The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting

The Bright Centre: Neurodiversity & Mental Health Coaching & Consulting We help individuals improve their mental health, physical health & improve wellbeing in the workplace

01/12/2025

If you’re feeling more overwhelmed than festive this December, you’re not alone. 💛

Your nervous system wasn’t designed for the lights, noise, crowds, pressure, and constant “performing joy” the season demands.

For a neurodivergent body, it’s a sensory marathon.
But nothing about your reaction is a failure.

It’s your body communicating its limits — clearly and intelligently.

This week, I’m guiding you through how to protect your Body Budget so you can move through December with more grounding, more spaciousness, and more kindness toward yourself.

Let’s make this season supportive, not stressful. 🎄

23/11/2025

If your mind feels loud and your body feels tired… this is for you.
The 3-Day Unmasking Transformation begins tomorrow — a free, gentle space for late-identified and undiagnosed neurodivergent adults to understand their overwhelm safely.
No pressure. No performance.

Just compassion, clarity, and tools that work with your brain.

Join live or watch the replay — whatever your system can handle.

✨ Save your spot — we begin tomorrow: https://calendly.com/thebrightcentre/unmasking-begins-3-day-experience/2025-11-24T15:00:00-05:00?month=2025-11&date=2025-11-24
















23/11/2025

If habits collapse the second pressure is removed…
You’re not the problem.
Your environment is.
⠀
The H in BRIGHT stands for Habits & Environment, because neurodivergent brains need structure, cues and sensory-safe setups — not more motivation.
⠀
This is part of my WHY for the rebrand:
Environment > willpower. Every time.
⠀
If you want to map the exact environmental mismatches affecting YOU…
📩 DM me “MAP” to get the Neurodivergent Survival Map.
















20/11/2025

If you want to discover which of the 3 ND survival profiles you’re stuck in…
📩 DM me “MAP” to get your personalised Neurodivergent Survival

19/11/2025

If you want to understand the survival role your identity has been playing…
📩 DM me “MAP” to get the Neurodivergent Survival Map.

18/11/2025

If mindset work has ever made you feel like you’re “failing”… you’re not the problem.
⠀
The R in the BRIGHT Framework is Reframing — not more positivity, but rewiring years of masking, misunderstanding, and survival-mode thinking.
⠀
This is part of the WHY behind the changes I’m announcing this week:
You deserve a framework that sees the truth of why you think the way you do.
⠀
Want the guide that shows you exactly which patterns your nervous system has been protecting you from?
📩 DM me or comment “MAP” and I’ll send you the Neurodivergent Survival Map.

17/11/2025

If you feel like you’re constantly “trying harder” but nothing changes… your body is telling you something important.
⠀
The B in the BRIGHT Framework stands for Body Regulation — because your nervous system decides everything.
Safety → clarity
Safety → consistency
Safety → motivation
⠀
This is a core part of WHY I’m evolving The Bright Centre.
Your patterns aren’t personality…
They’re physiology.
⠀
Want to understand YOUR survival mode pattern?
📩 DM me “MAP” and I’ll send you the Neurodivergent Survival Map.

03/11/2025

Something’s been quietly unfolding behind the scenes… ✨

From powerful final sessions, long walks with Philly, creative bursts, and deep reflection — it’s all been leading to something new.

This week marks the start of a fresh chapter for The Bright Centre — one filled with meaning, heart, and a whole lot of evolution.

All will be revealed soon 💛

🎃 Halloween Through a Neurodivergent Lens 👻
Not every child will show up to Halloween in the way you might expect — and ...
31/10/2025

🎃 Halloween Through a Neurodivergent Lens 👻
Not every child will show up to Halloween in the way you might expect — and that’s okay.

