Corina Rendell Life & Wellbeing Coach

12/12/2025

Know someone who’s been feeling a bit lost lately?

Or maybe it’s you who’s ready to reconnect with what really lights you up.

This Christmas, give the gift of rediscovery. 💫

My ‘Finding Purpose’ Life Coaching Package includes three focused sessions designed to help you reconnect with your values, your why, and the things that truly bring you joy.

Connecting to your purpose and values is like finding your guiding compass, it brings focus, meaning and flow back into your life.

It’s not about chasing perfection or pressure, it’s about reconnecting to what makes you feel alive.

Purpose looks different for all of us.
For some, it’s in their work or volunteering. For others, it’s in creativity, adventure, learning something new, caring for others, or simply walking the dog.

And sometimes, our purpose evolves, just as we do.

Through three sessions of guided reflection, practical tools, and bespoke coaching questions, I’ll help you rediscover that thing that feels missing. The spark that makes life feel meaningful again.

🎁 Available as a beautiful gift voucher, perfect for yourself or someone you love.

✨ DM me or email corina@corinalifecoaching.com for more details or to order yours today.

08/12/2025

🎁✨ Give the Gift of Wellbeing this Christmas ✨🎁

This year, why not give something a little different?

Something that lasts long after the Christmas lights come down.

Something that helps someone feel good, find clarity, and grow into their best self.

I have a range of Life Coaching Gift Vouchers designed to inspire transformation and balance:

💫 Single Session Voucher – perfect for someone curious to give coaching a go.
🌟 Multiple Sessions – for those ready to commit to making real, lasting change.
💫 3-Session Purpose Package – designed to help uncover direction, confidence and meaning.
🪶 Life By Design Workshop – my signature 6-week journey of self-discovery, working through the Wellbeing Wheel to bring each area of life into balance. Packed with practical tools, mindset techniques and reflection exercises to create the change you want to see.

🔗in bio and full details of each coming this week.

Every day this week I’ll be sharing more about each offer, and if something catches your eye, drop me a DM or email me directly. I’ll send you a beautifully designed Gift Voucher ready to wrap with all the details your lucky recipient needs to book.

✨ Life Coaching is life changing.
Give someone the gift that keeps on giving, beyond Christmas and well into the New Year.

And when you buy from me, you’re supporting a small business that’s passionate about helping people grow, heal and thrive. 💛

06/12/2025

Overwhelm.
That’s been the theme this week in coaching sessions.

That feeling of so much to do and so little time.
The constant voice whispering…
“I need to do this.”
“I have to do that.”
“I must get this done before…”

It’s normal this time of year, but when those feelings start to overwhelm us, it’s worth asking where they come from.

A lot of it is driven by belief systems like:

✨ “I must be perfect.”
✨ “I mustn’t fail.”
Those beliefs feed our inner chimp:
💭 “I must buy the perfect present.”
💭 “Is that enough? Maybe I’ll get more.”
💭 “I need to spend more to make it perfect.”
…and before we know it, we’re left feeling not good enough.

Then add the constant stream of Insta-perfect scenes; spotless lounges, perfect trees, and a hand with perfect nails lighting a perfect candle.
So, here’s a dose of real life.
I’ve shared a photo of my dining room.
Sometimes it looks great, candle lit, calm energy. Other times? Like I’ve sneezed chaos all over it. 😅

My tree isn’t Insta-perfect either.
It’s a slim little fella, decorated with every bauble I own. It’s not perfect, but I like it.

A sense of needing to be perfect or people-pleasing is a learned behaviour.
And the good news?
It can be unlearned.

Here are a few reflections you might find helpful this Christmas 🎄👇

✨ What do I believe will happen if I don’t get everything just right?
✨ Where did I learn that my worth comes from doing or pleasing others?
✨ If I gave myself permission for things to be imperfect, what might I gain?
✨ Who am I trying to please, and what would it look like to include myself?
✨ What would the kind, compassionate version of me say to the part that’s holding everything together?

