Lumen4Health

Lumen4Health Daily personalized nutrition plan
Meal suggestions and recipes
Intermittent fasting insights
Metabolic food log

Macronutrient manipulation
Low carb days decrease the insulin spike, thus improving insulin sensitivity, and deplete your body’s carb stores, enhancing mitochondrial function. High carb days ensure your body’s ability to use carbs for energy and keep hormones in balance. Workout
Working out improves mitochondrial function, which makes you more efficient at burning energy. Working out with low glycogen/carb storage specifically, trains your mitochondria to burn more fat. Time restricted eating
Time restricted eating or intermittent fasting depletes your body’s carb stores which enhances mitochondrial function to burn more fat and increase insulin sensitivity.

24/09/2023
04/11/2022

2 room in to one

04/11/2022

Massive transformation

04/11/2022
04/11/2022

Bespoke Table

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South Shields

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