Corina Rendell Life & Wellbeing Coach

06/04/2026

You can change your life.
You can do the thing you keep putting off.
You can become the version of you you keep thinking about.

Nothing changes… until you decide it does.

I’ve got a limited Spring coaching offer available right now. If you’ve been waiting for a sign, this is it.

What are you waiting for?
Book now. 🧡

05/04/2026

My out of office has been on and I’ve been enjoying a weekend by the sea with friends. 💛

04/04/2026

Watching MAFS Australia this year, the “mean girl” behaviour has been hard to watch.

And if you’ve ever been on the receiving end of that kind of nonsense in real life, it can feel quite triggering too.

Women calling themselves “girls’ girls”, while calling other women names, making fun of them, being spiteful, gaslighting, eye rolling, intimidating and bullying in that very sly, playground way that makes you question yourself.

As a viewer, it’s often obvious what is driving it, jealousy, insecurity, not getting what they want, seeing someone else happy and wanting to take the shine off it.

Then comes the usual defence:
“It’s not bullying.”
“You’re too sensitive.”
“It was only banter.”
“I was only joking.”

But let’s be clear.
If it makes someone feel small, uncomfortable, upset, embarrassed, anxious or less than, it isn’t banter.
It isn’t harmless.
It’s bullying.

And if you are in a so-called friendship or group where you regularly come away feeling drained, confused, on edge or upset, that isn’t friendship.

If you dread seeing them, brace yourself before meeting up, replay conversations afterwards, or feel like you have to shrink yourself to keep the peace, something is off.

On MAFS, the women on the receiving end couldn’t exactly walk away.
In real life, you can.

You can put boundaries in place.
You can speak up.
You can step back.
You can leave altogether.

That might sound like:
“I don’t want to be spoken to like that.”
“That didn’t feel kind or funny to me.”
“I’m not available for friendships that leave me feeling bad about myself.”
“I’m taking a step back from this friendship.”
“This dynamic doesn’t align with my values.”
“I think we’ve grown apart, and I need some distance.”
“I’m no longer willing to keep explaining away behaviour that hurts me.”

Not every friendship is meant to last.
Not every person deserves continued access to you.
And protecting your peace is not being difficult, dramatic or too sensitive.

It’s self-respect.

Sometimes the most grown-up thing you can do is stop calling something friendship when it feels anything but.

29/03/2026

Hello spring 🌷

The clocks have changed, the days are getting lighter, and it feels like the perfect time to pause and check in with yourself.

Would you like to join us this evening at 7pm for a f.ree coaching and Yoga Nidra webinar?

This one-hour session is a chance to reset for the new season, reflect on how you want to show up this spring, and leave feeling renewed, calmer and more intentional.

All you need is:

a comfortable space
a pen
a journal
a balance wheel, which I’ll email over to you

We’ll do the rest.

You’ll leave with a fresh sense of how you want to move into spring, and after a gorgeous Nidra, a lovely night’s sleep is almost guaranteed.

Starts at 7pm this evening for one hour.

Here’s the link to sign up: https://preview.mailerlite.io/forms/1679040/174500021476001711/share

27/03/2026

Endings are funny things… especially in coaching.

They’re beautiful, because you’re sending someone back out into the world with more clarity, a lifted fog, and a stronger sense of where they’re heading. But they can feel a little bittersweet too, when you genuinely love the people you get to work with as much as I do.

Today I received the most thoughtful thank you card and a bunch of daffodils. Right now, they’re still closed… but in a few days, they’ll open into something bright and full of life.

And it struck me, we’re not so different.

So often we start a little closed in on ourselves. Protective. Unsure. And then something shifts. Coaching creates that space, to open, to grow, to become.

In just five sessions, my client truly blossomed. It was an absolute honour to witness.

And that’s the thing about endings… they’re never really the end. They make space for new beginnings.

So… who’s next? 🌱

26/03/2026

What if one day could help you reconnect with who you are, what you want, and what needs to change?

Maybe from the outside everything looks “fine”, but inside, you know you’re ready for more.
More alignment. More confidence. More purpose. More of you.

That is exactly why I created Life By Design, a beautiful in-person coaching retreat day for women who are ready to pause, reflect, reconnect with themselves, and start consciously creating a life that feels better from the inside out.

This is for the woman who knows she doesn’t want to stay stuck where she is.

The woman who is craving a reset.

The woman who is ready to look at what’s been holding her back, reconnect with what truly matters, and move forward with intention.

