Corina Rendell Life & Wellbeing Coach, Isle of Wight and Southampton, Southampton (2026)

15/03/2026

This is my second Mother’s Day without my mum.

This morning I’m in London. I had breakfast with family, smiled, chatted, and then came back to my hotel room to sit quietly with my memories of her.

Grief is a strange companion like that. It arrives in the quiet spaces.

When I was younger, my mum and I clashed a lot. We argued. We saw the world very differently at times. Back then, I didn’t have the understanding I have now.

But adulthood has a way of softening things.

As I grew older, I began to see her differently. I saw the woman behind the role of “mum”. Her struggles. Her worries. The things she carried that I never fully understood at the time.

And one thing I know with absolute certainty, she was loyal to a tee. She was always in my corner.

If I was unwell, she’d be on my doorstep with soup and bread. No questions asked. Just care.

Over the years I’ve spent time unravelling some of the beliefs I formed growing up, and replacing them with something much gentler… compassion. For her, and for myself.

I just wish I’d told her more often that I understood.

Mother’s Day can be a beautiful day for many people. But for others it can feel complicated, tender, even painful.

Maybe the day doesn’t have to be perfect.

Maybe it can simply be a day for compassion.
For remembering.
For understanding the women who raised us a little more deeply, even if that understanding arrived later in life.

Today I’m holding my mum in my heart. 🤍

13/03/2026

Upgrading my phone this week got me thinking about the version of me I’ve been becoming lately.

You know when you transfer everything over to a new phone… and although all your old data is still there, the phone itself just works better?

It’s quicker. Sharper. More responsive.
The battery lasts longer.

It’s the same phone… just an upgraded version.

That’s a bit like where I feel I am right now in my own life.

Back in January, I set an intention to overhaul my health. I was feeling tired, bloated and overweight.

The last 18 months have been hard. Moving through perimenopause and grief took a lot out of me. When your energy is low, motivation often disappears too. And for me that meant less movement, less strength and more weight gain.

But my goal was never just weight loss.

My goal has been to feel strong again.
Fit. Energetic.
More like me.

In February I decided to cut alcohol out, and the benefits have honestly surprised me. The biggest one has been cognitive. I feel clearer. Less foggy. More present.

March has been about movement.
Taking action.
Changing habits.

Not perfectly.
Consistently.

So I joined a gym. And I’ve started booking that time into my diary like I would any other important appointment… because this is important.

My health is important.

Much like upgrading my phone, a lot of my old data is still there. I’m still me. Same history. Same patterns. Same tendencies.

But it feels like I’m installing new software.

New habits.
New thoughts.
New choices.

And unlike the old version of me where my battery always felt low… my battery is starting to feel fuller again.

Sometimes we all need an upgrade.

Not because we are broken.
Not because we have failed.
But because something in us knows we are ready for better.

So I wonder…

Where in your life might you need an upgrade right now?
And what small step could you take towards it?

And if you need support with that, that’s exactly where coaching can help.

Sometimes strength looks like saying,
“I don’t want to do this on my own anymore.”

If this resonates, feel free to message me. I’d love to chat. 💛

08/03/2026

Today I’m thinking about the woman who shaped so much of who I am, my mum.

She raised me to be a strong, independent woman. She taught me to stand on my own two feet, to speak up, to work hard, and to believe that I could create a life that felt true to me.

One of the most important things she taught me was this: women are not meant to compete with each other, we are meant to lift each other up.

On this International Women’s Day I’m celebrating the incredible women in my lifeg and the women I get to work with. The ones building businesses, raising families, starting again, finding their voice, and showing up even when life feels hard.

There is something incredibly powerful about women celebrating other women. Supporting each other. Encouraging each other. Reminding each other of our strength when we forget it ourselves.

To every strong, independent woman out there, and to the ones still discovering their strength, I see you and I’m celebrating you today.

My mum’s voice and strength live on in me.

Tell me about a woman who helped shape the woman you are today. Let’s celebrate her. 💛

01/03/2026

Do you ever feel like you’re fine… but also, you’re not?

Like you’re getting through the days, ticking boxes, showing up…
but inside you feel a bit flat, a bit “off”, a bit like you’ve lost your sparkle.

And the annoying part is you can’t even explain it properly because nothing is that wrong.
You’ve just… had enough of carrying it all.

If that’s you, here’s a question I’d love you to sit with today:
What are you carrying that you don’t want to keep carrying?

