Restored Eden Physiotherapy

12/11/2025

Learning sooooo much at the business show today!! Graystone The Business Show.

02/11/2025

What are the benefits if cold water therapy for reducing inflammation in your body

02/11/2025

skating How good is your balance? Are you or your loved one scared of falling over? Or scared of tripping and going over on your ankle? How can you improve your balance to make yourself safer and more confident?

30/10/2025

Massage relieves pain, prevents stiff joints and gets rid of lactic acid build up 🥰🥰🥰

07/10/2025

Do you have Covid, bronchiectasis, COPD, asthma, chronic chest infections? Learn the ACTIVE CYCLE OF BREATHING TECHNIQUE to clear your lungs

03/10/2025

With over 25 years of experience in bodybuilding, boxing, and strength training, Tim brings a wealth of knowledge and passion to helping clients achieve their goals.

A former Royal Marine Commando, Tim has developed the discipline, resilience, and attention to detail needed to guide people through both physical and mental challenges. His training style focuses not only on building muscle and improving performance but also on injury prevention, recovery, and long-term health.

Tim has worked with a wide range of individuals, from everyday clients looking to improve their strength and confidence, to young athletes competing at a high level. His personal dedication to training is clear — he leads by example, demonstrating what’s possible with the right mindset and consistent effort.

Based in Southampton, Tim offers personalised one-to-one sessions from his private studio, helping clients transition smoothly from rehabilitation to full strength, while building the foundations for lasting fitness and well-being.
trainer

27/09/2025

Pilates stretch before race day. Using a foam roller, benefits of weekly massages when increasing your training, stretching on your bed for extra cushioning and benefits of children exercising! Lots of tips to keep you entertained 🤗🏃‍♀️

Physiotherapy advice about using a foam roller to relax muscles and rid the muscle tissue of lactic acid build up, weekly massages when increasing exercise t...

26/09/2025