Hampshire Healing Minds

13/02/2025

https://www.counselling-directory.org.uk/articles/adhd-in-women-the-hidden-struggle-and-why-its-not-a-superpower?fbclid=IwZXh0bgNhZW0CMTEAAR21U9oojImTtgfsYm7oXHPXkYsmoT9w3X60qFdHO4Hv6hFnC6JdyDs7LJs_aem_ISFuasDs_-bWxS3-ok1VfA

ADHD in women is often missed, leading to misdiagnosis and burnout. Learn why late-diagnosed ADHD matters and how therapy can help you heal.

12/02/2025

Humanistic counselling empowers you as the expert of your own life journey! I’m here to support and guide you every step of the way. By blending this approach with Cognitive Behavioral Therapy, I strive to create a warm, safe space for you to explore your thoughts and uncover effective strategies for overcoming any obstacles. Together, we can enhance your self-understanding and growth in a calming atmosphere.

I am excited to announce that I’ll be available for face-to-face consultations on Friday afternoons and evenings!

Feel free to reach out for a free consultation at hampshirehealingminds@gmail.com.

28/01/2025

Living with ADHD comes with a unique set of strengths that can truly empower individuals. By identifying and nurturing these strengths, you can cultivate a greater sense of acceptance and embrace your individuality. Celebrate what makes you different, and let those strengths shine!

11/10/2024

13/07/2024

Need someone to talk to? We’re here for you 💙

Save this post so it’s easy to find when you need it.

13/07/2024

You can never change the behavior of another person, so don’t even try.

You are wise when you understand that you can only change your response by not inviting some people into your circle of life.

(You glow differently when your confidence is fueled by belief in yourself instead of validation from others.-unknown)

12/07/2024

13/06/2024

https://www.psychologytoday.com/profile/1319754

Sarah Willis, Counsellor, Southampton, SO30, 023 9421 4576, Are you feeling overwhelmed, anxious, or struggling with low self-esteem? I'm Sarah, and I understand that life's challenges can sometimes make us feel like we're drowning in despair. I can help you work through your own process, whether yo...

01/06/2024

How are you really feeling?

If you're struggling, it's good to talk – to family, to friends, to us 💙

08/05/2024