If you’re reading this thinking “yep… that’s me”, I’ve got space for a couple of new 1:1 coaching clients.
Message me SPACE and I’ll tell you how it works.

28/02/2026

✨ YOUR ENVIRONMENT IS AN EXTENSION OF YOUR ENERGY ✨

Today I went full sort your life out mode and got s**z done (inspired as always by stories this morning.)

I unpacked every corner of the room.
Every cupboard.
Every door.
Every side.
Every floor.

I did downstairs. The husband tackled upstairs. Teamwork makes the dream work. 🙌

We opened all the windows. Let fresh air in. Let stagnant energy out.

And honestly? It feels like I’ve shifted something bigger than dust.

Because here’s the truth…

Your environment is an extension of your energy.
If your space feels cluttered, untidy, chaotic or heavy, you will feel it in your body. In your nervous system. In your energy field.

We underestimate how much our surroundings impact our mood, motivation and clarity.

Sometimes getting started is the hardest part. The overwhelm can freeze you before you even begin.

So here are some simple ways to create momentum:

✔️ Set a timer (even 15 minutes counts)
✔️ Put your favourite motivational tunes on
✔️ Open the windows 🪟 let the energy move
✔️ Track your steps before and after for that instant win

I did 7,100 steps just cleaning the house today 👏

And now?
It feels lighter. Clearer. Calmer.

Before and after pics attached!

If you’re feeling stuck in life right now… start with your environment. Shift the space, shift the energy, shift yourself.

Small action. Big momentum. 💫.

26/02/2026

Yesterday I delivered a corporate workshop focused on the ex*****on part of the Strategy Pyramid, where strategy stops being a slide deck and becomes day-to-day action.

We moved from what we want to achieve to the specifics that make it real:
✅ How will this happen in practice?
✅ Who owns what and by when?
✅ How will we measure progress (not just activity)?
✅ What’s the review rhythm to keep it alive and accountable?

The best part? Watching teams lock into focused group work, asking the right questions, getting crystal clear on priorities, and building a plan they can actually deliver.

We even managed lunch in the sunshine ☀️ (a rare and welcome bonus!)

I have experience working within corporate settings delivering a range of wellbeing and culture workshops, from confidence and self esteem, to leading through change, psychological safety, and building strong team rhythms that support performance and people.

If you’d like to explore a workshop for your team or organisation, pop “WORKSHOPS” in the comments or DM me and I’ll send over options.

*****on performance leadershipdevelopment workplacewellbeing strategy businessstrategy accountability

24/02/2026

March is on its way and this morning I had a glimpse of what it could look like weather wise and it got me thinking…

What if this month wasn’t about becoming someone new…
but about becoming 1% more aligned each day?

1% braver.
1% more disciplined.
1% more honest about what you actually want.
1% more committed to the woman you’re becoming.

Because 1% compounds.
Small shifts change your standards.
And when your standards rise, your life follows.

This is how real transformation happens.
Quietly. Consistently. Powerfully.

And this is exactly how I work.

I only take on a small number of private clients at a time
because I believe in depth, not volume.
Real support. Real accountability. Real change.

I have space for one more person in March.

If you’re ready to stop circling the same patterns
and start building your 1% momentum with support, Message me the word MARCH 💛

Let’s make this your month.

22/02/2026

This week…

I’m sat drinking coffee, reflecting on the past few days.

What a week.

✨ Wrote and delivered a Goal Mapping webinar, and felt that buzz that comes when something really lands.
✨ Created a workshop for a housing association on Strategy & Ex*****on, focusing on 1% daily gains and real self and team accountability.
✨ Spent two days in my other business, project managing the decoration of a suite of meeting rooms, turning vision into something tangible.
✨ Met a coaching client in her own space to really feel into her big project. Rather than just setting goals, we created meaningful milestones.
✨ Secured the date and put a deposit down for my in-person Life Coaching event in May… that one feels big.

A lot can be created in a week when you choose to move.
Small intentional steps. Consistency. Discipline. Focus. Accountability.

The energy of the Fire Horse is definitely activated.

And today?

Today is slower.
Coffee by the sea with my husband.
No pushing.
No producing.
Just being.

Because growth also needs rest.

If you’re craving a week that moves you forward, in your career, your business, or your life, maybe it starts with a little reflection today.

What would your “this week…” look like if you were intentional about it?

