Move it 2 Lose it

23/05/2015

I have been approached by a number of people if I would run the successful online nutrition and exercise program again so starting 1st June a new group will be starting.

It will consist of a proven nutrition program to lose weight!

You will receive a comprehensive exercise program that will take around 20-25 minutes every day and can be completed in your own home.

It IS suitable for all levels and does fit into a busy family life!
There is no calorie counting, sin counting or any counting for that matter... just healthy nutritional advice that is suitable for the whole family.

The course lasts 21 days. Inbox if you would like details!

29/03/2015

New month of classes starting tomorrow

Pilates 6:30-7:30 at Art of Dance and Fitness opposite asda! A new month, new drills and new skills.

One of the best way to strengthen, stretch and tone. Inbox for more details. Suitable for all levels.

29/03/2015

Pilates 6:30-7:30 at Art of Dance and Fitness opposite asda! A new month, new drills and new skills.

One of the best way to strengthen, stretch and tone. Inbox for more details. Suitable for all levels.

07/03/2015

Well guys it's with huge heartache I have to say this will be my last month doing classes other than Pilates and maybe online courses.

I have absolutely loved teaching fitness but the time has come to focus on being a mummy, wife and on my main career. I'm just finding the juggle too much and so need time on a night time with my family. I'm realising more and more life is going by too fast and I need time to be a great mummy and do all the things I should be doing. I think I've actually realised I'm not super woman and I can't make the day 26 hours long.

I need to say a huge thank you, fitness isn't a job it's a passion of mine and you know that's always been the essence and foundation. I TRULLY believe in excellent nutrition and exercise and that you can't survive without it. Thank you for supporting me, being great friends and fantastic role models for me!

I'm going to be lost without you all and I hope you will continue to support the online groups and Pilates.

For those of you wishing to still train I have managed to secure an amazing deal with Grant Henson for all my clients. His credentials speak for themselves, he has trained with the best and I wouldn't send you somewhere I don't believe in!

If you want details of the deal please inbox me or text me and I'll forward you the info as you must go through me to get the deal.

I've trained with grant for three months now and the service is second to none and I'm loving training and the results.

Thank you again for all your support over the last 6 years; from when I first started teaching aerobics, to Pilates, to Aqua, to spinning and so to present day. A huge thank you Suzanne Stuart at Art of Dance and her team for their continued support over the years.

I'm not saying this is the end but a gap to be a mummy for a while and breathe a little!

08/02/2015

Two great classes to start the week tomorrow at Art of Dance and Fitness. Fat buster at 5:45 followed by pilates at 6:30. If you've ever thought pilates, easy just ladies lying on mats or balancing on a ball then you really haven't got a clue about this class.

An amazing session which you really do feel for days after, is easily adapted for all levels and is a fantastic 'insurance class' for all gym enthusiasts or fit pros needing strength and conditioning work of their core.

02/02/2015

A new month, a new week... Get a step closer to your goal

5:45 Fat blast class
6:30 Pilates

Two classes that totally compliment one another, completed as a double for a full body and mind workout!

Art of Dance and Fitness

02/02/2015

5:45 Fat blast class
6:30 Pilates

Two classes that totally compliment one another, completed as a double for a full body and mind workout!

Art of Dance and Fitness

01/02/2015

Monthly, weekly and PAYG passes available for classes!

Amazing results for January and February is just about to kick off! With monthly, weekly and PAYG passes why not try our studio classes this month.

01/02/2015

Amazing results for January and February is just about to kick off! With monthly, weekly and PAYG passes why not try our studio classes this month.

11/01/2015

Another happy client seeing great changes! (Working online in Canada)

11/01/2015

Two of my online clients one week into a two week program. Great results but both feeling amazing in themselves! Both had been poorly with the lurgy and one client needed strengthening work for a back injury which we supported with Pilates! This program is really adaptable for all and gets brilliant results 💪

06/01/2015

'Old Skool Step Aerobics' followed by super fast circuits is back tomorrow! After all the fun on the balls on Monday I'm sure there's going to be laughs tomorrow night!!

6:00 Step
6:45 Circuits