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South Shields Biomechanics

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South Shields Biomechanics

HBS2 Functional Patterns
https://functionalpatterns.app/verification/3ce1648b-f0ca-45cd-9194-a60bb0fe151d

Based in South Shields /Tyne and Wear /UK

https://functionalpatterns.app/verification/3ce1648b-f0ca-45cd-9194-a60bb0fe151dFP Human Biomechanics Specialist level 1Holistic life coachFunctional Strength and ConditioningPain management and WellnessPosture fix and Gait Analysis

01/03/2026

24/02/2026

Training Hard With Chronic Back Pain? A Real Case Study in Dublin https://share.google/XJGsaQYKqcTinil8v

Three Hours in the Gym… But Still in Pain! “Three hours in the gym doing different things to improve your posture, to improve your strength, but then when you’re out there, you are still in pain".

24/02/2026

Nice changes Joshua Leddy

Level up and fix your biomechanics

19/02/2026

This🔥

Stop doing activities that cause your body to lose tension

16/02/2026

Do's if you want to start being pain free. Address the system not the symptoms

https://www.facebook.com/share/r/1G3rKGMNGB/

13/02/2026

Looking forward to seeing some progress pics soon

13/02/2026

Address the system as a whole not the symptom
dublin

Understanding Hamstring Injuries: Symptoms, Causes & Recovery

Hamstring injuries have quickly become the most common of all sports related injuries over the last few years accounting for 10% to 30% of all injuries caused while playing.

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