My inbox is always open if you want help mapping it out 🤍

17/02/2026

If you’ve been thinking about it…
If you’ve clicked the link more than once…
If something inside you keeps whispering “I need this”…

✨ Maybe this is your sign.

This is your last chance to join my Goal Mapping Webinar.

Not because it’s just another workshop.
But because clarity changes everything.

So many people sit on their dreams waiting to feel “ready”.
But ready doesn’t come first.

Decision does.

If you’re tired of:
• Overthinking
• Starting and stopping
• Saying “this year will be different”
• Knowing you’re capable of more

Then this is your moment.

We’re not just setting goals.
We’re creating a map.
A structure.
A plan that actually moves you forward.

Doors are closing.

Don’t let this be another thing you almost did.

✨ Book your spot now — link in bio.

PS: Future you will be so grateful you didn’t scroll past this.

14/02/2026

🧘‍♀️ We’re looking for a Freelance Yoga Coach! 🧘‍♂️

The Fitness Hut is on the lookout for a friendly, passionate freelance yoga instructor to run a class, with the chance to add more sessions each week!

We’re all about community, good vibes, and helping people feel their best, so we’d love someone who wants to get involved, meet great people, and grow with us.

If you enjoy creating a welcoming space, sharing positive energy, and being part of a supportive fitness family, send us a message, we’d love to chat!

13/02/2026

I want to start with something that might sound a little bit controversial in a Goal Mapping webinar…

Goals are lovely.

They give us direction.
They give us focus.
They give us something to move towards.

But they are not the point.

Simon Sinek talks about how goals are moments in time.

They’re the event.
The finish line.
The number.
The achievement.

But life isn’t lived at the finish line.
Life is lived in the showing up.

And I see this all the time, especially with women like us.

We set the goal.
We feel motivated.
We map it out beautifully.

But then… energy dips.
Life happens.
Confidence wobbles.

And suddenly we think we’ve failed.
But you haven’t failed.

Because this work, goal mapping, isn’t actually about hitting a target.

It’s about deciding who you are becoming. That’s the shift.

When we map goals properly, we’re not just plotting steps to an outcome. We are aligning with an identity.

We’re asking:

Who do I need to become to live this life?
What habits match her?
What decisions does she make on a Tuesday afternoon when no one is watching?

Consistency is identity work.

It’s not dramatic.
It’s not loud.
It’s not always exciting.

It’s steady.
Grounded.
Quietly powerful.

And that’s why goal mapping matters.

Because when you can see the vision clearly,
and connect it to who you are becoming,
you stop chasing goals…And you start living in alignment.

And from that place? The goals take care of themselves.

And this is exactly what we’ll be doing together inside the Goal Mapping webinar.

Not hustling. Not adding pressure. But creating clarity. Creating alignment. Creating a map that feels true to you.

If you’ve been feeling like you need direction…
Or you’ve set goals before and quietly lost momentum…
Or you know there’s another level waiting for you…

Come and join me.

There are only a couple of days left to book your place.

This is your moment to get intentional about the next chapter.
Link in bio to book! 💫

10/02/2026

This is me in Cambodia.
Cambodia didn’t happen by accident. It started as a line on a Goal Map. 🎯

Years ago, I knew I wanted more, more travel, more adventure, more “yes” moments.
But I was single at the time, and it would’ve been easy to tell myself: Maybe one day…

So I put it on my Goal Map.
Not as a guarantee. Not as pressure.
Just as a wish list, a direction.

And something shifts when you do that.

Because when you name what you want, your brain starts scanning for it.
You notice opportunities you’d have ignored.
You start saying yes faster.
You become the kind of person who makes things happen.

So when a cycling trip through Cambodia came up with a group… I jumped.
I booked it. I went. I lived it. (And this photo is proof 🥹)

This is how Goal Mapping works.
It’s not “woo.” It’s wiring your focus towards the life you actually want, whether that’s travel… or confidence… or a career change… or a calmer mind… or simply feeling like you again.

✨ If you want to learn how to do this properly, come and join me next week for my live Goal Mapping webinar.
I’ll guide you step-by-step, and you’ll create your map with me live.

Comment MAP and I’ll send you the link, or check the link in my bio.

Corina Rendell Life & Wellbeing Coach

15/03/2026

13/03/2026

08/03/2026

01/03/2026

28/02/2026

26/02/2026

24/02/2026

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