Good As New Body

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Good As New Body

Health & Fitness Coach. Empowering Empty-Nest Mums lose weight, boost energy & embrace their next chapter with confidence. Caroline x

Let’s go! 💪
💛 DM ‘Ready for 5 day reset’ or click thr link below to apply to join my FREE 5 Day Reset 20 years ago I genuinely believed being healthy was another word for being a size 6! Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul! As a qualified Personal Trainer, Wellness and Nutrition Coach, I became a Menopause Practitioner to truly understand the root causes of peri-menopause and menopause symptoms to not only help my clients over 40 (some younger) manage their symptoms naturally but to also help manage my own. Eating nutritious food, being physically strong, finding myself and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels, to be healthy! Thanks to my life’s journey, I consider myself to be a 'Holistic PT' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante and your cheerleader to help you feel ALIVE and THRIVE....again! Wellness and Nutrition Coaching, Personal Training and Retreats are my passions to help you on your health and wellbeing journey. If you’re ready to make YOUR health a priority but feeling overwhelmed with where to start, struggling to get motivated or too busy to think about fitting health and fitness into your busy schedule, let’s jump on a call today and tackle all the above together. I'm SUPER excited to help you on your journey...let’s go!

01/12/2025

🤣😂🤣 Need help? Help is on the way dear, help is on the way!!! 🤣😂

2 x AMAZING Black Friday OFFERS on until Midnight Tuesday!! 🎉

Newly added today….6 months 121 Coaching for the price of 3 months!!!! AND December for FREE!!! Yep….that is correct! 💃🤩💪

Hurry though only 3 spots available and 1 already gone!

DM me ‘I’m ready’ and your phone number and let’s go!

26/11/2025

💛 How. Did. This. Happen?! 🤯

One minute she’s 3 years old, glued to my side, my #1 fan and calling me “Mumma”…
…and now she’s this beautiful young woman who calls me “Bro.” (Yes BRO. Seriously?? 😂)

Back then my whole world revolved around keeping her safe, happy, fed — and basically alive! No one tells you about the sheer responsibility (or the constant worry 🙈). I couldn’t imagine not being needed every second.

And suddenly… here we are.
Time speeds up when you’re not looking.

But instead of wishing for that (cutest ever 💕) little girl back, I’m choosing gratitude — because watching her become who she’s meant to be is one of the proudest, most heart-squeezing experiences of my life.

Sure, I miss the cuddly toddler days.
Sure, I’d love a kiss and hug without the eye-roll 😅
But she still needs me. And I still need her — just differently now.

We still laugh until we literally wet ourselves.
She’s still my little right-arm buddy.
And watching her start to fly… even though it stretches my heart… is honestly beautiful.

But here’s what no one tells you…

When our babies start to fly — it’s our turn too.
Empty-nesting isn’t an ending. It’s a beginning.

For so long we’re just “Mum”.
But now we get to become us again — older, wiser, stronger, with a few more laughter (and worry!) lines.

She’s finding herself.
And so am I.
We’re both growing, changing, flying — just in different ways.

To every mum in this season:
Treasure the memories.
Celebrate who they’re becoming.
But don’t forget… you’re becoming someone new too.

It’s our time to rise.
Our time to breathe.
Our time to be us again.
Our time to fly. 💛✨

16/11/2025

Hey guys,

I’m about to open 5 private spots for a FREE 5-Day 1:1 Next Chapter Energy & Confidence Challenge!

It’s not a group thing — it’s me working with you personally for 5 days and I’ve designed it to help women who’ve found themselves:

✅ feeling possibly a bit lost
✅ with extra pounds suddenly appearing from nowhere
✅ are ready to prioritise themselves now that the kids have either flown the nest, or starting to fly, as they no longer need their mum as much as they used to!
✅ want to feel more energised
✅ ready to embrace this next chapter with confidence

It starts Monday 24th November, ONLY 5 places available!

Sign up here https://forms.gle/KRZ1BeMdj9hm2sjdA before Sunday 23rd November to claim your spot! 🙂 ###

A sneaky preview of the simple plan you’ll be following throughout the week! ⬇️

17/09/2025

“I have a purpose, I am worthy, I am valued & I do matter” 💕💕💕

✨ LAST CALL – Doors close MIDDAY tomorrow! ✨

Tomorrow evening my brand-new 12 & 24 week Feel Alive & Thrive Coaching Programme kicks off 🚀 and this is your final chance to join us before doors close.

And if you’re sat there wondering “Can this really work for me?” — let me share the most incredible story with you…

💫 My amazing client Amanda joined me last September at 19st 4lbs.. She felt low, depressed, breathless walking up the stairs, had no confidence, no self-worth and described her life as “out of control & pointless.”

