Back to Fitness

09/11/2025

Diet, fractures and breast cancer! A very interesting short video exploring these.

https://www.facebook.com/share/v/1Fxq2GWJQE/?mibextid=wwXIfr

07/11/2025

🌟 Discover Modern Pilates with Chris Jolliffe, Doctor of Chiropractic 🌟

Are you looking to enhance your strength, flexibility, core, balance and overall well-being? Look no further! Join us for Modern Pilates sessions led by Chris Jolliffe.

🧘‍♀️ Why Choose Modern Pilates with Chris?

🌐 Modern Approach: Tailored to your needs
🏋️‍♀️ Strengthen Your Core
🧘‍♂️ Improve Posture & Flexibility
🌟 Expert Guidance
Whether you're a beginner or a Pilates enthusiast, our sessions are designed for all levels. Let's embark on this journey to a healthier you, together!

📅 Book Your Spot Today!
✉️ Email Chris at chris@backtofitness.info
🌐 Visit www.backtofitness.info for more details

Don't miss out on the chance to transform your fitness routine. Start your Pilates journey today!

06/11/2025

🌟 Discover the Benefits of Sitting & Standing Pilates with Chris Jolliffe, Doctor or Chiropractic! 🌟

🪑 Struggle with mat-based Pilates? This class is designed just for you! Using a mix of standing movements and seated options, we’ll help you build strength, improve balance, and enhance mobility — all at your own pace.

👵 Perfect for anyone with limited mobility or who finds getting down to the floor difficult. Take the first step toward better health, strength, and independence!

🚶‍♂️ Our focus is on improving balance, coordination, and stability — all essential for preventing falls. You’ll also strengthen bones, support joint health, and improve pelvic floor function for greater confidence and control.

Join us and experience how Pilates can transform the way you move and feel! 💪💃

For bookings or more information, visit www.backtofitness.info or email chris@backtofitness.info

🌟

04/11/2025

Move Better, Feel Stronger with Modern Pilates & Back Care Yoga 🌟

If you’re dealing with back pain, stiffness, or just want to move with more ease, these classes are for you. Join me online for Pilates and Back Care Yoga sessions designed to build strength, improve flexibility, and help you feel more comfortable in your body.

Each class is practical, supportive, and adaptable — whether you’re completely new or already experienced.

Here’s what to expect:
✅ Simple, effective back care techniques
✅ Pilates exercises to strengthen your core
✅ Yoga-based movements for flexibility and relaxation
✅ Options for all levels
✅ Online sessions you can join from home

🧘‍♀️ Take time for your body and discover how good movement can feel.

💻 Find out more or book your place at www.backtofitness.info
📧 Questions? Get in touch: chris@backtofitness.info

04/11/2025

Feel Better, Move Freely with Back Care Yoga at Back To Fitness Clinic & Studio! 🧘‍♂️

Discover a class designed to help you move with ease and support your spine. Led by Chris Jolliffe, Doctor of Chiropractic, Back Care Yoga combines mindful movement, breathwork, and relaxation to restore mobility and reduce tension.

About the class:
Back Care Yoga is a gentle but effective way to improve spinal health and hip mobility. Chris integrates yoga-based exercises, breathing techniques, and restorative practices to help you release stiffness, improve posture, and enhance overall well-being.

Why try Back Care Yoga?
✅ Support spinal health and posture
✅ Improve flexibility and mobility
✅ Ease stress and tension
✅ Boost overall well-being

When & Where:
🕕 Mondays at 18:00
🕙 Wednesdays at 10:00
📍 Join us online via Zoom or in person at Back To Fitness Clinic & Studio

Instructor: Chris Jolliffe, Doctor of Chiropractic

📧 For more information: chris@backtofitness.info
🌐 Visit: www.backtofitness.info

Take time for yourself this week—your back will thank you for it.

02/11/2025

🌟 Feel Stronger and Move Better with Back Care Pilates! 🌟

Do you want to improve your posture, flexibility, and overall back health? 💥 It’s time to prioritize your well-being with Back Care Pilates! Our specialized classes are designed to help you strengthen your back, improve mobility, and feel more confident in your movements. 💪✨

🧘‍♀️ Why Join Us? ✔️ Targeted exercises to support a strong and flexible back ✔️ Improve posture and prevent discomfort ✔️ Safe and effective for all fitness levels ✔️ Experienced instructors to guide you every step of the way

🖥️ Learn More & Book Your Class Today! Visit www.backtofitness.info to get started.

Join our community and take the first step toward better back health!

02/11/2025

🤜💥Freestyle Fitness Yoga 🤜💥

☯️Freestyle Fitness Yoga (FFY) is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. Every element of FFY is validated from a fitness perspective. Anyone taking part in a FFY class can expect to improve their flexibility greatly in 8 weeks. You will learn how to identify the bodies stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.

❓How does Freestyle Fitness Yoga differ from traditional yoga?

❓It is not a spiritual experience it mimics Yoga in its breathing and style offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout. 🧘‍♂️

❓Postures are prescribed from the body’s natural anatomical perspective using the language of fitness. We do not use Yoga names and references. Extreme postures that exceed optimal ranges of motion generally are avoided. We do not prescribe any exercise, posture or movement for the internal organs or for the benefit of disease. During FFY moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful. 🧘‍♀️

Key benefits:
🧘‍♂️ Improve strength
🧘‍♀️ Improve bone density
🧘‍♂️ Improve balance and co-ordination
🧘‍♀️ Improve core stability
🧘‍♂️ Improve focus
🧘‍♀️ Teach the body how to engage the entire body instead or isolating one area

If you would like more information on these classes or a personal program with Chris Jolliffe (Doctor of Chiropractic and level 4 Freestyle Yoga Instructor), email chris@backtofitness.info or visit www.backtofitness.info

30/10/2025

29/10/2025

29/10/2025

🧟‍♂️The zombie’s chiropractor asked how he was feeling.

👉 “A little stiff… but at least I’m back together again!” 🤣

We had some fun with some pumpkin carving this year! 🎃

29/10/2025

Last night, over 30 students and staff at the Health Sciences University took the BCA Challenge100 to celebrate 100 years of the British Chiropractic Association! 🥳

There was everything from 100 burpes to 100 shuttles of the quad area to 100 press ups to raise money for Community Action Network (CAN) — the amazing Dorset charity helping local community and voluntary groups to thrive. 🌱

A huge thank you to everyone who took part in the Challenge100! It was great to see so many of you pushing through 100 reps with determination (and smiles!). 😃💪

If you would like to donate to help support us in helping this amazing local charity…
👉 Here’s the JustGiving link to share with your friends, family, and followers:
https://www.justgiving.com/crowdfunding/christopher-jolliffe-1

Thank you again for your enthusiasm and for representing the BCA and HSU with such positivity — your effort truly counts. I’m looking forward to seeing more of the footage! 🤩

21/10/2025

The Royal Osteoporosis Society have a free bone check questionnaire!

Give it a go and if you have any questions about improving bone density, get in touch!

We’re so close to a huge milestone - nearly 500,000 people have already checked their risk of osteoporosis with The Great British Bone Check!

Every check helps us take another step towards a future with no more broken bones, no more broken lives.

Have you checked yours yet? 👉 https://thegreatbritishbonecheck.org.uk/ros