Coach Graham Carter

Coach Graham Carter Helping you relieve stress & pain through movement, breathwork & meditation.
45 Years Experience in Breathwork and Meditation. DM me to learn more.

17/11/2025

Men need space.

Not to escape, but to return to themselves.

To sit in stillness.

To move with purpose.

To breathe, to sweat, to share, to remember.

Yesterday at the Solace Sauna Men’s Circle, something ancient stirred.

Not in a dramatic way, but in a quiet, grounded, powerful way.

You don’t need to know why you’re coming.

You don’t need the words.

Just a willingness to step in, to sit with other men, and be seen.

This isn’t therapy.

It’s connection.

It’s breath and body.

It’s movement and meaning.

And maybe it’s exactly what you’ve been craving without even realising it.

If you’ve never been… this is your call.

If you’ve been watching from a distance… the door is open.

And if you think you don’t need this…maybe it’s time to ask why.

The next circle is coming.

You’ll know when it’s time

15/11/2025

This morning’s session meant more to me than most.

It wasn’t heavy, it wasn’t flashy, and it wouldn’t turn the head of a big-name fitness influencer… but that’s exactly why I’m proud of it.

Olympic lifting has always been a discipline I loved, yet for years I stepped away because my body simply couldn’t handle it.

Hip instability, pain, stiffness - the kind of things that make you question whether you’ll ever move the way you used to.

And honestly, there were times I thought that chapter was closed for good.

But rebuilding a broken body is possible.

Healing is possible.

Bit by bit, breath by breath, rep by rep, I’ve rebuilt strength, stability, and confidence.

It hasn’t been quick, it hasn’t been glamorous, but it’s been worth every moment.

Now, as I prepare for my Level 4 Strength & Conditioning Coach assessment, I’m returning to the Olympic lifts from the ground up.

Relearning the positions, retraining the patterns, and celebrating the fact that I can even hold a bar overhead again without pain.

I still feel at the early stages, but the progress is real, and it’s mine.

If you’ve ever felt “too broken,” too unfit, too far gone to start again… please hear this:

You’re not.

You can rebuild.

You can heal.

You can surprise yourself.

This little warm-up complex isn’t about perfection, it’s about possibility.

And if I can work my way back to this, after everything my body has been through, then so can you.

If you’re ready to start your own journey back to strength, reach out. You don’t have to do it alone.

In a world that moves faster than our hearts can follow, it’s easy to forget how temporary all of this truly is.When we ...
15/11/2025

In a world that moves faster than our hearts can follow, it’s easy to forget how temporary all of this truly is.

When we pause long enough to feel the fragility of life, we stop taking our days for granted.

We start waking up with purpose.

We start loving with courage.

Because nothing is promised, and that’s exactly what makes every moment worth honouring.

15/11/2025

The mind, like muddy water, if left alone becomes crystal clear.

Lately I have been sitting with a simple but powerful question; the kind that cuts through noise and gets straight to th...
14/11/2025

Lately I have been sitting with a simple but powerful question; the kind that cuts through noise and gets straight to the truth:

If you were no longer carrying the weight of your past, what bold step would you take next?

Most men don’t pause long enough to hear the answer - or even ask it in the first place.

We push on, bury it, distract ourselves, or tell ourselves we’re “fine”.

But deep down, there’s always something calling... a shift, a change, a decision, a direction we’ve ignored for too long.

Take a moment today.

Breathe.

Let the noise settle.

Ask yourself honestly…

What would your next step be if you weren’t held back by old stories, old patterns, or old versions of yourself?

And more importantly, what would it feel like to finally take it?

14/11/2025

"You are the sky, everything else is just the weather..."

Pema Chödrön

🙏🙏🙏

14/11/2025

You don’t have to wait until it all falls apart.

Talk to someone.

Before the mask slips.

Before the weight gets too heavy.

There is no weakness in asking for help - only courage.

Let this be your reminder:

You’re not alone.

And you never were.

12/11/2025

Excited to welcome everyone to our sold-out monthly Men's Circle at Solace Sauna this Sunday at Lepe Beach!

We'll be diving into some sauna rituals and the sea, followed by some movement, breathwork, meditation, and a sharing circle for a wholesome Sunday morning start.

If you missed out this time, no worries at all because our next gathering is on Sunday, December 21st, from 9 to 11 AM.

Just drop me a DM if you'd like to join us

11/11/2025

As one season fades and another rises, we remember that change is not an ending, but a flow.

Let go with gratitude.

Welcome what comes with an open heart.

The rhythm of nature reminds us that everything transforms, everything renews.

10/11/2025

Breathe through your nose, not your mouth.

The nose is nature’s built-in filter, humidifier, and performance enhancer.

Nasal breathing can boost oxygen efficiency, calm the nervous system, improves sleep, and sharpen focus.

One simple habit with powerful health benefits.

09/11/2025

Feeling stuck, foggy, or flat?

Walk it off.

Walking isn’t just movement, it’s a reset.

It lifts your mood, clears your head, lowers stress, and supports your heart and lungs.

Step away from the noise, get outside, breathe deeply, and reconnect with yourself.

The clarity you’re seeking often comes when you’re in motion.

Movement creates momentum.

Start with a walk.

As a small business owner, it always feels great to say these two words....SOLD OUTThere are just 2 weeks to go until th...
08/11/2025

As a small business owner, it always feels great to say these two words....

SOLD OUT

There are just 2 weeks to go until this launch event for .rhythms and we cannot wait!

If you missed out this time round, don't worry because there are more dates already booked in for 2026.

And if you were lucky to secure a spot, we cannot wait to see you in a couple of weeks!

Address

Totton
Southampton

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