Fast forward a year… she now weighs 12st 10lbs. That’s over 6 stone lost 👏🤩💪

But more importantly…

🌱 She feels valued, worthy and in control.

🌱 She has a positive outlook, lives her life fully, and finally has peace with food.

🌱 She’s maintained her results because the habits, mindset shifts and nutrition she learned with me are SUSTAINABLE.

In her own words:

🫶 “Caroline is kind, considerate, supportive and understanding.

She develops a programme just for you & guides you every step of the way.

The emotional support and positive affirmations she gives are amazing — she will help you get to where you want to be & it works.”

👉 If you’re feeling like life is too hard, you’ve lost your spark, or you’ve tried every diet under the sun only to end up back at square one… this is your moment.

📌 Doors close MIDDAY tomorrow.
📌 Kick-off call is TOMORROW evening.
📌 DM me “I’M READY” with your number and I’ll get you signed up today.

No quick fixes.

No yo-yo dieting.

Just a proven programme that works, for LIFE. 💪

✨ Imagine where YOU could be in a year’s time if you start now.

DM “I’m READY” or click the Calendly link in my bio to book a call tomorrow!! 🤩

15/09/2025

✨ CLIENT SPOTLIGHT - Meet Helen - loving the 6 months programme ✨

Before joining me at Good As New Body, this gorgeous lady was stuck in a rut – overeating, not exercising, at her heaviest ever and struggling with low mood and confidence.

She made the brave decision to join for 6 months (instead of a quick 3), because she was DONE with yo-yo dieting and quick fixes that never lasted. She wanted sustainable changes, long-term habits, and to feel confident she could finally keep it going.

And wow, has she done that 👏

💪 She’s completely refound her love for exercise – running, gym, weekly bootcamp, AND home workouts.
🥗 She’s overhauled her diet – prioritising protein & whole foods while still enjoying weekend treats.
⚡ She hasn’t counted calories or massively restricted herself – this time it’s felt maintainable.
👗 She’s lost over 2.5 stone and lots of inches, now fitting back into clothes she hasn’t worn for years!
🌸 She’s happier, stronger, fitter, and has so much more energy.

Her biggest win? Finding BALANCE. 🙌
Enjoying treats without guilt, no more bingeing, and if she goes off plan… she resets and gets back on track the very next day.

She’s almost at her goal weight and, most importantly, feels confident she can maintain it for LIFE. 💃

Her words: “Caroline is an amazing cheerleader, weekly feedback gives a great boost which helps motivation and she’s always there if I need accountability. I’d recommend this programme to anyone ready to make long-term changes – after years of yo-yo dieting, I finally feel free.” 💕

This is exactly why I do what I do. 🫶
If you’re ready to find balance, confidence, and long-lasting results like this – my next programme starts 18th September. DM me “I’m ready” and your number, and I’ll be in touch. 💌

18/08/2025

💛 Permission to Pause….and RESET 💛

Last week I took a whole week off.
No work. No social media worries 😜. Just me, spending time with L and hanging out with friends, doing what I love with some much-needed space to breathe.

Life had got manic — juggling work, finances, and being a mum… it all caught up with me. I couldn’t see the wood through the trees 🌳 and I knew something had to give.

And you know what? That week off gave me exactly what I needed:
✨ Rest
✨ Fun
✨ Clarity
✨ Focus

The highlight was definitely our adventure to Cheddar Gorge 🧗‍♀️ (yes, rock climbing with L — she absolutely loved it!).

Taking time out reminded me that although I take care of everyone else, my wellness matters too. If you’re not on form, no one around you gets the best of you either 😢

So here’s your reminder: it’s OK to step back, take some time out to reset, and recharge. No guilt!💪💕

👉 Tell me in the comments: what have you done this summer to reset?

If you still need to ‘reset’ keep your eyes peeled for my FREE 5 Day Perimenopause Reset Guide - simple but effective - COMING SOON!

It’s time to reset and feel alive and thrive, not just survive! 💪🤩💛

30/06/2025

As a mum, working a job, running a house, looking after family, working another job dealing with kids, dealing with life, this week you MUST take some time out to BREATHE! 🙌

So many friends, clients and myself were burnt out last week, I blame it on the Pink Moon 🤷‍♀️? But we just all kept going, the result….broken!

So this is an “order” 🤣 from your PT - this week you MUST:

🧘🏼‍♀️ take some time to rest every day
🙌 do some meditation
🏋️‍♀️ if you miss a training session because you’re absolutely shattered it doesn’t matter!
👊 say no if it’s not absolutely imperative or ask someone else to do it instead

This week is about getting your mojo back!

