Therapy Tribe Psychotherapy

09/07/2025

You were never meant to silence your truth to earn love.
In healthy relationships, your voice matters. Your boundaries are respected. Your needs are not too much.

If you've been shrinking to keep the peace, this is your reminder: Real peace doesn't require self-abandonment.

You deserve relationships where you can be fully seen, fully heard, and still fully loved.

Comment and Share if you've experienced these types of relationship dynamics.
Remember, you're worth a full & healthy love.

26/06/2025

In a world tearing itself apart, choosing to heal is an act of rebellion.
To feel, to soften, to care deeply—it goes against everything violence demands.

Let your gentleness be a form of protest. Let your healing be the quiet revolution that says: enough. 💪👊

03/06/2025

The pain may have shaped you, but it does not define you.

Every boundary you've set, every time you've chosen healing over repeating old patterns, everytime you've kept going even when it felt hard - that's you.

Not the wound that was created.
But the rebuild.
Keep choosing you ✨

02/06/2025

Everything you've been through has shaped who you're becoming.

The heartbreaks, the boundaries you didn't know how to set, the healing you're still doing - it all matters.

You're not behind. You're in the process or becoming the person your past self needed.

Growth is never wasted. It's building something in you, even when it's quiet.

✨ Tag someone who needs to hear this today.

26/05/2025

Here's the link to watch the full episode

How do we Understanding the Emotional Roots of Eating Disorders? You might like our other episode Infidelity https://www.youtube.com/watch?v=Gh-qO5lQg5U&t=16...

25/05/2025

“You’ve endured storms that would have sunk others.” ⛈️⚓

Let that sink in.
The strength you carry isn’t always loud—but it’s deep, unwavering, and hard-won.
You didn’t just survive…

You navigated through chaos, grew through heartbreak, and kept showing up.

That is resilience. That is power.
Honor how far you’ve come. 🌿

22/05/2025

🌿 Choosing yourself isn’t a betrayal—
It’s a return.
A return to the version of you that knows peace is a birthright,
Not a reward you have to earn.

Every boundary you set, every "no" that honors your needs,
Every time you stop shrinking to make others comfortable—
You are practicing self-respect in its truest form.

You’re not too much.
You’re just no longer available for less than you deserve.

✨ Keep choosing you. The rest will rise to meet you.
⠀

21/05/2025

“Healing isn’t linear. It’s the quiet, invisible strength of showing up for yourself every day.” 🌿🕊️

Healing doesn’t always look like breakthroughs or big moments.
Sometimes, it’s choosing to breathe through the anxiety.
Getting out of bed when it feels heavy.
Setting a boundary. Self-Care. Saying no. Saying yes.

It’s in the small, consistent acts that no one sees—
but you feel them shaping you, softly, quietly, deeply.
You’re doing better than you think. Keep going. 🤍

21/05/2025

✨ Being loved is beautiful. But being seen, heard, and respected—that’s where safety lives.

In healthy relationships, your voice isn’t too much.
Your feelings aren’t inconvenient.
And your truth has a place at the table.

❤️ You don’t have to shrink to be loved.
Real love makes room for all of you.
⠀

21/05/2025

💬 What makes a relationship thrive? It’s not luck—it’s intention, communication, and small, consistent habits.
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Whether you're building a romantic partnership, deepening friendships, or reconnecting with family, healthy relationships take practice, not perfection.
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Here are 8 practical tips to help you create more connection, safety, and growth in your relationships.

20/05/2025

✨ You were never meant to silence your truth to earn love.
⠀
In healthy relationships, your voice matters. Your boundaries are respected. Your needs are not too much.
⠀
If you’ve been shrinking to keep the peace, this is your reminder:
Real peace doesn’t require self-abandonment.
⠀
You deserve relationships where you can be fully seen, fully heard, and still fully loved.
⠀

19/05/2025

Discomfort isn’t the enemy—it’s often the doorway.

Every stretch, every awkward step forward, every uneasy truth you face… it's shaping you. Growth doesn't happen in the spaces that feel safe and familiar—it lives in the unknown, in the challenge, in the choice to keep going. I always say, emotional growth is a lot like physical growth... Sometimes it hurts.
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But just like sore legs meant you were growing taller as a kid—these emotional aches mean you're expanding into someone wiser, stronger, and more aligned.
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💡 Pain isn’t always a sign you’re doing something wrong. Sometimes, it’s proof you’re doing the deep work.
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✨ You’re growing—even if it stings a little.

💭 What has discomfort taught you lately?
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