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Menopause Moments

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Menopause Moments

Empowering women through menopause. Gain confidence on your menopause journey with Julie

Julie, a nurse & menopause lifestyle practitioner, offers 121 coaching for personalised support & friendly monthly groups to share knowledge, connection & guidance.

05/12/2025

Good Morning Beautiful Souls🏵️

Have a fab Friday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

04/12/2025

Good Morning Beautiful Souls🏵️

Have a wonderful Thursday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

03/12/2025

Good Morning Beautiful Souls🏵️

Happy Wellness Wednesday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

02/12/2025

Good Morning Beautiful Souls🪷

Have a fab day 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

01/12/2025

Good Morning Beautiful Souls🪷

Hello December (How is it December already!) 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

30/11/2025

Good Morning Beautiful Souls🪷

Happy Sunday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

29/11/2025

Good Morning Beautiful Souls🪷

Have a fab Saturday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

28/11/2025

Good Morning Beautiful Souls🪷

Happy Friday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

26/11/2025

You don’t need a harsh New Year reset.

So many women feel they “should” start January with strict routines, intense diets or big changes — as if the only way to feel better is to push harder.

But here’s the softer truth:
Your body responds far better to calm consistency than force or overwhelm.

When your body is changing, your shape feels unfamiliar or your skin looks tired or lacking radiance, it’s completely understandable to feel unsettled.

Midlife isn’t about fighting these changes.
It’s about acknowledging them, supporting your body through them & finding gentle ways to feel more comfortable again.

You don’t need extremes.
You don’t need punishment.
You don’t need overnight overhauls.

You need steady support, small manageable adjustments & a calm space where your nervous system can settle — so your body feels less stressed, less inflamed & more supported.

That’s exactly what the New Year Contour & Light Collection is built around…
A gentle approach to support your changing body, improve skin tone over time & help you feel more at ease as you step into the new year.

Each session takes place on a warm, cosy couch — your moment away from the noise of life, where everything slows down & you can simply be.

And if this softer approach resonates with you… stay close.
Tomorrow I’ll reveal exactly what this year’s Black Friday offer includes — and it’s my most generous one yet.

26/11/2025

Good Morning Beautiful Souls🪷

Happy Wellness Wednesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

25/11/2025

Good Morning Beautiful Souls🪷

Happy Tuesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

24/11/2025

Good Morning Beautiful Souls🪷

Have a lovely day 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

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