During the day, we’ll explore:
✨ the changes you want in your life
✨ the stories and beliefs that may be keeping you stuck
✨ your values, mindset, confidence and motivation
✨ a clear vision and goal map for what comes next

You’ll also experience deeply restorative guided visualisation and Yoga Nidra with the lovely .coach.yoga, giving you space to slow down, breathe, and really listen to yourself.

You’ll leave feeling calmer, clearer, more connected, and with practical tools to help you move forward.

Sunday 10th May
Townhill Park House, Southampton
Only 12 spaces available

This is going to be such a special day, and I’d absolutely love to welcome you into the room.

Comment LIFE below or message me if you’d like the details. 💛

25/03/2026

We’re back this Sunday evening 🌿✨ (and perfectly timed with daylight saving too!) bringing you another F.REE webinar as part of our new Be Well Series.

Spring Well: the season of renewal + growth.
A whole hour with two coaches (me + Lucy) to help you gently reset, reflect, and choose what you want to grow this season.

✨ What to expect:

A short life coaching session + guided reflection
A check-in on where you are right now and what's possible for this season...
And to finish, a beautiful Yoga Nidra led by Lucy to help you settle, restore, and land back in your body

All from the comfort of your own home. No pressure. No “new you” energy. Just a calm, supportive space to pause and come back to yourself.

🗓 This Sunday evening on Zoom
🖊 Bring: a pen + journal
🛋 Find: a quiet, comfy space
…and we’ll guide you through the rest.

Link in my bio to join, or click on the link in the comments to join.🌱💚

23/03/2026

I’m wrapping up with two clients this week… and the growth I’ve witnessed in both them has been incredible.

I’ve loved watching the ‘Aha’ moments and the understanding of themselves really click. I’ve loved watching them choose themselves, find their voice and open up a clear pathway where life looks a bit different now. 

This is the work I love.

It does mean I now have space opening up for a couple of women who are ready to stop overthinking, stop settling, and start intentionally creating a life that actually feels good.

If that’s been on your mind lately… this might be your nudge.

Message me, or book directly using the link in my bio. Imagine what could be possible for you. ✨

20/03/2026

Something in your life needs to shift…and deep down you know it. That is exactly why I created Life By Design.

I created this day for women who are ready for change from the inside out. Women who might be holding it all together on the outside, but deep down know they want more. More meaning, more confidence, more direction, more connection to themselves.

So often, life gets busy and we keep going on autopilot. We put ourselves to the bottom of the list, ignore that inner nudge, and tell ourselves “now isn’t the time.”

But what if it is?

Life By Design is a chance to pause, reflect, reset and reconnect with what you really want. We’ll explore what’s been getting in the way, realign with what matters most to you, and help you move forward with more intention and consistency.

I created this with just 12 women in mind, so it will be a small, supportive and personal day.

If this is speaking to you, I’d love to welcome you there.
Drop me a message or head to the link in my bio for details. ✨

20/03/2026

I’ve ordered one of these hoodies. You just never know when someone might be struggling and it starts a conversation 💛

5 Reasons This £20 Mental Health Hoodie Is Breaking The Silence | Live2Live UK LIMITED TIME: 70% OFF 5 Reasons This £20 Mental Health Hoodie Is Finally Breaking The Silence Around Su***de in the UK By Mark Harolds Last Updated November 2025 ⚠️ While you're reading this, someone in the UK has a...

19/03/2026

Hey, and welcome if you’re new here 🤍

I’m Corina, a life coach, storyteller, and someone who truly believes in the power of growth through real life experience. I’m based in Southampton, and this space is where I share my thoughts, coaching insights, and honest reflections on life as I navigate it myself.

I don’t do perfect. I do real.

You’ll find a mix of mindset shifts, gentle reframes, and lessons I’ve learned (sometimes the hard way) in the hope that something might resonate with you, meet you where you are, or help you see things a little differently.

I’m passionate about helping people come back to themselves, to build confidence, create boundaries, and live in a way that actually feels good, not just looks good from the outside.

And speaking of boundaries… they matter here.

I’ve spent many years around people who didn’t always have the best intentions, and I’ve done the work to step away from that. These days, I’m very clear on what I will and won’t accept, both in my life and in this space.

This page is supportive, respectful, and grounded in kindness. If you’re here for that, you’re very welcome. If not, this probably isn’t the place for you, and that’s okay.

I’m really glad you’re here 🤍