Functionalmovement

Functionalmovement IG: Functionalmovement101


plan your training, gym routines, hiit, circuits and track workouts. Your fitness is a choice, you choose to take part or not

I've always loved the fitness industry, taking in all aspects of it like a sponge. So if i get to share that knowledge with others, well thats what All PTs should want. A client so impressed with their new found confidence that they spread the word of your service. Thats success...

02/04/2026

Today at the gym I had a real reminder of what community means.

This is me with my pal Kelly. Her PT, Claire, has built an incredible calisthenics community, not just through training, but by bringing people together, building confidence, and making the gym a better place.

The same goes for , always talking to people and making everyone feel welcome.

When I really thought about it, that’s why I joined this gym in the first place. Emma and were such a huge part of that. Their warmth and the way they welcomed me in made all the difference.

Kelly is smashing the pull-ups and L-sit work here. She can be hard on herself, but every time she practices, she gets better. That comes from her own determination, but also from the support and guidance Claire has given her.

That’s what community is, people helping people feel like they belong.

What is it about your gym that you love?

What’s your gym experience really like? 👀🏋️‍♂️I was talking about this today with a group and it got me thinking…For me,...
01/04/2026

What’s your gym experience really like? 👀🏋️‍♂️

I was talking about this today with a group and it got me thinking…

For me, one of the biggest things isn’t just the equipment, the layout, or even the people training there, it’s the staff and the atmosphere the second you walk in.

I popped into the other day and honestly, shoutout to the team there,super friendly, approachable, and welcoming from the minute you step through the door.

Same kind of vibe I’ve had at other gyms too. I remember going to Canvey and being greeted straight away with, “you alright mate, need any help give me a shout?” and that kind of energy makes such a difference.

Because let’s be real and I get this is MY experience …

But…

If someone is walking into a gym for the very first time and the staff seem cold, uninterested, or unapproachable, that can be enough to put them off completely before they’ve even started.

A gym should feel motivating, comfortable, and welcoming — especially for first timers.

So I genuinely want to know:

What’s your gym experience like?
How are the staff at your gym?
Do you feel comfortable and welcomed when you walk in?

NOTE: This isn’t about digging anyone out so no naming people…. Just want to know what your gym is like?

Drop your thoughts below 👇 name the gym, not people and tell me your thoughts!

01/04/2026

Well Hannah bossed it today

Well done!

But not every lunge is just about legs…

Adding a rotation and bringing the outside elbow toward the front knee turns this into a full-body movement that fires up the glutes, quads, core, obliques, and stabilisers all at once.

This movement helps improve:
• lower body strength
• core control
• balance and coordination
• hip and thoracic mobility
• knee stability

It’s a brilliant exercise for building strength that transfers into real life, sport, and everyday movement.
But I’m wondering why people don’t really do rotational work. It’s so important!

Train smarter. Move stronger. 🔥

CoreStrength

31/03/2026

Her confidence is sooooo impressive, the way she has taken to training is insane and I’m so glad that I can train her or train with her…. Amazing!!

31/03/2026

What a busy day today, absolutely non-stop, but we got it DONE 💪

Sessions smashed, plenty of running up and down, and these ladies absolutely bossed it at lunchtime. They turned up, gave it everything, and worked so hard from start to finish.

The energy was brilliant, the workout was tough, and the laughs were flowing all the way through 😅🔥

This is what it’s all about, hard work, good vibes, and getting stronger together.

Massive well done to every single one of you, you absolutely smashed it 👏

And a huge welcome to Vic, great to have you with us 🙌

31/03/2026

6am and getting it done!! Do the work now so later life isn’t as hard!

Simply put ….Thank you guys….
28/03/2026

Simply put ….
Thank you guys….

28/03/2026

Another amazing assault course. What can I say? Thank you to everyone who came, it was a load of fun.

This is what I love. I’ve got a great group of friends I’ve met at the gym, and a great group from my bootcamp who’ve become friends too. When I bring those two together, brilliant things happen.

I didn’t get to jump in today, but seeing it all come together was quality. Good people mixing with good people always leads to a great time.

Big shoutout to Scott for being top class as always, letting us use the space and guiding everyone through it.

Can’t wait for the next one.

25/03/2026

Only two turned up tonight, thought the rain was gonna ruin it, but it held off just long enough.

40 minutes of proper work, legs were burning, everything was working, and it turned into a seriously solid session.

Ladies, massive respect to both of you, you showed up, put the work in, and didn’t hold back. That’s what it’s all about

24/03/2026

Brilliant evening training Lucy

Still nursing an injury but on track to recovery. Keep it up …..

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