Deborah Lacey Nutrition

Deborah Lacey Nutrition Practical solutions tailored to your health issues and your lifestyle. Hi, I'm Deborah, I work with people suffering with all sorts of digestive problems.

Sometimes they have been living with the problems for years, causing a really negative impact on many aspects of life, perhaps even worrying each time they leave home. For some, their symptoms can shrink their lives by limiting the activities of daily life that others may take for granted. By listening to their story and putting all the pieces together, including details of their current diet, I draw on my extensive nutritional knowledge and experience to construct a strategy for each individual. Even when two people present the same types of symptoms, that doesn’t mean the root cause of their problem is the same. We are all different, needing different nutritional programmes and that is what makes personalised nutrition so interesting and so effective. Non-alcoholic fatty liver disease is something else that I am passionate about helping people with. Often led to believe there is nothing that can be done about it, I explain to my clients that there is so much research about this condition. Diet and lifestyle changes have been found to bring about considerable improvements. I help people to gain an understanding of how it develops and what foods to avoid and what foods will help. Guidance for NAFLD almost always ties in with balancing of blood sugar, finding out about hidden sugars in common foods. People who also have Type 2 Diabetes or pre-diabetic conditions find this aspect particularly helpful. Through in-person or online consultations I'll provide practical solutions in manageable steps. Our consultation will allow time for you to talk about your health goals and address any particular aspects of change that may be worrying you. If you would like to have a quick chat to ask questions and explain your concerns, to find out if this is the right path for you, please get in touch with me via the Contact page on my website. I am a Registered Nutritional Therapy Practitioner, having attained a Diploma in Nutritional Therapy at the Institute for Optimum Nutrition, I have also completed the course in Applying Functional Medicine in Clinical Practice (AFMCP) through the Insititute for Functional Medicine. I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) as well as being registered with the Complementary and Natural Healthcare Council (CNHC).

18/04/2025
26/08/2024
Sometimes people can get confused about what nutritional therapy actually is. I think the following explanation is helpf...
06/09/2023

Sometimes people can get confused about what nutritional therapy actually is. I think the following explanation is helpful 🙂

Nutritional Therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.

Registered Nutritional Therapy Practitioners assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. They recommend personalised nutrition and lifestyle programmes and work in partnership with their clients to help them implement these dietary changes, and instil healthy habits, in support of health and wellbeing.

Nutritional Therapy is not a replacement for medical advice. It can however, form part of an integrative approach to healthcare and play an integral role in prevention and management of symptoms of diet-induced disease.

Find a PSA-accredited BANT nutrition practitioner using the practitioner search tool at BANT.org.uk

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I've had a lot of success helping people with their digestive health. Please contact me if you'd like to find out how fo...
04/09/2023

I've had a lot of success helping people with their digestive health. Please contact me if you'd like to find out how food choices could be beneficial to you: https://www.deborahlaceynutrition.co.uk/

This looks like it will be an interesting programme this evening. Ultra processed food and the detrimental effects on he...
05/06/2023

This looks like it will be an interesting programme this evening. Ultra processed food and the detrimental effects on health and conflict of interest from regulators involved with the food industry

Panorama investigates the links between UK's food safety advisors and the ultra-processed food industry.

One-day menu plan with delicious recipes! -
16/05/2023

One-day menu plan with delicious recipes! -

02/05/2023
This is a good article about why we need protein and how much we should eat to support individual lifestyles, depending ...
28/04/2023

This is a good article about why we need protein and how much we should eat to support individual lifestyles, depending on lots of different factors such as age and level of activity.

Protein powders, protein shakes, protein bars... Is there method to the protein madness? Or could shoehorning protein into everything we eat be unnecessary - and even harmful?

12/04/2023

Protein and fat help to sustain us for longer

31/03/2023

Following on from last week’s blog about the addictive nature of sugar and artificial sweeteners, this article is about hidden sugars. It’s easy to be aware of how much sugar you add to your coffee or how many chocolate chip cookies you eat, but the amount of sugar in savoury foods can be unexpe...

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