Helen Cupidon Relationship Counselling

19/10/2025

World Menopause Day was yesterday, with the theme of 'Lifestyle Medicine' ie exploring how simple lifestyle practices can support health and well-being during menopause. As a child, teenager and young adult, I don't ever recall any of my relatives mentioning their menopausal journey, although as a family we loved to immerse ourselves in pregnancy and all things baby related. Let's make menopause visible💕

06/10/2025

A link to my latest counselling blog, should it be of interest, entitled Relationship Counselling, Building Strong Foundations ♥️

Helen Cupidon is a Counsellor and Yoga teacher in Southwell, near Newark & Nottingham. Helen offers online and face to face individual and relationship counselling.

06/09/2025

September's well and truly here! For me it always feels like a time to take stock of where I am heading, after letting things slide a little/be 'brushed under the carpet' over the summer😊 I have counselling slots currently free for both evenings and weekends, face to face in Southwell or online, so please do get in touch / pass on my details if this could be of interest....

Helen Cupidon is a Counsellor and Yoga teacher in Southwell, near Newark & Nottingham. Helen offers online and face to face individual and relationship counselling.

16/08/2025

I am such a massive fan of Rachel Hollis, and am constantly dipping back into her books on my Audible account for inspiration. Loved finding this in my Facebook feed this morning, it was just what I needed as I started to set my intentions for the day ahead and whilst the rest of my household slept on😊 For myself I am adding in to the mix (after passing this quote on a quest for coffee, gifted by a dear friend, and which holds pride of place in our kitchen), Mother Teresa's words, "do small things with great love" ❤️