This Christmas, let’s remind ourselves: It doesn’t have to be perfect to be special.

Sometimes the messy, chaotic, real moments hold the most magic.
So, here’s mine…
Feel free to share your chaos too 💛
Let’s celebrate our un-perfect perfect together.

🕯️

19/11/2025

BLACK FRIDAY IS LIVE 🔥
Grab your sessions today as offer ends close of business on Monday.
✨ 1:1 Coaching for £65 (usually £70)
✨ 3-session bundle £180 (usually £200)
If you’ve been waiting for the right moment… this is it.
DM to book. Only limited spaces available and offer must be used within 3 months of booking.

13/11/2025

“The definition of insanity is doing the same thing over and over again and expecting a different outcome.”

This is so true. I know, because I have been that person. I have been that person that has stayed in a job that doesn’t fulfil me and underpays me. I have been that person who stayed in a relationship for longer than I should, hoping things will be ok. I have been that person who has kept friendships for way longer than I should, even though they’re toxic, always wanting and expecting them to be different.

Until I didn’t. Until I realised that if I want something to be different, I have to change it.

I must step outside of my comfort zone. I must have difficult conversations. I must unlearn my old ways, undo my old stories and learn a new way of being, that is in alignment with who I am and who I want to be.

I have worked with my own coach or invested in courses and workshops to help me with this over the years. It’s been over 15 years of continuous self-investment. Change doesn’t just happen overnight.

If you started going to the gym you wouldn’t expect to see ‘guns’ overnight. But with consistency and discipline you’ll start to see results quite quickly.

It’s the same with coaching. If you keep it consistent and you’re disciplined with implementing new ways of being into your life, you will see results.

I always say to my coaching clients, I can give you all the tools and techniques and show you a new way of seeing the world, however, you have to move your feet. You have to be the one that practices it. And over time you will see change. You will start to the see world fundamentally different.

My role as a life coach is to hold you accountable, have those difficult conversations and to challenge you. Change is uncomfortable and will knock you off balance initially. Even change that you really want. However, my role as a Life Coach is to guide you through that.

In my experience, change might be uncomfortable, but there’s nothing lonelier and more uncomfortable than being stuck in something you’re unhappy with.

Are you ready for change? 💛

12/11/2025

10/11/2025

Your environment matters more than you think 💫 Ever noticed how some places make you feel instantly calm and others make your brain buzz?

As someone with an ADHD brain, I’ve learned the hard way that my surroundings can either fuel my focus or completely derail it.

Being a typical ADHD brain, I spend a lot of time exploring ways to minimise procrastination. One of the biggest things I’ve learned about myself, and that I notice in so many of my coaching clients, is just how much our environment affects us. Every space gives off a different energy.
In his book Think Like a Monk, Jay Shetty says that “your Dharma (your purpose, your calling) will either thrive or falter in specific environments.” And that really stuck with me.

Earlier this year, I was meeting someone for a potential work chat. The place he first suggested was a big no for me; high ceilings, echoey, too loud. I’ve realised I much prefer a cosy nook, tucked away rather than in the middle of the room. I like uncluttered spaces that help me focus (hence the new drawers in the photo, my latest mission to declutter and reorganise my home workspace!).

Having that awareness serves your Dharma. It means when you walk into a job interview, or start a new project, you already have a sense of whether the environment will help you thrive or drain you.

Jay also talks about keeping our personal spaces devoted to clear purposes; “a bedroom for sleeping, not Netflix or eating.” He explains that when we blur those boundaries, we blur our energy too. Every space should have its own intention: a place to rest, a place to create, a place to feel calm and grounded.

After reading this, I made changes to my workspace. As Jay puts it, “workspaces should be well lit, uncluttered, and functional, with art or objects that inspire you.”

When we identify the environments where we truly thrive, we can start expanding those opportunities. That awareness helps us understand what makes us impatient, stressed, or drained, and gives us a guide for what living in our Dharma, with the right energy, in the right environment, can really look like.