😴 get to bed before 10pm
🫐 eat clean - think proteins, fruits and veggies, healthy fats and whole grains
💃 move your body - think walks, dancing round the house, keep fit fun
💕 be kind to yourself - speak words of kindness to you, “I can do this”, “I love the person that I am” “I deserve some time to breathe” “I am bloody awesome”

Just remember, life is crazy, hectic and demanding. You are only one person and it’s ok to not be running around being super Mum/wife/daughter all the time….to be a true super Mum/wife/daughter is to make sure you are rested too, as without rest how can you happily and healthily be all those things!

My promise to myself this week - to keep me well rested and back on track to feeling less burn out - is to be in bed by 10pm every…single….night….what’s your’s?

If you think you need a little help comment what your promise is to yourself with the added word ‘TRACKER’ below and I’ll send you a little personalised daily tracker to make sure you stay on track to achieving no burn out this week!

You’ve got this! 💪🙌💕

29/06/2025

WOW – what an incredible night! 💫

Our Wellness Through the Menopause Journey event was a HUGE success! 🎉

The feedback has been amazing – it was fun, inspiring, informative and packed with top tips for thriving through midlife and beyond 💪

We covered everything from:

💕 what’s really going on in the body
🤩 why collagen is key (not just for wrinkles!)
🫐 how nutrition and exercise help balance hormones, boost strength and support long-term health
👊 the non-invasive ways to tackle that stubborn menopausal fat!

A HUGE thank you to all the INCREDIBLY knowledgeable and inspiring speakers ….I LOVE how we are all on the same mission to help women THRIVE not just survive through these challenging years, you are all truly AMAZING! 🙏🥰❤️

Missed out? You’re in luck… we’re doing it again on 9th July! 🙌

DM me ‘event’ for early bird access – limited spots available!

AND… we’re already planning the next event (we love this venue with its perfect vibe 🙌) with a brand new guest speaker to help guide us through these menopausal years.

Watch this space! 💛

25/04/2025

🌟 Calling all YOU fabulous ladies in the peri-meno crew! 🌟

✅Are you tired of those stubborn pounds that have slowly crept on over the last year?
✅Fed up with looking in the mirror and not recognizing the amazing woman you are?
✅Feeling physically and emotionally drained with trying to lose weight and not getting anywhere?
✅Know what to do but just can’t find the motivation this time?

Ladies, I hear you! 💕

More and more women are sharing these struggles in perimenopause and menopause, and yes, I’ve been there too!

That’s why I created the 6 Week Feel Alive & Thrive Programme — it’s exactly what you need to reclaim your health, get that spring back in your step and to find the old you again - just a stronger, healthier, happier (and wiser of course) version!

If you said YES to ANY of the above, this programme is absolutely for you!✨

Join me, and other women who are feeling exactly the same as you, as we ditch the Easter chocolates (they leftovers are calling from the fridge, I know, so just get them gone!) and kickstart a journey to rediscovering your vibrant happy unstoppable self - just in time for summer! ☀️💪🤩

Even though you can start the programme anytime, I’ve just opened the sign up window for the next GROUP programme which starts May 1st!

👉 For more info, do NOT delay and drop me a DM or comment below “READY,” and I’ll be in touch.

You have totally got this, and I’ll be by your side every step of the way…let’s make this happen together! 💪💕

Sign ups close 28th April - so hurry, get in touch today! 👊🤩

12/04/2025

🍏✨ Can You Eat Fruits? The Answer is YES! ✨🍓

This is a question I surprisingly get asked quite often, and honestly, what has the world come to when clients hesitate to eat FRUITS?! 😲

Yes, fruits contain sugars, but they’re NATURAL sugars!

When you work with me, for the first 6 weeks we focus on healthy eating—and let me tell you, ALL fruits are allowed!

We NEED fruits and veggies for the vitamins and minerals our bodies need to function optimally (especially if you’re perimenopausal as they help to balance hormones) and ultimately to prevent disease (another win at our age!) 🌱💪

So why would anyone tell you to avoid fruits? That’s just bonkers! 🙈

There are ways to manage the sugar content and insulin spikes when enjoying fruits.

Eating whole fruits (instead of juicing) is a great way to do this! Whole fruits come packed with fiber, which helps reduce those blood sugar spikes! ⚖️

In my world, we remove the fear of eating healthy foods like fruits—from those “slimming” gurus who make you second-guess your choices. Remember, if it’s natural, your body knows what to do with it, and it’s highly likely offering some, if not ALOT, of health benefits.

Want to feel amazing? Give your body the fuel it craves, and yes, fruits are definitely part of that nourishing mix! 🍍💖

Let’s embrace all the delicious goodness nature has to offer!

Share this post with anyone who needs some help with changing their mindset from years of listening to these so called ‘slimming’ gurus! 🥝🥑🍇🫐🍋🍊🍓🍑🍌

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BH65EY

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