Meridian Massage & Bodywork

Meridian Massage & Bodywork Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

Recovering from surgery takes time — but with the right support, you can get back to moving confidently and living fully...
18/11/2025

Recovering from surgery takes time — but with the right support, you can get back to moving confidently and living fully 💪✨

Manual therapy plays a key role in easing pain, restoring movement, and helping your body heal the right way.

Your recovery journey deserves expert care every step of the way 🌿

Living with fibromyalgia can be challenging — but you don’t have to do it alone 💜At Meridian, our tailored care helps ea...
16/11/2025

Living with fibromyalgia can be challenging — but you don’t have to do it alone 💜

At Meridian, our tailored care helps ease pain, improve sleep, increase flexibility, and support you in taking back control of your body and wellbeing.

Small, consistent steps can make a big difference 🌿✨

💆♂️ Let’s clear the air about adjustments!There are so many myths out there — but the truth is, adjustments are safe, ef...
14/11/2025

💆♂️ Let’s clear the air about adjustments!

There are so many myths out there — but the truth is, adjustments are safe, effective, and tailored to your unique needs. Whether you’re looking for pain relief, better mobility, or overall wellness, care at Meridian can help you move and feel your best 💜

💜 Pregnancy is a beautiful journey — but it can also bring a few physical challenges along the way!At Meridian, our tail...
12/11/2025

💜 Pregnancy is a beautiful journey — but it can also bring a few physical challenges along the way!

At Meridian, our tailored care helps relieve discomfort, improve flexibility, and support your body as it changes. From easing back pain to promoting overall comfort and well-being, we’re here to help you move through pregnancy feeling your best 🤰✨

Your results don’t stop at the treatment room — they start with your daily habits 🙌Follow these 8 lifestyle tips to keep...
10/11/2025

Your results don’t stop at the treatment room — they start with your daily habits 🙌

Follow these 8 lifestyle tips to keep your body moving well, feeling strong, and staying pain-free 🌿

💡 Did you know?Manual therapy at Meridian can help relieve symptoms of carpal tunnel syndrome — a condition caused by pr...
08/11/2025

💡 Did you know?

Manual therapy at Meridian can help relieve symptoms of carpal tunnel syndrome — a condition caused by pressure on the median nerve in the wrist.

Through gentle soft tissue work and movement techniques, we aim to reduce tension, improve mobility, and support long-term wrist health. 🤲

💜 Did you know?Manual therapy at Meridian can help support those living with fibromyalgia by easing muscle tension, redu...
06/11/2025

💜 Did you know?

Manual therapy at Meridian can help support those living with fibromyalgia by easing muscle tension, reducing pain, and improving sleep quality.

Gentle, consistent care helps calm the nervous system and restore balance — one step at a time.

✨ Your body reflects how you live, move, and care for yourself.At Meridian, our treatments don’t just focus on easing di...
04/11/2025

✨ Your body reflects how you live, move, and care for yourself.

At Meridian, our treatments don’t just focus on easing discomfort — they help you build lasting habits that support your overall health, balance, and happiness.

Small, consistent choices lead to powerful change. 💫

🩺 Your health matters.Always let Natasha or Chris know if you notice any new or changing symptoms — even small changes c...
29/10/2025

🩺 Your health matters.

Always let Natasha or Chris know if you notice any new or changing symptoms — even small changes can help us tailor your care and keep you feeling your best.

💧 Hydration is key!Your body needs water to recover, flush out toxins, and keep your muscles and joints moving freely.Si...
27/10/2025

💧 Hydration is key!

Your body needs water to recover, flush out toxins, and keep your muscles and joints moving freely.

Sip before, during, and after your manual therapy session at Meridian — your body will thank you.

💫 Your body deserves to be treated with care and reverence.At Meridian, our manual therapy sessions are designed to help...
25/10/2025

💫 Your body deserves to be treated with care and reverence.

At Meridian, our manual therapy sessions are designed to help you reconnect, restore balance, and move with ease. Honour your body — it’s the only one you have.

🧠 Did You Know?Manual therapy at Meridian doesn’t just ease tension and improve movement — it can also support better co...
23/10/2025

🧠 Did You Know?

Manual therapy at Meridian doesn’t just ease tension and improve movement — it can also support better cognitive function and may help reduce the risk of developing dementia.

By improving circulation, reducing stress, and enhancing overall nervous system function, regular bodywork plays a powerful role in supporting your brain health as well as your body. 🌿

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 6pm

Telephone

+447388875914

Website

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