Corina Rendell Life & Wellbeing Coach

30/01/2026

Life isn’t a checklist 🌟

Some of the most important parts of life are ongoing. Your health, relationships, mindset, work, healing….

Instead of chasing “done” , what if we focused on daily practices we can actually sustain?

Here are a few small but powerful examples:

10mins of fresh air
A glass of water and a proper lunch
5 minutes of journaling/ a brain dump
One honest conversation
An early night
One tiny step you’ve been avoiding.

What’s one small thing you can do today that future-you will thank you for? Comment below!

Ps. If you’re craving more direction and a plan that feels doable, I’m running my Design your Life: Guided Goal Mapping Webinar. 90 minutes to get clear on what you want and map out simple next steps.

Comment MAP and I’ll send you the details!

28/01/2026

Today was one of those magic days ✨
Two Generators. One conversation. Ideas flowing.
And suddenly… a plan was born.

Our Spring Well Webinar is re-awakening 🌸
New date coming soon.

Think:
🌱 a Spring reset
🌿 balance after the heaviness of winter
🐛 moving from rest & restoration into awakening
🌼 growth, energy, momentum

If winter has felt long and you’re ready to gently come back to life, this one’s for you.

👉 Want to be first to know when we release the new date?
Comment SPRING RESET below and I’ll add you to the wait list 💫

Watch this space… spring is stirring 🌷

27/01/2026

What triggers you is a sign. Don’t ignore it.

It’s a sign, you want something to change. It’s a sign someone has what you’ve been wishing for.
It makes you feel like you’re missing out, and the thought of another year passing by feels heavy. Frustrating. Disappointing.

This is your sign to stop scrolling and wishing you had the life.

I can show you how to get clear on what you want, and create small, achievable action steps to get there, through goal mapping.

Once your goal map is created, you’ve made a clear plan. You’ve visualised how you want your life to look and feel. You’ve created steps you can take each and every day that will get you there, without the overwhelm.

You feel more confident because you know youve actually made steps to move towards what you want.

You’re doing it. You’re making it happen.

No more scrolling wishing that was me.

This is what my Goal Mapping is all about.

It’s £27 for 90mins, with me, a Life Coach with over 10 years experience.

What you’ll leave with:
💫 Confidence you’ve made the first step
💫 A clear head
💫 A clear direction
💫 Actionable steps that you can take starting the very next day.

We start Tuesday 17th February at 7pm. Guided goal mapping magic, my personal support and a recording you can rewatch it in your own time.

🔗 Link in bio to book.

Ps. Notice the difference in you once you’ve booked your place. You’ve taken the first step towards meaningful change. 💫

26/01/2026

This morning I filmed a little video sat on the boat… and it’s so bleak out there. Foggy. Grey.

You can’t really see what’s ahead.
And I thought… that’s exactly what life can feel like sometimes. You can be “moving forward” and still be thinking:
What’s next for me?
Will I ever meet anyone?
How do I even go about buying a house?
I’d love new friends… but how?
Am I doing the right things?

It’s like you’re sailing along… but the horizon is hidden. This is where goal mapping is a game-changer. Not because it gives you a perfect plan. But because it gives you direction.

It helps you get clear on:
✅ what you actually want
✅ the steps towards it
✅ whose help you might need
✅ and who you might need to become to get there

I’ve used goal maps for years; business, life… I even goal mapped meeting my husband.

And if “manifestation” language makes you cringe a bit, here’s the neuroscience bit:

When you get clear on what you want, your subconscious gets a clear picture to work with. Your brain then activates something called the Reticular Activating System (RAS). This is basically your internal filter that starts spotting what’s relevant and ignoring what isn’t.

So when you’re clear, you start noticing: 💡opportunities, people, ideas, and openings you would’ve missed before.

Not magic. Focus.

If you’re in a “foggy horizon” season, I’m running a 90-minute Guided Goal Mapping Session where I’ll take you through the whole process and you’ll leave with a completed goal map and next steps.

You can book your spot by clicking the link bio. 🧭✨As always, spaces are limited.

(And if you’re not ready yet, save this for later. The fog doesn’t mean you’re failing. It just means you’re not meant to see the whole route at once.) map

25/01/2026

Sometimes I need to leave the room.

And it’s taken me a long time to understand why and stop feeling guilty about that.

With ADHD my nervous system can hit overload quickly. Too much noise, conversation, emotion, expectation.
When that happens, my body needs space before my mind can find the words.

When my system reaches capacity, it signals a need to take space. This can look like:
• Suddenly needing to leave a room
• Feeling overwhelmed without a clear reason
• Becoming irritable or emotionally flat
• Struggling to explain what’s wrong in the moment

It’s not storming off.
It’s not rejection.
It’s not about the people I love.

For a long time, I worried it looked rude, distant, or uncaring. (And to be fair, if I don’t communicate it properly, which isn’t always easy in the moment, it can look those things.) But what I have learned is this:

Taking space is often how I stay kind, present and connected, not how I pull away.
That space can be the difference between me reacting and me responding.

If you can relate to this please know, you’re not too much, you’re not bad at coping, your nervous system is just asking for what it needs.

If you love someone with ADHD, sometimes space isn’t a wall. It’s a bridge back.

Corina 💛

24/01/2026

Have you ever noticed how easy it is to feel busy, full, or even successful on the outside, yet still feel unsettled or pulled in lots of different directions underneath?

That’s often a sign that something inside is asking for a pause.

This is where goal mapping can be incredibly powerful.💫

It’s not about rigid targets or having everything worked out.
It’s about slowing down long enough to really listen to yourself and give shape to what matters most right now.