Do you notice how your environment affects your focus or energy? 🧡

06/11/2025

Let’s talk about grief.
It’s not something most of us want to think about or talk about. In fact, it’s something we often shy away from. But the truth is, grief will touch all of us at some point in our lives. It’s one of life’s few guarantees, and understanding it can, in some ways, make it a little easier to bear. Grief looks different for everyone. No two experiences are the same. It can show up in the loss of a loved one, a friendship, a relationship, or a pet. It can even appear perhaps in smaller but still significant ways, when we leave a workplace and say goodbye to colleagues who’ve become a big part of our lives. Sometimes it’s the loss of an expectation, a dream, or a version of how you thought things would be. It can even surface from losing something sentimental that carried meaning for you.
There are two types of loss: retrievable (something that can be replaced) and irretrievable (something, or someone, that can’t).
Both can stir up similar emotions, just on different scales.
I’ve been through a lot of loss over the past 12 months. I lost my mum, the biggest loss I’ve ever known. It’s her birthday today, and that’s why I felt drawn to write this. This week, I found an old voicemail from her. It was a butt dial, which made me smile, she was always doing that, but hearing her voice again completely floored me. My grief has felt as raw this week as it did the day I said goodbye.Leaving a place I once loved brought its own kind of grief, saying goodbye to colleagues who had become such an important part of my world.

Grief isn’t linear. Some days you feel steady, and other days something small can bring it all back. My grief cycle drawing shows how we can move forward, loop back, and eventually reach a place of acceptance and curiosity again.

I once read that we don’t move on from grief; we move forward with it. It becomes part of who we are.

If you’re navigating loss and need support, I offer coaching from someone who truly understands. You don’t have to do it alone. 💛

05/11/2025

🌿 Stress Awareness Day 🌿

Stress shows up in so many ways. Sometimes loud, sometimes it quietly creeps in.
It might look like:
💭 Racing thoughts
😴 Disturbed sleep
🍫 Cravings or loss of appetite
🗣 Snapping at loved ones
💪 Tension in your shoulders or jaw

Stress is a signal, not a weakness, it’s an invitation to pause and rebalance.

💫 Helpful questions to ask yourself when you’re feeling stressed:
• What can I let go of today?
• Where am I trying to control something that isn’t mine to control?
• Can I ask for help or delegate something to lighten my load?
• What do I most need right now; rest, connection, movement, or quiet?
• What would feel nourishing in this moment?

💬 Helpful questions to ask a friend or colleague who seems stressed:
• How can I support you right now?
• What’s one thing that would make today a bit easier for you?
• Do you need me to listen or help you find a solution?
• Have you had a proper break today?
• What’s been weighing on you most lately?

🌸 5 Stress Release Techniques
1. Breathe deeply: Try box breathing: in for 4, hold for 4, out for 4, hold for 4.
2. Move your body: Even a short walk or stretch helps release cortisol.
3. Ground yourself: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 smell, 1 you can taste…
4. Write it out: Journal what’s on your mind to get it out of your head.
5. Rest intentionally: 10 minutes with no phone, no noise, just you.

✨ You don’t have to carry it all alone. Stress is part of being human, and so is asking for support, slowing down, and taking care of yourself.

Need some support? DM me or link in bio to book in with me. 🧡

04/11/2025

Sometimes all it takes is one powerful conversation to see things differently.

If you’ve been feeling a little stuck, ready for change, or craving more clarity and calm, I have coaching availability this November for 1:1 sessions.

Together we’ll explore where you are, where you want to be, and what’s getting in the way.

💬 Click the link in my bio to book your free clarity call. No pressure, just space to talk and explore what’s next for you.

31/10/2025

I’ve had a busy week with coaching clients and running a workshop for Vectis Housing at a lovely conference space on the seafront. I was able to have a coffee and breathe in the sea air before I started. I have a couple of coaching clients this afternoon and then I’m looking forward to a chilled weekend. Although I expect I’ll sneak a little@bit of work in because I’m excited to be working on my new workbook which will be available soon! 💫 spaces available for November coaching. 💫