CaW-wellbeing

07/11/2025

Wow ………..

31/10/2025

🌿 Consistency & Connection 🌿

Consistency can be hard — but for the past 100 weeks (23 months!), I’ve made a promise to myself (and to Regi, our loyal cocker spaniel 🐾) to walk outside every single day.

Come rain or shine, sunrise or sunset, we’ve wandered through local trails and set off on bigger adventures — from climbing Snowdon (3 times!) and exploring the Brecon Beacons, to discovering hidden waterfalls and strolling the stunning coasts of Dorset and Devon.

Each walk has been a reminder that wellbeing isn’t about perfection — it’s about showing up, breathing in the fresh air, and noticing the beauty around us. 🌄

Our next wellbeing adventure is on Sunday 16th November, where we’ll be taking on a 14k walk at Cheddar Gorge — one of the most incredible landscapes in the UK. I can’t wait for the views, the challenge, and another chance to celebrate movement, nature, and mindfulness. 💚

Here’s to keeping our bodies moving, our minds calm, and our hearts full. ✨

25/10/2025

🌄 We Needed an Adventure! 🌿

We needed the hills, the fresh air, and a good dose of nature — so we planned a day trip to climb a big hill and walk along the ridge between England and Wales.

The first mile was ALL uphill, and a few of us started to doubt our abilities 😅 — but every time we paused for a breather, we turned around and soaked in the view… and wow, was it worth it!

✨ Rolling valleys, endless sunshine, and clear views that stretched for miles.

Absolutely stunning.

What a brilliant way to spend a Saturday — and the best part?

People are already asking, When’s the next one?” 👀

We’re a welcoming, friendly community that loves exploring, encouraging one another, and making memories outdoors. Everyone’s welcome — whether you’re a seasoned hiker or just starting out!

👉 Like and follow our page to see future adventures as they pop up!

Thank you to everyone who came today . We have already picked the next location 😉

22/10/2025

Just this 😍

Stay in these moments. They’re important. ♥️ ~ Nanea

19/10/2025

NEW FOREST WALKING FESTIVAL.

The New Forest Walking Festival starts from tomorrow, the 18th October and runs for two weeks, until the 2nd November. There are 45 walks on offer, accompanied by experts.

Do give one a go and let me know how it went! It's one of the achievements of the New Forest National Park that we can be proud about. No Forestry England parking charges in place at the moment either...

Here is the link you need to book :

www.newforestnpa.gov.uk/walkingfestival.

19/10/2025

Autumn @ Eling Tide mill

Today the rain matched my feelings and the walk was therapy …. Sometimes it’s just like that ! Nature therapy ……

19/10/2025

Sometimes life will feel that we are hanging on by a thread , feel that we don’t belong , worn out , not welcome .

Sometimes the hardest decision is to let go , be free , restart , find a new you , new purpose !

You don’t have to do it alone !
The still method helps you make your own decisions, start to see what is working for you and to find new beginnings.

Message me if you want support ….

19/10/2025

Sometimes it may feel like we are hanging on by a thread : sometimes we need to let things go . Close the chapter and accept that a new one will start .

Still method coaching helps us to be prepared to accept changes and to change our mindset .

15/10/2025

Wow 🤩

This video soothes my soul

15/10/2025

Just this ……….

As we settle into autumn 🍂 have you made a mental health plan for the upcoming seasons ?

Not something we think about ,but what if we did make a plan ?

Allow time to restore our batteries , activities to counteract the dark evenings , making plans to connect with people socially, planning our fitness activities ?

Wouldn’t it be so much better for us then to wallow in the dark evenings and then feel depressed 😔

Wellbeing ? How’s yours ?

You need respite from the noise whenever possible. The world will still be there. ♥️ ~ Nanea