ECC Therapy

26/12/2025

24/12/2025

ECC Therapy would like to take a moment to say thank you for all the amazing support over the last year on the growth and development of ECC Therapy.
I would also like to wish you all a very Merry Christmas and a Happy New Year for 2026 💞💞

22/12/2025

The longer you stay on the wrong train, the more expensive it is to get home. It’s not really about the train. It’s about how much of yourself you lose while trying to stay somewhere you were never meant to be. Every minute you sit in the wrong place, with the wrong people, or in the wrong relationship, you move further away from where you’re meant to be.

You keep hoping things will change, that the path will somehow lead you to the right destination, but it won’t. Sometimes, the bravest thing you can do is get up, step off, and walk away, even if you feel lost for a while.

📌Because being lost for a moment is better than being stuck forever. You deserve to go somewhere that feels like home.

19/12/2025

2025 - The Year of the Snake - Wisdom, Good Fortune and Transformation 🐍
2026 - The Year of the Horse - Passion, Determination and Courage 🐴

Leave behind what cannot be forgotten…
Move forward with the things you have learned and the Mistakes that have been made….

16/12/2025

Still have spaces available…

18/11/2025

The difference between a Counsellor, Psychologist and Psychiatrist…..

02/11/2025

After some much needed time off, ECC Therapy is now back open and has space for new referrals. I am also accepting both Adults and Young People who feel they would benefit from some 1:1 Therapeutic Support. Please get in contact if you would like to discuss anything or have any further questions. Thank you 🙏🫶🏻

24/09/2025

What are you thankful for? 🙏🙏

19/09/2025

That moment of absolute horror when having to read out loud in class, with “everyone” staring at you, judging you, making assumptions about ourselves and what we “believe” others are saying about us. Sometimes this fear goes away in high school, sometimes it does not. And when it does not, it can manifest itself in to our Negative Core Beliefs….