13/02/2026
I ’m not a psychologist, but I’ve noticed training is a lot more psychology than we think.
Training is a mindset, choosing to put your all into something, physically and mentally, to get the best result you can. It’s being present in this rep, this set, this session, not next month, not last week.
Positivity isn’t hype, it’s belief in the process. Small efforts, repeated consistently, build real change.
“I’ll start next week” usually means never. Most people aren’t lazy, they’re stuck in “what if.” What if I fail? What if I can’t do it? Hesitation becomes delay, delay becomes excuses.
And I see psychology play out in real time.
I’ll put someone in front of a box to jump. They walk up to it and freeze. One foot up. Knees up. Doubt kicks in. “I can’t.” Then I hold their hands and they land on the box easily. I let go, and suddenly it’s hard again.
What changed? Not their strength. Not their power.
Belief.
Or
Research shows focusing on a muscle can increase how much it activates during a lift. The mind affects output. You can’t think yourself stronger without doing the work, I get that, but your brain absolutely influences what your body produces.
Progress starts with accountability, your effort, your consistency, your results.
Training is hard. No quick fixes. Just repeated work over time.
If you want to read about mind muscle connections, PubMed has a really good review you can read!
Anyway
Start now. Stay consistent. Train with purpose.
