Southampton Chiropractic Clinic

Southampton Chiropractic Clinic Expert chiropractic + massage therapy for pain relief, recovery, and wellness in Southampton. Vouchers available. Book online or DM to start today👇🏼

Lots of people experience a flare-up during the holidays and many like to blame the weather. But, when we take a step ba...
08/12/2025

Lots of people experience a flare-up during the holidays and many like to blame the weather. But, when we take a step back and look at all the things we get up to during the festive season - we can see that it’s not so easy just to blame it on the cold.

Pain is COMPLEX (and so are we!) ✨

There are many things that could be contributing to your aches and pains — and more importantly, most of them can be helped!

Comment below if you’ve ever experienced holiday-related aches (or injuries!) 🎄

06/12/2025

The next time they ask you what you want for christmas… send them this 💌

Tag someone who needs this on their Christmas list ⬇️

SPECIAL OFFER: Share the magic of Christmas with a gift voucher! ✨ Spend £80 and get an extra £20 voucher - absolutely free (first 10 purchases ONLY)! 🎄

Resilience is often seen as pushing through what’s difficult. But real resilience comes from giving your mind and body t...
03/12/2025

Resilience is often seen as pushing through what’s difficult. But real resilience comes from giving your mind and body the space to slow down, ground, and reset.

Therapeutic massage offers that moment of calm your system has been asking for… fatigue, brain fog, headaches, difficulty sleeping - so you can return to life feeling clearer, stronger, and ready to take on the world.

Give yourself the space to rest - book your session today ✨
or gift a voucher to someone who needs a moment of calm this Christmas 🎄

‘Tis the season 🎄The holidays can be joyful… and overwhelming.If you’re hoping to stay on top of your wellbeing, I’ll be...
26/11/2025

‘Tis the season 🎄

The holidays can be joyful… and overwhelming.
If you’re hoping to stay on top of your wellbeing, I’ll be offering reduced hours throughout the season so you can continue showing up for yourself ✨

Sessions are already filling up, so if you’d like to book in before Christmas or New Year’s, send me a message and I’ll get you sorted!

24/11/2025

It can feel so overwhelming to know what we should actually be doing for our health in our twenties and thirties (and beyond) - and that can make it too easy to lose sight of why we’re doing things in the first place.

It’s so important to find ways to make things fun!

Join a run club ( is my favourite 👀), join a cooking class, have a solo dance party, explore what self-care looks like to you, have themed cooking nights with your friends, drink your water, and try every sport under the sun before you decide what you like and don’t like.

I’d love to hear how you make your health habits fun below! 🪩💃

What can you expect? 👇🏼We provide personalised, effective therapeutic massage which offers focused care, relaxation, and...
22/11/2025

What can you expect? 👇🏼

We provide personalised, effective therapeutic massage which offers focused care, relaxation, and stress relief.

Message me or book online to schedule your massage.

Upcoming availability for chiropractic + massage therapy:Mon | 8:45am, 4:30pm, 7:00pmTue | 3:15pm, 7:00pmWed | 7:30am, 8...
20/11/2025

Upcoming availability for chiropractic + massage therapy:

Mon | 8:45am, 4:30pm, 7:00pm
Tue | 3:15pm, 7:00pm
Wed | 7:30am, 8:45am
Thu | 5:45pm, 7:00pm

Send me a message or book online - link in bio.

My betrayal list (rehab Chiro edition) ✅What’s on your betrayal list? Share in the comments below - spill the (nutritiou...
19/11/2025

My betrayal list (rehab Chiro edition) ✅

What’s on your betrayal list? Share in the comments below - spill the (nutritious) beans!

Send me a message or book online - spaces filling fast!

17/11/2025

pov: you’re creating a whole human and give yourself the rest you need.

Tag someone who needs this below 👇🏼

Send me a message or book your pregnancy massage online.

Hey, I’m Triniti and this is my application to be your rehab chiropractor 💌I’m a qualified chiropractor and massage ther...
14/11/2025

Hey, I’m Triniti and this is my application to be your rehab chiropractor 💌

I’m a qualified chiropractor and massage therapist who loves working with people who want to learn more about their bodies, feel empowered and confident around their recovery, and regain their independence.

I help people with many different problems, from their head down to their toes, and everything in between! So, if you’re looking for someone to support and guide you with compassion and enthusiasm, look no further!

I’d love to know what your favourite tv series or film is in the comments below!👇🏼

Vol. 1 Case Studies - L4 RadiculopathyEvery recovery story is different, but with the right plan and support, lasting ch...
11/11/2025

Vol. 1 Case Studies - L4 Radiculopathy

Every recovery story is different, but with the right plan and support, lasting change is possible.

Ready to take your next step? Send me a message or book online.

Address

White Building, 1-4 Cumberland Place
Southampton
SO152NP

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+447856428814

Website

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