02/01/2023
Happy new year everyone!!!
Who is ready to unleash there highest self with the high energy sounds of Trance music?
I am giving you guys the opportunity to kick start your year in a well-being experience to encourage not only increased fitness levels but to take some time out for yourself and enjoy something new to the BEST beats!
I will be hosting 2 exercise to music sessions every week in Southampton Central and would love you all to join me absolutely FREE!!!!
Starting 9th January
Mondays 7pm “ Light Weight”
This is a body weight session using a combination of High and Low impact exercise routines all to the beat of Trance music.. If your ready to get your sweat on and enjoy a full body blast the this is for you!
Starting 11th January
Wednesdays 7pm “Build Up”
This is a full body work out using a selection of weights e.g Dumbbells and Kettlebells.
This workout will be all to the beat of the music slowing down the tempos in the movements to make your muscles work more and to increase muscle strength.
Both classes will have a lighting experience giving a full “rave” type feel so please do not attend if you suffer from conditions that can be triggered by this.
Both sessions will be based at..
Barbell Asylum
72-94 Millbank Street
Southampton
SO14 5QN
PARKING..There is a couple of designated spaces on site and a over flow public car park next to the gym.
Please Msg me to book on to either sessions as limited slots do apply.
All fitness levels welcome.
Both classes will be Free initially,
Donations are welcome and will be gratefully used to enhance this project.
Photos and Videos maybe taken in some sessions for content for the page.
I will send a health questionnaire through email once booked.
I am very excited to get this started and enjoy fitness and music together!
Thank you!!!
See you soon!! #2023
