Coach Graham Carter

Coach Graham Carter Helping you relieve stress & pain through movement, breathwork & meditation.
45 Years Experience in Breathwork and Meditation. DM me to learn more.

11/02/2026

PART 2: Train and practice like your life depends upon it.... because ultimately, it does.

11/02/2026

Train and practice like your life depends upon it.... because ultimately, it does.

10/02/2026

No forcing.

No rushing.

Just listening.

09/02/2026

Most men are carrying weight no one ever sees.

However I have decided to carry it where it can be seen.

For 2026, I’ve set myself a personal challenge: to walk 1,000,000 steps, barefoot and carrying a load, to raise awareness around men’s mental health.

This is The Warrior’s Walk.

The sandbag represents the invisible load many men carry daily.

The bare feet are a reminder to stay grounded, present, and honest.

So far, I’ve completed 8 miles.

That’s 1.6% of the journey if I’m working on 500 miles = 1,000,000 steps.

This isn’t a fitness challenge.

It’s a stand.

If this speaks to you and you want to walk alongside me, comment WARRIOR below and I will let you know when and where I am walking next.

One step.

One conversation.

All men.

09/02/2026

These words are one part of my daily morning ritual.

If you would like me to send you this video so you listen to it off line, comment 'I AM' and I will send it over.

Big love

Graham

08/02/2026

Some decisions change the shape of your days.

Others change the direction of your life.

I have made one of those decisions.

As we leave the Year of the Snake and step into the Year of the Fire Horse, I am shedding what no longer fits and creating the time, space and energy to fully step into my work, my purpose and my power.

The Warrior Walk is part of that commitment.

Not as a performance.

Not as a challenge for the sake of suffering.

But as a lived practice of walking forward with intention, carrying only what is necessary, and putting down what is not.

This is not about comfort.

It is about truth.

If you are feeling the same call, you are not alone.

The fire is here.

Are you ready?

The Fire Horse does not wait for permission.This is not a year for intention without action.It is a year for commitment....
06/02/2026

The Fire Horse does not wait for permission.

This is not a year for intention without action.

It is a year for commitment.

For choosing movement over hesitation.

Truth over comfort.

Momentum over another year of almost.

I am meeting this year the same way I ask others to meet their lives.

With my whole body behind the decision.

Do not step into this year cautiously.

Step into it with clarity in your direction and fire in your action.

You already know what is misaligned.

You already know what must move.

The Fire Horse does not carry spectators.

It carries those willing to ride with conviction.

The season has changed.

So must we.

The fire year is here.

Who else is done standing on the old ground?

01/02/2026

Pain has been my teacher today, in my gut and lower back.

It is a clear reminder that stress always collects its debt eventually.

There is no badge for pushing through this, and no virtue in ignoring signals.

So today was about regulation.

Heat, gentle movement and cold, to bring me back into my body.

And later, honest conversation with my Brothers, because no man is meant to carry everything alone.

This is what real self-leadership looks like.

Listening early. Responding properly. Being held when needed.

Thank you for being my rock today, for access to the boots, sauna and cold plunge, and all my brothers at the - see you all at 5!

01/02/2026

This is a quieter moment in the year, and the light is gently returning.

It is not a time to push harder or demand change. It is a time to slow down, to listen, and to rebuild foundations.

It is a time to move with intention; to nurture the body, calm the breath and steady the mind.

Strength doesn’t come from forcing the process, but instead comes from creating the right conditions.

So this week, move slowly, beathe deeply and let what needs to grow, grow

31/01/2026

How often are you in contact with the floor?

Floor based movement really is a great way to train our bodies. It doesn't need to be complicated, it is free and always available.

I follow and have trained with some incredible movement coaches. What they can do is amazing.

However, for most of us, we need to remain a little grounded with our starting point and humble with our expectations.

Progress takes time and consistency.

But, keep going, and you will see, feel and experience the benefits.

It is not a race, but a life long commitment to a strong, mobile and healthy body.

31/01/2026

If there is one thing I would urge you all to do, is to spend time every single day, sitting in a deep squat.

It takes time and patience, but once you start to make progress, you begin to notice the benefits.

There are lots of cost free and simple ways to help you progress, so keep on my page for more tips and ideas.

Get squatting!

30/01/2026

The joy of movement....

What an absolute blessing and what a beautiful gift.

We mustn't take it for granted though.

Because, as the saying goes, if you don't use it, you loose it.

And having lost it myself once before, I am never going loose it again.

So move more often, and don't be afraid to play with moving in different ways.

Have fun!

Address

Totton
Southampton

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