Goal mapping can help you look at your life as a whole — health, relationships, work, wellbeing, purpose, and gently notice where things feel supportive, and where something might be asking for more attention.

Or, just as powerfully, you can focus in on one specific area:
• your career
• your health
• your relationships
• a change or transition you’re navigating

When you get things out of your head and onto paper, something shifts.
The noise softens. The fog lifts. Direction starts to emerge.

This is why I love guiding people through goal mapping live, so you don’t have to do it alone or second-guess yourself.

If you’ve been feeling the nudge to reconnect with what you want next, goal mapping can be a really powerful place to begin.

And if you’d like to experience this with guidance and support, I’d love to welcome you into Design Your Life: A Guided Goal Mapping Webinar 🤍

A 90-minute interactive goal-mapping workshop to help you decide what you want next and create a practical plan to move towards it.

23/01/2026

💫 Design Your Life: A Guided Goal Mapping Session ✨

This idea came about in the most ordinary way.

I’d just finished putting together my business goal map for the year and a friend said,
“Can you show me how you do that?”

And I realised… I forget that not everyone has been shown this incredibly powerful process.

Goal mapping has been part of my life for nearly 15 years. It’s something I almost take for granted now — but it’s a technique used worldwide, including in large blue-chip organisations, because it works.

It takes the noise out of your head.
It turns vague ideas into something clear, visual and achievable.
And it gives your brain a target to move towards (because even the best marksman can’t hit a target they can’t see 🎯).

So I decided to run a live webinar.

Design Your Life is a 90-minute guided goal-mapping session where I’ll walk you through the entire process, step by step. You’ll leave with a written goal map and clear next steps — without overwhelm, without pressure, and without feeling like you have to have everything figured out already.

If you’ve been feeling a bit foggy, stuck, or like you know there’s more you want but can’t quite see it yet… this is for you.

✨ Tuesday evening
✨ Live & guided
✨ Powerful, practical, supportive

This is one you won’t want to miss.

👉 Save your place here: https://buff.ly/KkZb0yA

21/01/2026

I think when people think about coaching, they confuse it with therapy. The stereotypical laying on a coach and being asked deep questions about your past.

Coaching is not like this. Coaching is very different.

I don’t go into your past. I might sometimes refer back to the past because it can be helpful to understand how your past may have shaped how you are today, why you think, feel and behave in certain ways.

Coaching is about getting to the root of what might be keeping you stuck, making a decision, pulling your wellbeing back into balance, deciding on your next steps around career, relationships, finding purpose or reconnecting you with what you love to do. It’s transformational in a way that challenges the old ways of thinking and behaving that perhaps don’t serve you anymore and creating new ways of being.

My 1:1’s have access to me via voice note and WhatsApp messaging and will often message before appointments to let me know what they want to focus on. That way, I can create a session that is bespoke to what they need.

My clients often leave with handouts or a goal map, or have stuff emailed to them after the session.

If you work with me, it’s not just about that hour, its everything else before and after that too. You’ve got me in your corner for your continued support.

I now have space for three more clients. I only work with a handful of people at a time so that my energy can focus on those in my world.

DM if you want to in my next group of 1:1’s. I’d love to work with you.

13/01/2026

Today was one of those days I could quite easily have packed up my stuff and given up. Trust me, at around lunchtime I almost did just that.

My Internet was dropping in and out
My laptop performed updates
Websites changed their layout
Banking app wouldn’t load.

Jobs that should have taken 10mins took an hour and didn’t get completed. Know the day I mean?

I almost gave up. But I didn’t. I made a choice to step away from the annoyances and do something else.

When I finished work I had that passing thought, “why don’t you sack off the gym, chill out, have a glass of wine and sit in a sea of quality street wrappers.” Being hormonally challenged, this was tempting, but I made the choice to get my kit on and go to the gym.
I made a choice.
A choice to move towards my goal and the intention I’d set for myself of moving more. And I’m glad I did, tonight was a good laugh as well as a good workout.

We always have a choice, move in the direction of our goal or away from our goal.

The next time you’re undecided, ask yourself; will this decision help me or hinder me? 💫

12/01/2026

What’s filling your stress bottle right now? 🫙

Alcohol Awareness Month feels like a gentle invitation to pause and notice how stress is showing up in our lives.

In my coaching, I often talk about the idea of a stress bottle.

Every day, stress pours in,
sometimes fast like a tap turned fully on,
other days it trickles in slowly.

Over time, it builds.

And when the bottle overflows, that’s often when we drop into our low self… and reach for habits or coping strategies that don’t truly serve us.

What really matters is what we do before that point.

Every small act of self-care is like drilling a tiny hole in the bottle, releasing some of the pressure.

A walk.
A coffee with a friend.
Moving your body.
An early night.
A few quiet minutes to breathe.

Done consistently, these small things can stop the bottle from ever overflowing.

So I’ll leave you with this:

✨ What’s filling your stress bottle at the moment?
✨ And are you doing anything, even small, to drill a few holes in it?

07/01/2026

We’re on this evening 🌿

Starting the Year Well
🕢 7.30pm | Live on Zoom | F.ree

A calm, supportive hour of reflection, intention setting, and a restorative yoga nidra to help you properly settle and rest.

If you’ve already signed up, I’ll be sending the Zoom link later today.
If not, there’s still time to join.

👉 Register here: https://buff.ly/hVLhp3I

06/01/2026

A gentle reminder that Starting the Year Well is happening tomorrow evening 🌿

A calm hour to:
– check in on your wellbeing
– reflect and set gentle intentions
– and end with a deeply restorative yoga nidra

🗓 Tomorrow | 7.30pm | Live on Zoom
👉 Save your place here: https://buff.ly/hVLhp3I