Genetic Warfare Fitness and Nutrition

25/11/2015

Training with Jemma Thompson.

Staying lean in your offseason makes your progress so much easier when you start your cutting prep. Fact!

Contact David Fitzsimmons for all personal training and nutritional advice.

25/11/2015

POWERED BY H2N NUTRITION.

Come to powerhouse/fitness 2000, south shields for complete different training experience, Top class equipment for every body part, HUGE open plan mixed gym with an awesome atmosphere and lots of positive energy buzzing around the place, Vet friendly and welcoming staff at reception that will greet to and make you feel a valued member.

NO JOINING FEE, JUST PAY AS YOU GO, daily, weekly or monthly, NO CONTRACTS !!!!!

All types of personal training, body sculpt, and all other fitness and nutritional guidance at a state of the art training facility.

Please contact David Fitzsimmons for Further information.

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24/11/2015

Training with Jemma Thompson. Back and rear delt's.

Perfect form builds perfect physics!

Training balls to the wall with out the correct nutrition is a pointless task!

Contact David Fitzsimmons for all personal training and nutritional advice.

22/11/2015

Body Sculpt is an training program perfectly suited to shaping and SCULPTING the body into your desired aesthetic look and shape.
Not every body is interested in packing on lots bulky muscle, that's what makes BODY SCULPT and ideal approach as it specifically isolates muscle groups and target specific areas to enhance them effectively, with the correct nutritional program to suit will promote definition and lean muscle muscle growth with much mower body fat percentage.

Contact David Fizsimmons for information on training and nutritional advice.

22/11/2015

Training with Jemma Thompson and Rachel Walker, all round body session. Weighted lunges to begin!
Powerhouse fitness 2000 is a leading training facility for bodybuilding and mixed martial arts. Friendly positive atmosphere with a wealth of knowledge and experience from an array of athletes and top class coaches.

Powered by H2n nutrition.

16/11/2015

It has been a fantastic year for Genetic warfare fitness and nutrition, both the competitions and generally being involved with everybody with in the fitness industry.
Whether it's your goal to stand on the stage and compete or an improvement to you life style and health, Genetic warfare can customise and mould a nutrition and training program that is 100% tailored and suited to the individual.
Exercise has a number of benefits apart from the obviously aesthetic improvements it has, it reduces anxiety, blood pressure.
It will certainly make you feel better about your self and will improve confidence which improves lifestyle.

Contact Dave Fitzsimmons for all personal training, nutritional advice and general fitness.

16/11/2015

30/07/2015

I WOULD JUST LIKE TO SAY HOW OVER THE MOON I AM TO THE NEWS OF POWERHOUSE GYM STAYING OPEN DUE TO NEW LAST MINUTE BUYER.
I ON BEHALF OF POWERHOUSE WOULD LIKE TO INVITE ALL EXISTING MEMBERS BACK AND MANY NEW TO COME.
POWERHOUSE GYM IS A FANTASTIC PLACE TO TRAIN!
SO IT'S BUSINESS AS USUAL AT THE OFFICE OF IRON.

29/07/2015

THIS WILL BE A SAD WEEK FOR MYSELF MY CLIENTS AND OTHER MEMBERS AT POWERHOUSE GYM SOUTH SHIELDS.

YES, THAT'S RIGHT THE COUNCIL HAVE DRIVEN ANOTHER BUSINESS OUT OF TOWN DUE TO EXTORTIONATE RATES.

WHEN THE HELL ARE THESE FU***NG DINOSAURS GOING TO PUT A STOP TO THISHAPPENING? I KNOW. WHEN THE LAST BUSINESS HAS BEEN DRIVEN INTO THE GROUND.

THIS IS ONE OF THE MOST SELFISH ACTS I HAVE WITNESSED THIS YEAR FROM THE CORPORATION, IT IS AN ABSOLUTE DISGRACE THAT THIS IS GOING ON IN OUR OWN TOWN.

JESUS, PEOPLE OF SOUTH SHIELDS. HAVE WE NO BACK BONE?
HOW ARE WE ALLOWING THIS TO HAPPEN AROUND US!

THIS NEEDS TO STOP NOW! YOUR BUSINESS COULD BE NEXT!

14/07/2015

I AM PROUD TO PRESENT THE CLIENT OF THE MONTH PROGRESS AWARD TO Edward Strike!

This lad has done absolutely fantastic, He has lost 6kg in 5 weeks, sculpted and toned his body, increased his strength and stamina by 400%.

Eddie, joined me 5 weeks ago from another coach, all of my standard exercises and approaches were alien to him at this point, I tailored a diet and training program that was SPECIFIC to his own needs and requirements, each week advancing and progress TOGETHER!

It really gives me a lot back in return when I see people transform them selves to the desired article of their dreams.

CONGRATULATIONS to Edward Strike. FANTASTIC PROGRESS, KEEP IT UP!

Kind Regards
Dave Fitzsimmons

06/07/2015

GENETIC WARFARE FITNESS AND NUTRITION IS PROUD TO CREATE LAUNCH :- TRANSFORMATIONS !

Transformations is a complete new approach to the SLIMMING WORLD, the difference is, TRANSFORMATIONS is actually designed to WORK! FACT.

TRANSFORMATIONS will be held once per week, nutritional education will be given to improve peoples knowledge and life styles for the future.

Each and every person will be given their OWN PERSONAL meal plan for the next 7 days which is specifically designed and tailored to the individuals needs and requirements.

Each and every person is totally different and require different quantities, food sources and people have different dietary requirements that will be catered for each time, Each person will have their own specific meals plan which will INCLUDE all required weights and amounts for each meal to be fine tuned to the individuals needs for OPTIMUM results in the shortest space of time.

Basic food knowledge of food groups, proteins and carbohydrate sources and which are best suited for a certain application or a certain body type.

TRANSFORMATIONS is all about educating people and building self confidence in people to CHANGE LIVES FOR THE BEST.

Please Contact, Dave Fitzsimmons for further information.

02/07/2015

summer is here