning. 💧

I see it all the time with my clients with high-functioning anxiety: they’re exhausted, overworked, and overcommitted… yet they keep saying yes to things they don’t have the time, energy, or headspace for.

Here’s a simple shift you can try: the next time someone asks you for something, don’t automatically say yes. Pause. Take a breath. And say…
“Let me come back to you on that.”

Even if you already know the answer, that one pause gives you space to check in with your energy before committing. Over time, it rewires your brain to stop the automatic yeses—and protects your time, energy, and sanity.

Try it today and notice how it feels to give yourself that space.

02/02/2026

“I’m exhausted… but I’ll rest when I finish this.”

And then the list grows.
The day keeps going.
And somehow, stopping never happens.

This isn’t a discipline or time-management problem.
It’s a nervous system pattern.

When your body learnt early on that slowing down meant falling behind, letting people down, or something bad happening — it learnt to stay on.

So even when you want rest, your system keeps pushing.
Not because you’re broken but because it’s sees slowing down as not being “safe”.

That’s why forcing rest often doesn’t work. You can put down all the “me time” blocks in your diary but they won’t work.

Real rest begins when your body learns that pausing doesn’t equal danger. Slowing down is safe.

You don’t need more willpower.
You need safety.

💛 If this landed, save it — and start with one small reminder today:

Nothing bad happens when I stop for a moment.

Follow for more insights!

01/02/2026

Our bodies are communicating to us all the time.

What it wants.

What it needs.

What it doesn’t need.

The question is are you listening?

So often, so many of us keeps ourselves so busy that we don’t or can’t pay attention to the signs and signals of our body.

Slowing down for even 5 minutes everyday, closing your eyes, taking a few deep breaths and asking yourself “How is my body feeling?” and “What is it trying to tell me?” - will begin to change your relationship with your body 💫💫💫

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