Younity Yoga Southampton

Younity Yoga Southampton Looking for a Massage in Southampton? You don't look any further! Open 7 days a week, morning, afternoon and evening! We are now also open for Yoga classes!
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Find your Younity at the 'Hidden Gem' Yoga Studio, Southampton, above YOU Massage on Bedford Place, offering Yoga classes for every - body, weekday evenings, plus Restorative Yoga, Workshops, Sound Baths, Trauma Healing + so much more over the weekends. We are a team of enthusiastic and highly qualified Massage Therapists offering Holistic, Deep Tissue, Lymphatic, Sports, Pregnancy, Reflexology, Thai Massage as well as Facial, Reiki treatments and advanced Clinical Remedial Massage, Osteopathy and Acupuncture! Experts in combining comprehensive Massage Therapy, always tailored for the best results, in other words: Massage that really works for you. Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem...

Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties...

Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! We have a wealth of experience in dealing with a range of ailments including Muscular Tension, Muscle Knots, Muscle Spasm, Short Muscles, Fatigue, Swelling and Oedema, Stress, Depression, Anxiety, IBS, PMS, Sciatica, Rotator Cuff Injuries, Postural Problems, Migraines, Low Immunity, Skin Complaints and much more, too much to list! Whatever you choose, we will be able to tailor any treatment for you, so you can always be happy that all your needs have been taken into account. Please keep in mind we have a cancellation policy prior to committing to an appointment. Call us on 02380639747 to speak to one of our friendly reception team or fill out our Online Enquiry Form and we'll get back to you asap. We very much look forward to welcoming you to our studio on Bedford Place.

20/11/2025

Sometimes, the strongest people are the ones who finally admit they need a moment for themselves.
Maya walked into our Southampton studio carrying the weight of the world… and left feeling lighter than she had in months.

Inside these walls, she met:
✨ Emma – the instructor who sees people, not poses
✨ Liam – always the first to help
✨ A community of real bodies, real stories, real support

This isn’t just yoga.
It’s a space for healing, for connection, and for rediscovering yourself one breath at a time.

If you’re reading this… maybe your story starts with one class too.
📍 Join us in Southampton
🧘‍♀️ All levels welcomed all bodies celebrated
💛 Your mat is waiting.






19/11/2025

Join Us Today and Witness the Real Yoga Flow fans 🧘

17/11/2025

I never planned to start yoga.
I just walked into Younity Yoga on a day I felt completely overwhelmed.

Work stress. No sleep. Body tension. Mind everywhere.

I thought yoga would just help me stretch a little…
But week after week, something amazing happened:

🌿 My breathing became calmer
🌿 My stress levels dropped
🌿 My posture improved
🌿 I started sleeping better
🌿 And I finally felt connected to myself again

One of the most beautiful parts?
The community.
People just like me — busy, stressed, searching for peace — all finding strength together.

My tutor didn’t just guide my body…
She helped guide my mind back to calm.

If you’re in Southampton and you’ve been feeling tired, stressed, or mentally overwhelmed…
Younity Yoga might be the place your healing begins.

I’m grateful I walked in that day.
It changed everything.

✨ Younity Yoga – Southampton ✨
Find your balance. Find your peace. Find your center.

17/11/2025

Feeling overwhelmed? Tired? Disconnected?
That used to be me… until I walked into Younity Yoga in Southampton.

I didn’t expect much, just a bit of stretching.
But I found something deeper:

✨ My breath slowed
✨ My mind cleared
✨ My energy returned
✨ My whole body felt lighter
✨ And I finally felt like myself again

Yoga didn’t just change my body…
It changed how I feel inside. ❤️

If you’ve been stressed, exhausted, or carrying too much…
This might be your turning point, too.

Younity Yoga Southampton, UK
Where transformation begins.

16/11/2025

🌿 Discover the Harmony Between Body and Mind

Move, breathe, and reconnect one mindful moment at a time.

Whether you’re new to yoga or deepening your practice, our classes offer space to slow down, stretch, and find your inner calm.

🧘‍♀️ Join us at Younity Yoga in Southampton where every body is welcome.

🔗 Book your next class or explore upcoming workshops

12/11/2025

Natalia rated us 5 out of 5!

I’ve been coming to Kathryn for almost a year now for lymphatic drainage massages, and I honestly wouldn’t go anywhere else. She’s incredibly skilled, professional, and always creates such a relaxing atmosphere. I was genuinely surprised by how much water retention reduced after I started the treatments — I felt lighter, less bloated, and so much more energised. Every session leaves me feeling refreshed and revitalised. Highly recommend!

Appointment verified by Phorest Salon Software.

09/11/2025

Move, breathe, and reconnect one mindful moment at a time.

Whether you’re new to yoga or deepening your practice, our classes offer space to slow down, stretch, and find your inner calm.

🧘‍♀️ Join us at Younity Yoga in Southampton where every body is welcome.

🔗 Book your next class or explore upcoming workshops: https://younitystudio.simplybook.it/v2/ #

Please also follow on Instagram to see more content on our classes and workshops
30/10/2025

Please also follow on Instagram to see more content on our classes and workshops

13/10/2025

We have a new look and a new schedule! This page will now be devoted to our YOUNITY YOGA Studio Classes and Events; like with our brand New Yoga Class Timetable!

Class info (suitable for Every - body!)

Hatha YOGA for all – Monday at 18:45 and Thursday at 18:00 with Leoni
🌟Hatha-inspired flow. Explore mindful, intentional movements rooted with your breath, bringing awareness to how each pose impacts your physical and mental well-being. With each inhale and exhale, you’ll cultivate presence and clarity, while understanding the profound benefits that yoga offers beyond the mat, hopefully being able to utilise them in your everyday lives. Beginners friendly.

