http://www.breatheintobohemia.com/

Breathe into Bohemia, Southampton (2025)

12/11/2025

✨November Offerings ✨

After sharing my first few events this month, I’m excited to announce the next round of live online sessions which are gentle, powerful spaces to reconnect with your breath, release stagnant energy, and realign as we move toward the end of the year. ✨

And on Saturday 22nd November, I’ll be closing this year’s in-person offerings with Alchemy of Devotion which is a beautiful transformative day retreat at The Yurt, Maxwell-Being, Durley with Anaïs and Katja, bringing together plant alchemy, breathwork, sound, and energy work.

A chance to let go of some of the weight, drop the masks and start that journey back to true devotion.

Each gathering this month offers a moment to pause, soften, and come home to yourself before stepping into a new season.

If you have any questions or anything you need clarifying before booking please just reach out, my DMs are always open. Also if you are struggling financially but really feel you need this right now please just message and we can agree on a smaller energy exchange that works best to meet you where you’re at.

Sending so much love to you all and can’t wait to breathe together and journey deep into the beautiful wisdom of the subconscious mind ✨💗

04/11/2025

🪶✨ Upcoming November Events ✨🪶

As we move closer to the end of the year, I naturally begin to slow down and turn inward with the change in season. This time of year always feels like an invitation to pause. It gives me the chance to reflect on everything that’s unfolded and to sit with the seeds that were planted along the way. I love using these quieter months to feel into which ideas or creations might want to take shape in the new year, and which ones need a little more space to evolve in their own time.

Before I fully hibernate, there are still a few beautiful opportunities for us to come together ✨

If you’re feeling the call, these gatherings are a chance to allow me to guide you through deep exploration of your internal world. Using your breath as medicine for the soul to gently access your subconscious, invite clarity to surface, and release any heavy energy before stepping into a new chapter.

Over the coming weeks, I have a brand-new Thursday evening online offering beginning this week, a workshop this Saturday at The Yoga Shed, and finally… my last day retreat of the year Alchemy of Devotion at The Yurt, Maxwell-Being, Durley.

This will be a powerful collaboration with two incredible facilitators, Anaïs and Katja, bringing together plant alchemy, breathwork, sound, and energy work into one deeply transformative experience.

This final retreat of the year will be a truly powerful and potent gathering filled with magic, mystery, and a deep coming home to the most authentic version of yourself.

To give you a deeper sense of what’s to come, the three of us will be going live tomorrow evening at 7pm to share more about the journey we’ll be guiding, what to expect on the day, and to answer any questions you may have. If you’re curious and want to get a real feel for the experience, join us live tomorrow.

It will be the perfect way to see whether Alchemy of Devotion feels right for you.

22/10/2025

✨ UPCOMING IN PERSON EVENTS ✨

I’ve got two beautiful upcoming in person opportunities for you next month. Chances to drop into your breath, your body and your truth as we enter into this darker, colder period of stillness and introspection.

I also may have something very exciting to announce soon about a special in person collaboration event in Cornwall in February so watch this space 👀

What’s on in November :

✨ Saturday 8th November ✨
𝕊𝕆𝕄𝔸 𝔹𝕣𝕖𝕒𝕥𝕙 𝔸𝕨𝕒𝕜𝕖𝕟𝕚𝕟𝕘 𝕁𝕠𝕦𝕣𝕟𝕖𝕪
@ The Yoga Shed, Wickham 11am – 12:30pm

A 1.5 hour in-person SOMA Breath Awakening Journey - a space to soften, breathe deeper, release and reconnect with your inner wisdom.

✨ Saturday 22nd November ✨
𝔸𝕝𝕔𝕙𝕖𝕞𝕪 𝕠𝕗 𝔻𝕖𝕧𝕠𝕥𝕚𝕠𝕟 - 𝔻𝕒𝕪 ℝ𝕖𝕥𝕣𝕖𝕒𝕥
@ The Yurt, Maxwell-Being, Durley 1pm - 7pm

A beautiful collaboration with two incredible practitioners for a full-day retreat: Alchemy of Devotion.

A day that brings together breath, sound, movement and plant alchemy into a potent journey of meeting yourself in your truth. A chance to pause, lay down the masks, soften the identities and deepen your devotion to the most authentic expression of who you are.

✨ Booking ✨

You can book the SOMA Breath Awakening Journey at The Yoga Shed on my website via the link in my bio.

For our beautiful day retreat Alchemy of Devotion, head to my stories or to Anaïs’ profile .alchemy to secure your space.

Any questions at all please DM me.

(A little reminder: I always offer one or two community spaces for the Wickham sessions. If you feel called to be there but finances are a little tight right now, please don’t hesitate to reach out. Send me a message and we can find an exchange that feels supportive and accessible for you.)

07/10/2025

It’s beautiful that so many people are waking up, healing, and exploring their spirituality.

