20/10/2025
Your spine is more than just bones. It’s the foundation of your body🩻
It protects your spinal cord, supports your posture, and helps you move every day through bending, twisting, and even balancing. The spine is made of 33 vertebrae, cushioned by discs that act like shock absorbers. Together, they form three main curves (cervical, thoracic, and lumbar) designed to keep you upright and flexible.
However, when those natural curves or vertebrae are out of sync, it can cause pain, tension, and even affect your nerves and overall health👎
Your spine is designed for movement. Let’s keep it moving right!🤩