PILATES for all – Monday at 17:30 with Mandy
🌟Our Pilates class are Mat Pilates, designed by passionate teachers who are also qualified massage therapists. Their class will help to support the stability in your posture with fine tuned body weight exercises. As you independently train limbs, such as back, glutes and core, you will notice your overall strength and muscle tone improves when you practice regular Pilates sessions. Beginner friendly.

Mixed levels DYNAMIC VINYASA YOGA FLOW – Tuesday 18:00 and Wednesday 18:15 with Emilie
🌟Dynamic Yoga flow, is in essence a complete, Vinyasa Yoga course, great to build up strength, flexibility and balance, expect to sweat but also to release tension with a nice relaxation to conclude your practice. To improve global fitness and challenge themselves, develop their balance. Connect back into your body, calm your mind, with a supportive, inspiring group.

YIN YOGA for all – Sunday 17:00 with Flo
🌟This class is to explore powerful yoga at a slower pace. With a focus on breathwork and energy alignment, yin is a restorative and meditative practice for deep stress release. Increase your resilience and feel more centred and connected to self. What a perfect way to end a weekend and restore yourself for the week ahead. Beginner friendly.

Address

81 Bedford Place
Southampton
SO152DF

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

Telephone

+442380639747

Website

https://younitystudio.simplybook.it/v2/, http://linktr.ee/youmassage

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Uniting YOU with the best therapists in Southampton

Looking for a Massage in Southampton? You needn't look any further! We are a team of enthusiastic and highly qualified Massage Therapists in our beautifully refurbished Southampton Massage studio on Bedford Place. We also offer advanced Remedial Massage, specialist Pregnancy and fertility treatments as well as Osteopathy and Acupuncture!

As well as expert treatments, you can join a small group class an learn from our experienced hosts, with Yoga, Pilates, Pre-natal classes, Sports Therapy, Mindfulness and Hypnotherapy all available as group sessions! Experts in combining comprehensive Massage Therapy, always tailored for the best results, in other words: Massage that really works for you. DAILY DEALS available for Facebook fans! Call on 02380 639 747 We are realists, passionate and experienced in our massage therapies, we're not the sorts that just get you on the couch to rub oil in lightly, nor are we going to chant at you inappropriately on our opinions or spirituality, we get to know you and your circumstances and tailor the treatment uniquely for you every time, in pain or highly stressed? We promise you we can help and our prices are the most reasonable around. Call the number above to speak to one of our friendly therapists or fill out our Online Enquiry Form and we'll get back to you the same day. Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem... Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties... Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Whatever your circumstances: We Can Help! Often people choose Massage Therapy as a last resort, the chances are though, in all honesty, if we can break down the muscular tension that is holding you back and give your mind space to relax and let go of stress, then You Will Feel Better! Whatever you choose, we will be able to tailor any treatment for you, so you can always be happy that all your needs have been taken into account. Affordable We offer a wide range of discounts on Massage Treatments; we offer a discount for Couples and Groups, from Business to Student and Referrals discounts,10% off for each friend, Refer 10 friends and get 100% off! We have a range of Special Offers available at any time, have a peek...What's more, we offer a 20% discount on any follow up appointments when re-booked on the day! So you can come see us and care for yourself regularly, whatever your budget. Accessible Find us in our new refurbished Massage Studio on the prestigious Bedford Place, Southampton opposite Sainsbury’s, our place is called 'studio' look out for a blue sign, we're lower ground floor so you need to come down a few steps to get to our door, pop down any time, our Reception is now open every day, usually between 10am - 9pm, or give us a call on 07527 630116 or on our new landline 02380 639 747 or Contact Us via the website. There's literally loads of parking nearby, paid car parks are free after 6pm, but also there's free parking available less than 2 minutes away (click the link for more Free Parking info). We are now open seven days a week. Appointments are available morning, afternoon and evening, we have a welcoming reception areas and three treatment rooms each equipped with soft music and lighting, warm towels and a comfortable ambience. Effective Our business has grown so much since we started in 2010 and continues to grow because of our refreshing approach to Massage Therapy, we are fast becoming Southampton’s leading massage specialists! Click here for more About us or check out our Reviews to see what our customers say about us. Want to write us a review? Please fill out the Contact Me Form. Our Promises to YOU: You Massage Benefits That YOU, our customer, should feel 110% happy with your massage experience, every time and that we will go above and beyond to ensure this! You Massage Benefits Our Massage Therapies are all Effective, Affordable and Accessible! You Massage Benefits That YOUR ‘me-time’ is precious and we must make each experience wonderful. You Massage Benefits Every massage session is tailored around YOUR individual needs! You Massage Benefits We are experienced Massage Therapists and provide further training! You Massage Benefits We do everything we can to help YOU, with confidentiality and we never judge! You Massage Benefits Our Massage is always both luxuriously relaxing and highly effective! You Massage Benefits We offer couples, group loyalty, and referral, student and business discounts for all our customers! You Massage Benefits We are open seven days a week, morning, afternoon and evening! You Massage Benefits We NEVER offer anything ‘extra’ so please save us all the embarrassment and don’t ask! Thanks Massage Therapists Book a Massage Today... If you are looking for a Massage in Southampton, Hampshire please feel free to browse our Treatment List, and the rest of our site, or if you have any questions pop in anytime, or... Call Us on: 07527 630116 or on 02380 639 747, click Contact Us to submit an online inquiry. You won't find a better range of Massage Therapy, service, quality or value anywhere else in Southampton Please keep in mind we have a Cancellation Policy prior to committing to an Appointment, we wish to be fair on everyone. We very much look forward to someday welcoming you to our Studio and to hopefully seeing you frequently for that precious 'me-time.'