For some neurodivergent children (and adults too!), this time of year can be magical — full of imagination, creativity, and excitement.
But for others, it can also be overwhelming — full of noise, costumes, sugar crashes, and sudden social rules that don’t quite make sense.
Here are a few ways to make Halloween more inclusive and supportive for every kind of brain:

🧡 Be mindful of sensory needs.
Costumes can be itchy, masks can feel suffocating, and flashing lights or loud decorations can cause sensory overload. Soft fabrics, familiar clothes, or even no costume at all are perfectly okay.
💜 Don’t assume.
Some children may not say “trick or treat,” make eye contact, or respond when spoken to. They’re not being rude — they might be communicating in their own way, or using all their energy just to be there.
💛 Offer choices.
Not every child wants sweets. Having small toys, stickers, or non-food treats can mean the world to someone with allergies, dietary restrictions, or sensory sensitivities.
💚 Respect boundaries.
If a child skips a house, refuses a photo, or covers their ears — they’re managing their nervous system, not missing out.
🖤 Celebrate authenticity.
Some neurodivergent children may hyperfocus on Halloween details for weeks, while others want nothing to do with it. Both are equally valid ways to experience the world.

This Halloween, let’s make room for every way of being —
because inclusion doesn’t mean everyone doing the same thing.
It means everyone feeling safe enough to show up as themselves. 🌙

21/10/2025

ADHD and Emotion: The Hidden Core Symptom

It’s not just about attention — it’s about emotion.

* Emotional dysregulation is now recognised as a core feature of ADHD.
* It shows up as rejection sensitivity, intense frustration, or fast mood shifts.
* It’s due to frontal-limbic dysregulation — not overreacting.
* Learning regulation tools can transform daily life.

💥We’ll unpack emotion, motivation, and more in the free webinar this Wednesday.

Join me October 22nd for my free webinar: Beyond Awareness: Understanding ADHD in Depth. https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22 🧡 LINK IN BIO & STORY 🧡🧡

20/10/2025

ADHD & Shame Loops: Why Self-Talk Matters More Than You Think

The biggest ADHD struggle isn’t distraction — it’s self-blame.

ADHDers are some of the most self-critical people I know.

Years of hearing ‘try harder’ or ‘you’re too much’ often turn into shame loops — that harsh inner voice that says, ‘What’s wrong with me?’

But shame blocks dopamine and motivation.

Compassion — not criticism — is what fuels progress.
Start with one reframe: instead of ‘Why can’t I just…’, try ‘What does my brain need right now?’

That’s where healing begins.

We’ll talk about ADHD, shame, and self-worth this Wednesday — free registration!

Join me October 22nd for my free webinar: Beyond Awareness: Understanding ADHD in Depth. https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22 💥LINK IN BIO & STORY💥

Hi everyone,Just a quick reminder — our FREE live webinar, Beyond Awareness: Understanding ADHD in Depth, is happening t...
19/10/2025

Hi everyone,
Just a quick reminder — our FREE live webinar, Beyond Awareness: Understanding ADHD in Depth, is happening this Wednesday! 🎉
🗓 Date: Wednesday 22nd October
⏰ Time: 8:00–9:00pm (BST)
📍 Where: Live on Zoom
🔗 Save your spot: https://calendly.com/thebrightcentre/beyond-awareness-understanding-adhd-in-depth/2025-10-22T20:00:00+01:00?month=2025-10&date=2025-10-22

In honour of ADHD Awareness Month, we’re diving deeper than the usual buzzwords and quick hacks to explore what ADHD really is — through both science and lived experience.

Together, we’ll uncover:
✨ Why ADHD is about so much more than focus or “trying harder.”
🧠 How differences in dopamine and executive function shape motivation and emotion.
🌍 The ways ADHD can look different across genders, ages, and environments.
💬 Practical, proven tools to use immediately and
language to help you advocate for yourself or others.

Whether you’re ADHD yourself, parenting or partnering with someone who is, or supporting neurodivergent people in your work — this session will leave you with fresh understanding and compassion.

👉 Don’t miss it — spaces are filling fast!
Reserve your free spot now ➜
https://calendly.com/.../bey.../2025-10-22T20:00:00+01:00...

Let’s move beyond awareness and into meaningful understanding and empowerment — together.

With warmth,
Tanya 💛

Founder, The Bright Centre
MSc Psychology & Neuroscience of Mental Health

Address

Southbourne

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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