But sometimes, ego finds its way even into the spaces meant for light.

When spirituality becomes about appearing enlightened instead of embodying the work..

When comparison creeps in, or someone starts believing they’re “more evolved” than others..

That’s when we drift away from the essence of what it truly means to be spiritual which is about the capacity to hold love, connection and compassion for ourselves and others.

True spirituality isn’t about hierarchy.

It’s about honesty.

About remembering we’re all walking each other home.

We are human therefore we are imperfect and constantly still learning.

✨ Come back to the heart
✨ Stay curious
✨ Keep it real

Have you ever noticed this in spiritual spaces too?

Let’s bring deeper awareness, not judgment and keep rooting our practice in love. 🫶🏼

28/08/2025

✨ 𝔽𝕖𝕖𝕝 𝕥𝕙𝕖 𝔽𝕖𝕒𝕣 𝕒𝕟𝕕 𝔻𝕠 𝕀𝕥 𝔸𝕟𝕪𝕨𝕒𝕪 ✨

Recently, I’ve been saying yes to things that absolutely terrify me.

My instinct is normally to say no, to turn away, but instead I have been feeling the fear, leaning in, and doing it anyway.

Every single time, I come out the other side stronger, freer, and more connected to myself. That’s where the true magic lives. Right on the other side of fear.

This Sunday, I’m guiding a breathwork journey to help you move through fear too.

Together, we’ll soften resistance, expand beyond the edges of comfort, and step into the growth your soul has been waiting for.

Are you ready to move past the fear into a life of purpose?

Type FEAR in the comments below and I will dm you the link to book on or head to the link in my bio ✨

26/08/2025

ALL THAT WE HAVE IS NOW

Life has reminded me in a very real way this week that tomorrow is never promised. Moments are fragile, fleeting and precious.

So tomorrow’s breathwork sessions will be an invitation to come back to that truth, to stop waiting for “someday” and start living fully in today.

Together, we’ll breathe into presence, gratitude, and the beauty that’s available right here, right now. Because when we savour each moment, we stop taking life for granted and start truly living it.

Head to the link in my bio to book your space ✨

22/08/2025

Return to the Heart is now open for enrolment!

This 8-week online journey is here to guide you back home to yourself through breath, presence, release, and reconnection.

Together we will move through a deep transformation with different sessions, practices and support including:

• Live Weekly SOMA Breath® sessions
• A membership portal with weekly meditations, mindfulness practices, somatic exercises & journaling prompts
• A supportive WhatsApp community chat
• A powerful Inherited Release Method group session led by Chloe — deep energy work to shift ancestral + generational trauma
• A closing SOMA Breath Awakening Journey Ceremony to anchor in the transformation and close the container

💫 Early bird pricing is available until August 31st. The price will rise on September 1st.

💫 Payment plans are also available so you can spread the cost with ease.

If you’re feeling the call to return to your heart, this is your invitation. 💖

Link in bio to book ✨

18/08/2025

I’m so excited to share that enrolment for Return to the Heart will be opening soon, with the course beginning 10th September.

This is a gentle journey of remembering, of coming back to your truest essence and the quiet purity within you.

Together, we’ll explore:
💛 Weekly group live breathwork sessions to reconnect with yourself and start peeling back some of the layers
💛 A group inherited release method session with Chloe at Memories of Earth to gently work with ancestral and generational patterns
💛 Membership portal access with weekly exercises, prompts, meditations, and recordings of each session
💛 A supportive WhatsApp community to share, reflect, and feel held

This is a space for deep transformation, for softening, releasing, and coming fully home to your heart. 💗

💌 Spots are limited so if your heart is calling comment HEART below to be added to the waitlist to step gently into this journey of remembering.

28/07/2025

GIVE YOURSELF PERMISSION

I struggled last week. I felt flat, emotional and a bit all over the show which was amplified by it also being my birthday.

A beautiful friend met me in that discomfort and then sent me across a song that really hit home.

Give yourself permission. To rest, to breathe to grow. To let go of perfection and just let your true self show.

You’re not behind. You’re on your path.

Give yourself permission to heal, to break to rise.

I decided to base this week’s breathwork session all around this as I believe we all need to give ourselves more permission.

We constantly feel the need to do, to show something for ourselves, to keep moving. But sometimes we need to give ourselves permission to just be.

To tune back into ourselves.

Give yourself permission to have some time for yourself this week and join me online for a beautiful breathwork session designed to hold you in whatever space and energy you are moving through right now.

Link in bio to book ✨

26/07/2025

Breathing for the Heart of Humanity 🌍

This session is a space to drop into compassion and send love out into the world.

For the ones in pain. For the ones we’ll never meet.

Using our breath and intention to send love where it’s needed most.

Link in bio to book 💗

Breathe into Bohemia

12/11/2025

04/11/2025

22/10/2025

07/10/2025

28/08/2025

26/08/2025

22/08/2025

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