Lucas Psychotherapy & Consultancy

Lucas Psychotherapy & Consultancy We specialise in providing compassionate, personalised mental health support to help you navigate life’s challenges.

Our dedicated team of professionals offers therapy, clinical supervision and guidance tailored to your unique needs.

🚨✨ PREMIERE ALERT ✨🚨🎥 New Video: STOP Being a Prisoner to Your Feelings!Are your emotions running your life? 😔🔥 It’s tim...
22/08/2025

🚨✨ PREMIERE ALERT ✨🚨

🎥 New Video: STOP Being a Prisoner to Your Feelings!
Are your emotions running your life? 😔🔥 It’s time to break free!

In this video, I’ll share powerful CBT-based strategies to help you:
🧠 Challenge negative thoughts
💪 Regain control over emotions
🌱 Find calm + inner strength

Don’t let your feelings hold you hostage—take back your freedom today! 🚀❤️

👉 Watch the premiere now on YouTube:
🔗 https://youtu.be/a6AFmbyaT7U

💬 Drop a comment after watching—Which feeling do YOU want to take control of first?

19/07/2025

💫 Some days, it’s hard.
Some days, the weight feels too heavy.
But still… you stand.
You fight.
You keep going. 💛

That’s not weakness — that’s power. 💥
You don’t have to be perfect. You just have to keep showing up.
One deep breath. One small step. One more try. 🌅

You are stronger than you think.
And your fight is not invisible. 🫶🏽
Keep standing. Keep rising.
You’re doing better than you know. 💪🏽✨**

Want to reclaim your calm and dial down that inner critic? Try my guided meditation click on the YouTube Link below:👇htt...
13/07/2025

Want to reclaim your calm and dial down that inner critic? Try my guided meditation click on the YouTube Link below:👇
https://youtu.be/8mCDYc3Y3fY

11/07/2025

🪫💡 When your light feels broken… let the right energy fly in.
Even in the darkest moments, a spark of kindness, playfulness, or hope can find you.
You are never beyond repair. 💛✨

Tag someone who’s been your light. 🌟

💫🕊️

07/06/2025

You don’t have to believe everything you think. Especially when it hurts you.
⠀
👇 Drop a “YES” if you’re ready to rewrite the story you’ve been telling yourself.
⠀

31/05/2025

You’ve been lied to — by your own thoughts. 🧠💣
It’s time to stop repeating the story that says you’re not enough.
Let’s rewrite it. 🔁💥

Stop letting your inner critic run the show — these lies you keep telling yourself are holding you back. 💥 It's time to ...
29/05/2025

Stop letting your inner critic run the show — these lies you keep telling yourself are holding you back. 💥 It's time to rewrite the story and take back control of your mind. 🧠💪
Watch my new YouTube Video premiere on Sunday 1st June at 1900hrs. Press the link below
https://youtu.be/TAk1cVKY9dA








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