Ebb & Flow Yoga

I'm Brogan, a yoga teacher based in South Queensferry. Seasonal classes & womens circles 🤍

My classes focus on gentle movement, breathwork and meditation to reconnect with your mind, body and the sacred cycles of the moon and seasons. Brogan completed her 200-hour yoga teacher training at House of Om, Bali, in January 2025. After years of dedicated self-practice and journeys of spiritual exploration in Asia, she answered her soul's calling to become a certified yoga teacher. As a chartered engineer and sustainability leader by day, Brogan deeply understands the pressures and demands of corporate life. Her unique blend of professional experience and spiritual practice allows her to resonate with individuals seeking balance and connection amidst their busy lives. Brogan’s teaching is inspired by the natural cycles of life – the phases of the moon, the turning of the seasons, and the ebb and flow of nature's rhythms. Her practice encourages slowing down, listening inwardly, and aligning with one's own natural rhythms. Through this grounding and spiritually enriching approach, Brogan aims to guide her students in discovering inner peace, harmony, and the profound connection between body, mind, and the world around them.

04/01/2026

happy new year ✨
January’s schedule is now live in the app 🤍 it looks a little different this month as I’ll be travelling, so we’re trying out a Friday night and Saturday morning class.
join me on the mat for nourishing, grounding practices as we continue to move with the rhythm of winter. slow, steady, and intentional ❄️🕯️

24/12/2025

Loves, merry Christmas Eve 🤍
I’m still soaking in the magic of our winter solstice circle, the warmth, the shared intentions, and the beautiful, grounding energy we created together. Thank you to each of you for showing up so openly and wholeheartedly.
As we move into the festive season, I wanted to offer a sacred reminder. We are in the depths of winter. If you have a busy few days ahead, please remember that it’s completely normal, and okay, to feel tired. Nature is hibernating, resting, turning inward. Let this be your permission to do the same where you can. Be kind and compassionate with yourself, and try to gift yourself a few quiet, nourishing moments throughout the coming week.
I’ll be organising classes for our next seasonal theme later this week and will get everything live on the booking link soon. I’ve also provisionally booked the garden room again for Saturday 21st March for a Spring Equinox Women’s Circle. Save the date 🌸
Until then, I wish you the most beautiful, gentle Christmas. May it be filled with rest, connection, and whatever your heart needs most.
✨

25/11/2025

🌙 Winter Solstice Women’s Circle 🌙
I’m delighted to be hosting my first Women’s Circle here in the Ferry, and I’d love to welcome anyone who feels called to slow down, reconnect, and gather in community.

On the Winter Solstice, we’ll come together to honour ancestral seasonal traditions, share heartfelt connection, enjoy hormone-healthy festive treats, and melt into restorative breathwork and gentle movement as we embrace the quiet magic of the darkest day.

📍 Location: The Garden Room, Priory Church
🕐 When: 21st Dec, 1pm–3:30pm
👥 Spaces: Only 8 available

Investment:
• £30 general
• £15 for students, those on mat leave or in unpaid work

To secure your spot and gift yourself a reflective moment before the festive rush, please email ebbandflowedinburgh@gmail.com ✨

Feel free to share with anyone who might love this.
Brogan 🤍

08/11/2025

✨ Yoga for the Winter Season – Classes until Christmas ✨

As we move into the darker months, I’m offering two gentle classes each week to help you slow down, restore and reconnect. Both are beginner-friendly and designed to support you through the winter season.

🕯️ Restorative & Yoga Nidra – Sundays 4–5pm
A deeply restful guided practice often called “yogic sleep.” Perfect for releasing tension and finding calm before a new week.

🌙 Wintering: Seasonal Yoga – Mondays 6–7pm
A soothing, slow flow inspired by the stillness of winter. We’ll move gently, breathe deeply and nurture warmth from within. (From 1st Dec)

Classes are £10 each. If the price point feels like a barrier, please message me privately - everyone is welcome.

All sessions are held in the small, cosy studio at Kilo Gym, with candles and warming essential oils to create a peaceful winter sanctuary.
Come as you are, bring a blanket, and take this hour for yourself. ❄️🧘‍♀️

Book here: https://app.zenamu.com/ebb-and-flow

04/11/2025

What a beautiful evening sharing our Yoga Nidra taster class -a space to unfold, release, and surrender fully into rest. 🤍
The feedback has been so heartwarming, and I’m excited to share that this will become a regular Sunday evening offering soon!
I’m currently setting up a smooth booking and payment system to make joining as easy as possible. Details coming soon!
Thank you to everyone who joined and shared your energy - what a peaceful way it was to close the week. 🌙

16/10/2025

Such deep gratitude to the beautiful souls who gathered, breathed, moved, and released together at for the opening of our Autumn block. ❤️🍂✨
Under the light of last weeks Aries full moon, we softened into the energy of letting go - trusting that what falls away creates the space for new beginnings to unfold.
Autumn reminds us that release can be tender and powerful all at once.
Thank you for showing up with open hearts, courage, and presence, for honouring your own cycles and the rhythm of this season.
May what you let go of return to the earth as nourishment for what’s next. 🌿
🤍 With love and gratitude, Brogan x

Address

South Queensferry

Website

https://app.zenamu.com/ebb-and-flow

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