Gemini Sports Massage

08/12/2025

It’s that time of year when you can give a gift to someone whether you love them or hate them and it will still work. Give the gift of self care. 🤣😉💪🏻🎄🎅🏼.

22/11/2025

No such thing as a day off anymore 🤣 daughter no2 comes round and just happens to mention that her shoulders are really tight and wouldn’t it be wicked if I just sorted that out for her … 🤣🙄

11/11/2025

Jumping on that Black Friday bandwagon 🤣 20% discount now available on a 1hr Sports Massage. If you’ve been thinking of a massage. If you’ve got tightness in the legs or shoulders from sitting too much or training too hard this might be the perfect time to get things sorted. Regular sports massage keeps the physio away don’t forget that 😉💪🏻 use the link in my bio 👌🏻

05/11/2025

Long post inbound 😬😆. It’s Awareness Day 🏃‍♂️💆‍♂️

Stress is something we all deal with however the way it shows up can look very different from person to person.

For some, it’s tension in the shoulders or neck, tightness through the hips or jaw, or that constant feeling of being “switched on.”
For others, it’s low energy, restless sleep, or feeling snappy and short-fused without knowing why.

The truth is, stress doesn’t just live in your head.
It lives in your body too.

When we’re under pressure, our muscles tighten and our nervous system stays in “fight or flight” mode. Over time, that can lead to pain, stiffness, and fatigue.

For me, I’ve learned that running and training in the gym or in the great outdoors 🌳 are my best ways to manage stress. They help me clear my head, boost my mood, and release that built-up tension. But I also make sure to look after my recovery, keeping my body mobile, stretched, and free of tightness so that stress doesn’t get trapped in my muscles.

Both exercise and massage play a huge role in managing stress.
🏋️‍♂️ Exercise releases endorphins — your body’s natural stress relievers.
💆‍♂️ Sports massage helps reduce muscular tension, improves circulation, and calms your nervous system — allowing your body to reset.

If you’ve never had a deep tissue massage to help ease the stress and tension from the muscles, or you have them regularly but only when things are so tight you’re struggling to do your day to day training maybe now is the time to look at it for its other benefits as well 🙏🏻

17/10/2025

It’s the Great South run this weekend, and I know a lot of people are getting out there and pushing for PB’s but also just getting round what is actually a big distance 👊🏻

As runners we often forget what a toll running distance can take on the body . It’s really important to recover well with things like nutrition and hydration but also to help the muscles recover properly with a sports massage or an ice bath. I can’t help with the ice bath but I can with the massage 😃😉

With that in mind I’m offering a 20% discount on an hours post run sports massage for anyone that does the Great South. I’ve only got limited spaces so if you fancy it drop me a message or use the link in my bio to get booked in 🙏🏻💪🏻🏃🏻‍♀️🏃🏻‍♂️

See you Sunday 😃💪🏻

16/10/2025

After years of working in fitness and helping people get stronger and move better, I’m excited to take the next step…
Introducing Gemini Sports Massage Therapy 🖤❤️

Sports massage isn’t just for athletes — it’s for anyone who wants to stay active, pain-free, and to keep doing what you love to do.

Whether you’re training for an event, recovering from intense sessions, or simply want to move and feel better day-to-day, sports massage can make a real difference.

I’m really excited to get started so use the link in my bio to book your session

🚨🚨As an opening offer for my first ten clients a 1 hour session is only £30 ! 😃

16/10/2025