South Shields Biomechanics

16/02/2026

Do's if you want to start being pain free. Address the system not the symptoms



https://www.facebook.com/share/r/1G3rKGMNGB/

13/02/2026

13/02/2026

Looking forward to seeing some progress pics soon

13/02/2026

Address the system as a whole not the symptom
dublin

Understanding Hamstring Injuries: Symptoms, Causes & Recovery

Hamstring injuries have quickly become the most common of all sports related injuries over the last few years accounting for 10% to 30% of all injuries caused while playing.

13/02/2026

Come on who makes this stuff up😬😂😂😂😂😂

12/02/2026

The Link Between Caffeine and Anxiety – Functional Patterns

Why So Caffeinated? Have you ever perked up to the scent of freshly brewed coffee or just from the sight of someone sipping on a steaming hot mug? Caffeine doesn’t even have to be in your system to cause a stimulating effect. That’s because the association of a cup of joe with energy levels is s...

12/02/2026

Can Scoliosis Be Improved Without Surgery? A Movement-Based Practice. .dublin

Scoliosis can be a very challenging thing to deal with, and understandably, an issue that can bring huge feelings of fear and confusion for anyone that has been diagnosed with it. Too many people are told to “observe” and wait helplessly to see if their condition gets bad enough to warrant invas...

12/02/2026

Nice changes Andrej Petrovsky

12/02/2026

🔥

08/02/2026

https://www.facebook.com/share/1ZQsSgYiP9/

06/02/2026

Successful people in life do the work. Spend hours which seems like boring stuff trying to master techniques so that it becomes part of them until it becomes the norm

Successful training to me is the same. Your body has no idea what it is doing until you tell it what to do. The deeper thought you put into your health and exercise, the better you move