Lisa Seretny - Yoga, Fitness & Nutrition

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United Kingdom
Southend-on-Sea
Lisa Seretny - Yoga, Fitness & Nutrition

Yoga & Pilates Teacher, Fitness Instructor, 121 sessions live and online classes Luna Yoga, Meditation & Yoga Nidra classes.

Offering a range of Yoga and Pilates classes, Core Blast and Total Body Workouts. Offering 121 training and yoga sessions. Online classes with a monthly membership package available. See www.lisaseretyyoga.com for details

03/12/2025

❤️💔❤️

01/12/2025

Happy 1st December ❤️

Tis the season for slow flows and childs pose.

Remember in the midst of all the chaos to keep the stillness inside of you 🙏

You can join me for Yin Yoga Wednesdays at 5.15pm & Sundays at 4pm to step away and take some time out for yourself 😌

See you on the mat yogis 🧘‍♀️🕉🧘‍♂️

29/11/2025

Discipline is not about feeling motivated everyday.
It's about showing up and putting in the work even when you don't want to.

I really didn't want to do this this morning and tried to come up with every excuse not to. But I told myself I'd do one set, that one set would be better than nothing, one set turned into three and my mood has lifted and so has my energy.

I'm not saying you need to push through everyday, I'm all about resting when you need to but today I needed to do this and I'm glad I did 😌

26/11/2025

It's Wednesday and that means it's our Yin Yoga midweek reset

Come and join me tonight at 5.15pm for a beautiful restorative practice to boost your mind, body & spirit ✨️ ♥️ 🙏

23/11/2025

Take some time today to be present.
Read a book, meditate, enjoy a cuppa in silence, roll out your yoga mat or wrap up and go for a walk 🥰

21/11/2025

Dreams of Rishikesh on this cold Friday 🥰
Holding this beautiful space in my heart until I find myself back by the ganges 🙏

16/11/2025

It's up to us to make our lives a sanctuary.
To choose mornings that feel like prayer instead of pressure. To sip our tea slowly, as if it were holy. To let the light in before the noise. To drink in the sunrise like it's the first colour we've ever seen. To soften into our own presence and make this moment - this exact moment - enough.
No one else will give us permission to live this way. We have to choose it, again and again, until it becomes who we are. Because peace doesn't wait for someday. It's already here, quietly asking: Will you slow down enough to recieve it?

10/11/2025

Mondays Mantra
Ananda Hum translates as I am bliss
I'll be using this mantra today to take me back to India and this beautiful spot next to ganga ma whenever I need a little moment of bliss on this grey Monday 🥰

On the upside I am back to all classes this week and looking forward to seeing my beautiful yogis and yoginis on the mat 🙏

Have a wonderful day my loves ❤️

02/11/2025

On the last leg of this beautiful India adventure and still being blown away 😌

30/10/2025

Absolutely blessed and appreciating every moment of this experience 🙏

27/10/2025

In the midst of movement and chaos always keep the stillness inside of you 🙏

Address

Southend-on-Sea

Website

http://www.lisaseretnyyoga.com/

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