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LJC Sports Massage Therapy

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LJC Sports Massage Therapy

Level 3 Sports Massage Therapist specialising in Injuries, Maintenance, Pre and Post-event Massage!

01/09/2025

DISCOUNTED SPORTS MASSAGE - GREAT NORTH RUN SPECIAL…

🏃‍♀️Running the Great North Run this Sunday? 🏃‍♂️

I’m offering discounted mobile sports massages (home visits) all day Sunday – pre-race to get you ready, and post-race to help you recover.

Anyone who’s done a big run knows the difference proper prep and aftercare makes. A good warm-up massage gets your body moving better, and post-race treatment reduces soreness and speeds up recovery so you can feel human again!

🚨Spaces are limited and filling fast – message me to book in🚨

GOOD LUCK to everyone running!

- Tag someone who you know is running so they don’t miss out!

- I’d also greatly appreciate it if you could share this post!

26/03/2024

Exciting Announcement!

LJCSportsMassageTherapy proudly sponsors Velocity United Men’s Football Junior Team 🏆

19/03/2024

🙌🏻🙌🏻🙌🏻

13/03/2024

Meet The Client!

Georgia Partridge, a passionate surfer balancing her love for the waves with her desk job, has discovered the restorative power of massage therapy. With consistent visits and a newfound commitment to self-care, Georgia addresses the strain in her back caused by long hours at her desk editing and finds relief from the demands of surfing. By prioritizing regular massages, she invests in her physical well-being, ensuring she can perform at her peak, whether catching waves or tackling work assignments with renewed vitality.

Georgia also has her own photography and videography brand Wasteful Media check it out!

12/03/2024

QUOTE OF THE DAY!

Sports massage offers versatile relief across the body, targeting areas like the back, shoulders, legs, and arms. By addressing tension and promoting relaxation, it enhances flexibility, range of motion, and circulation while preventing injuries. Beyond physical benefits, it reduces stress and anxiety, catering to athletes and individuals seeking holistic well-being.

09/03/2024

MEET THE CLIENT!

Kelly Wilson, a dog groomer Kellys K9 Kutz facing persistent upper back pain due to the demands of her profession, sought relief through personalized massage sessions. By addressing specific muscle tension and employing targeted techniques, we successfully alleviated her discomfort. The tailored approach not only provided immediate relief but also equipped Kelly with strategies to manage and prevent future issues. Now, she navigates her grooming tasks with improved comfort and a better understanding of self-care practices to maintain a healthier work routine.

05/03/2024

Stretching Tips! (Part 2)

Why is it important to stretch?

Adaptability is crucial for building a solid base. Engaging in stretching not only improves muscle flexibility but also enhances circulation, lowers the risk of injury, and fosters overall wellness.

The Standing Wall Calf Stretch:
This exercise focuses on stretching the calf muscles against a wall. By performing this stretch, you target tightness in the calf muscles, which can enhance flexibility in the lower leg. This stretch helps alleviate potential strain in the lower legs and contributes to better overall posture and musculoskeletal health. Regularly incorporating the standing wall calf stretch into your routine can lead to improved athletic performance and help mitigate issues associated with prolonged sitting.

How to:

Standing Calf Stretch (Gastrocnemius)
1. Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward.
2. Keep your heel on the ground and lean forward with your right knee straight.
3. Rotating the toes in and out slightly will target the medial and lateral parts of this muscle separately.
4. Hold this for 30 to 60 seconds.

Standing Calf Stretch (Soleus)
1. Stand away from a wall and put your fight foot behind you and be sure your toes are facing forward.
2. Lean forward at the ankle while bending the right knee and keeping your heel on the ground.
3. Because the knee is flexed, tension is taken off the gastrocnemius and placed on the soleus.
4. Hold this for 30 to 60 seconds.

04/03/2024

Easter Special!

Join in on the Easter egg hunt this March and fill your basket with a 20% discount off your next appointment!

What to do:

1. Screenshot the egg above!
2. Send over the screenshot via direct message when you book your appointment to claim your discount!
3. Like and share the egg for others to find on their feed!

Happy Easter Everyone!

22/02/2024

Frequently asked questions! (Part 2)

What is sports massage therapy?

- Specialized Massage!

Sports massage is a specialized form of massage therapy designed to address the specific needs of athletes and individuals. It involves the application of various massage techniques, including deep tissue massage, stretching, and joint mobilization, to target muscle groups commonly affected by athletic training and performance. Sports massage aims to enhance athletic performance, prevent injuries, promote faster recovery from workouts or competitions, and alleviate muscle tension, soreness, and fatigue. It can be used as part of a comprehensive training regimen to optimize physical conditioning and overall well-being for athletes and fitness enthusiasts alike.

How often should I get sports massage?

- It varies!
The frequency of sports massage sessions depends on various factors including your level of physical activity, training intensity, and recovery needs. Some athletes may benefit from weekly sessions during periods of intense training, while others may find monthly sessions sufficient for maintenance and injury prevention. It's essential to listen to your body and adjust the frequency of sessions based on your individual needs and goals. Consulting with a qualified sports massage therapist can help determine an appropriate treatment plan tailored to your specific requirements.

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21/02/2024

Message to Book In!

I am always taking on new clients! If you have any questions or would like to book an appointment then don’t hesitate to drop me a message 🙂

19/02/2024

QUOTE OF THE DAY!

Sports massage offers a comprehensive approach to athletic performance and recovery, surpassing the benefits of stretching alone. Unlike stretching, which primarily elongates muscles, sports massage targets specific muscle groups, releasing tension, knots, and adhesions. This promotes improved flexibility, range of motion, and muscle relaxation. Additionally, sports massage enhances circulation, accelerates recovery, prevents injuries, and provides psychological benefits by reducing stress and anxiety. Overall, it complements stretching, offering a deeper and more holistic approach to optimizing athletic performance and well-being.

10/02/2024

Meet The Client!

Ryan Daley, an accomplished amateur boxer North Star ABC and professional tiler, has found relief and rejuvenation through massage therapy. With two visits already under his belt and another session booked, Ryan recognizes the importance of self-care in managing the tightness in his calves from running and the upper back tension resulting from intense training sessions. By prioritizing regular massages, he's investing in his physical well-being and ensuring he's always at his best, both in the ring and on the job.

Address

Clervoux Terrace Jarrow-On-Tyne
South Tyneside

Website

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