Dietetically Speaking

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Dietetically Speaking

Disordered Eating Specialist Dietitian 🍴 Promoting evidence-based nutrition messages & a healthy relationship with food 🥙

Maeve is a Registered Dietitian specialising in disordered eating and supporting those who want to heal their relationship with food. She is passionate about evidence-based, weight-inclusive nutrition messages and care. Maeve also provides nutrition consultancy services and provides talks and webinars. For more information head to: www.dietetically speaking.com

06/02/2026

Needed to get this rant out of my system!

What are your thoughts on this? ⬇️

05/02/2026

Some of the nutrition messages on here are really scary & harmful 🤯

Please unfollow any account that encourages you to stress or obsess about food, this does much more harm than good.

02/02/2026

This corner of insta is built on evidence & compassion, with some nutrition rants thrown in for good measure!

Thanks for being here & I hope you find my content helpful ❤️

Maeve x

28/01/2026

Food noise can be all-consuming 😩

If you want practical and compassionate tools to help you to quieten this food noise, there’s only 1 day left to sign up to my Eating With Ease Masterclass.

Tickets are only £15, which includes:
- Access to the live mastermind
- An opportunity to ask questions
- The replay link
- A PDF guide with information and reflective activities

If you’re ready to eat with more ease, comment or DM the word EASE for the sign-up link ❤️

Maeve x

P.S. Sign-up closes at 12pm midday on the 29th of Jan (tomorrow).

27/01/2026

Food noise is the constant preoccupation or intrusive thoughts about food, eating and dieting.

This can look like:

Constantly thinking about food:
This can include planning meals, thinking about the next meal, or ruminating on what you have eaten or what you want to eat.

Obsessing over dietary choices:
Worrying about whether you are making healthy choices, counting calories, or adhering strictly to dietary rules.

Feeling guilt or anxiety:
Experiencing negative emotions after eating certain foods or feeling guilty for not following a diet.

Food noise can have a big impact on your life, as it takes up a lot of headspace and can make it difficult to focus on other parts of your life.

Reducing food noise is one of the biggest wins I see with clients who heal their relationship with food, as this opens up so much time and space for enjoying life, rather than constantly obsessing about food.

If you’re ready to quieten food noise, comment or DM the word EASE for the link to my Eating With Ease Mastermind - there’s only 2 days left to sign up!

Maeve x

26/01/2026

Sound familiar?

Food noise can take such a toll on you wellbeing, and I’m so sorry if you struggle with this ❤️

There’s still a few days to sign-up to my Eating With Ease Mastermind if you want practical & compassionate tolls to help quieten food noise and feel more peaceful about food.

Comment or DM the word EASE for more info if you like to come along.

Maeve x

24/01/2026

Please don’t beat yourself up about this ❤️

If food noise and guilt is loud right now and you’d like some compassionate tools designed to help you in the long-term then done miss out on my mastermind Eating With Ease on Thursday the 29th of Jan.

Comment or DM the word EASE and I’ll send you all the info 😊

Maeve x

21/01/2026

Curious about what a food freedom dietitian gets in their food shop?

Big disclaimer: this is just to show you an example of variety and flexibility with food, not to say you need to eat these exact foods. This isn’t everything we’ll eat, and we’ve lots of food in the freezer too.

If you’d like to get to a place where you don’t feel stressed about buying white pasta and don’t feel like you’ll eat all the biscuits instantly, then comment or DM me the word EASE for information about my upcoming mastermind Eating With Ease (it’s happening next week so don’t miss out!).

Maeve x

18/01/2026

If you feel really guilty about sweet cravings, or even ‘addicted’ to sugar I hope you find this post helpful ❤️

And if you’re ready to prioritise your relationship with food and want less guilt and food noise then comment or DM me the word EASE to learn more about my upcoming online workshop Eating With Ease.

It’s on the 29th of January at 8pm and tickets are only £15. This includes live access, the replay link and a PDF guide.

Maeve x

14/01/2026

Fear of UPFs is harming so many people right now 😫

If you want to dive deeper, I’ve written a full article about this on my website called “How Ultra-Processed Food Fear Can Fuel Anxiety & Disordered Eating”

And if you’re struggling with food fear or anxiety and want support, don’t hesitate to send me a DM ❤️

12/01/2026

Body image distress can get really bad this time of year 😣

I hope you find this helpful for checking in with your body image, so you can re-centre yourself and figure out what you need right now.

Remember: all bodies deserve care and respect - yours is no different ❤️

And if you need support with your body image and relationship with food, don’t hesitate to reach out.

Maeve x

08/01/2026

Fearing food is worse for you than a few extra ingredients!

Share this post if you agree and follow this page for more evidence-based information from a dietitian who cares about your relationship with food ❤️

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