Tread Softly Yoga

Tread Softly Yoga Rachel has 20 years experience working in maternal and new born health. She began by training to be a general nurse.

She did her nursing elective in rural Mexico and was inspired by the practice of traditional midwives and the rituals around birth. She later did voluntary work in Uganda for the white ribbon alliance for safer motherhood and in Rwanda with the Tropical Health and Education Trust. She qualified as a midwife from Kings College London and has a Masters in Reproductive and Sexual health research. Having worked in the NHS as a nurse and then as a midwife for the last 20 years, Rachel chose to work independently so that she could practice midwifery in a way that she feels provides the most enriching experience for both herself, women and their families. Rachel is skilled in the art of nurturing women to find their strength to birth in their own power and with dignity. She is a qualified pregnancy yoga teacher and offers this in a weekly class within her Southbourne community as well as in one to one tuition.

10/11/2025

The Nourished pregnancy retreat day was a wonderful space for mums to be, to BE.

To move, rest, eat and be in community.

If you are expecting and would like a place to feel nourished, the next retreat will be in March, so watch this space for booking details. X

18/10/2025

Just a reminder there is no class today as Rachel is co hosting the nourish retreat. X

29/08/2025

There will be no yoga class tomorrow Saturday 30th August as Rachel is celebrating a birthday. Class will return next week 6th September. Any bookings for this week can be carried over to next week x

NEW CLASS! Rachel will be adding to her pregnancy yoga offering by leading a new pregnancy yoga class in Ringwood from t...
18/08/2025

NEW CLASS!

Rachel will be adding to her pregnancy yoga offering by leading a new pregnancy yoga class in Ringwood from the 11th September.

10am
The Boston Tea Party (upstairs room)
Thursdays starting 11th September
Suitable from 12 weeks of pregnancy
Free parking in the Furlong

To book: https://tread-softly-pregnancy-yoga.reservie.net/s/-/U0NIRUQtNTM1LTY2NA==?fbclid=IwZXh0bgNhZW0CMTEAAR3uxxHn8KGYmmkpYgTBhz5uZR2z09uPAM7LiuKita_Qe48ZYm7NQoMtV-Y_aem_JUhP-KQuAqGcgB6zjdWnrw #/

Please message with any questions x

Address

Tuckton Social Club
Southbourne

Opening Hours

9:50am - 11:10am

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