Georgia Rowley Coaching

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Georgia Rowley Coaching

Private gym

Providing lifestyle coaching that will help you live a more fulfilling, confident, resillient life ✨
Book here > https://booksolo.co/georgia-rowley-coaching-97362

13/01/2026

Not New Year, New Me 🤍
Because you don’t need to become someone else — you just need support.

Some people know what to change.
Others know they need help but aren’t sure where to start.
And it’s not just about health or movement — it’s about you as a whole person.

What many miss is guidance, structure, and accountability that truly fits their real life.

That’s what coaching with me is about:
✨ Small, realistic changes
✨ Support without pressure
✨ Caring for all parts of you- mind, body, and life
✨ Habits you can maintain long-term

If you’re tired of starting over every year and want to do this properly, gently, and sustainably, coaching might be the next step.

Don’t be afraid to reach out 🗯️..

GentleGrowth WholePersonCare LongTermWellbeing

28/12/2025

Picking lemons, making lemonade, sitting outside and mooching about.
Doing a little garage workout.
Then finishing the day in an English bar with a live band.
Simple days 🤍🌞✨

27/12/2025

Travelling on Christmas Day turned out to be 10/10 😍🥰
Quiet airport, slightly cheaper flights, and we gained Christmas Day back thanks to the time difference (24hours awake😳😅)😏

Got chatting to the cabin crew, a couple of drinks, and then a complete surprise upgrade to first class… just us!

Calmest, smoothest journey we’ve had.

Landed feeling rested and made it in time for Christmas dinner with Harry’s family.
Sometimes doing things a bit differently pays off.

TravelSmarter HolidayFlights LowStressTravel LifeRecently

23/12/2025

Lately I’ve been really leaning into the little things that actually help my mood 🤍 capturing moments with people I love on camera because my brain forgets everything 😅 , hosting local meet ups because bringing people together genuinely makes me happy (and this one was so lovely), eating colourful food because it just makes me feel good, choosing new places and experiences over buying things, and of course getting outside for a walk and soaking up beautiful light as the sun sets or rises ✨

Nothing dramatic, just small things that add up.

mentalwellbeing communityovereverything meetupmagic experienceoverthings goldenhourwalks outsidetheallday adhdlife realnotperfect

02/12/2025

Some things I’ve been doing after work lately that are helping me unwind and give back to myself…

Getting outside for a little walk 🚶🏼‍♀️🌤️ even if it’s just 10 minutes. I try to catch whatever sunlight is left because it genuinely resets my whole mood. Fresh air & steps = instant shift!

Cooking a hot meal 🍲 feels so grounding after staring at screens all day. Nothing fancy, just warm and soothing.

I’ve also been trying to do things that aren’t overstimulating… so less phone, less editing, and more calm little hobbies. I made those cute little Santas 🎅🏼💛 the other night as tiny gifts and it was honestly so relaxing. Anything creative or hands-on really quiets my brain.

Some evenings I bake something quick and wholesome 🍌🍞 the other night it was banana bread with Greek yoghurt + honey and it was so comforting but still felt like proper nourishment.

And then we usually put on something relaxing… we love Hidden Spring Farm and Luke from Outdoor Boys 😭👋🏼🌲 If you know, you know. Anything nature or outdoorsy helps me switch off completely and I always sleep better after.

Then bed by 9 🛏️ because I love waking up early enough to do something nice for myself in the morning a slow start, a walk, making something, gym, whatever feels good 🤍

If you’re feeling a bit frazzled after work lately, try just one of these: a 10-minute walk, a warm meal, a simple hobby, or a cosy nature video. Tiny things, but they make such a difference ✨🌿💫

❤️

28/11/2025

You know those limits you feel? Most aren’t really real, they are just old stories your brain tells to keep you safe.
But think about it, you’ve already been through stuff you never thought you could handle.
You’ve actually grown way more than you give yourself credit for.

So today, remind yourself:
You’re capable.
You’re adaptable.
And even on the days that feel slow or tough, you’re still getting stronger.

Keep going, you’re proving it to yourself every day. 🌿💛

————-

26/11/2025

Built the perfect winter day on purpose: forest trail, followed by festive market 😌🎄🌲

Forever fuelled by AllTrails ✨

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Spalding

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https://booksolo.co/georgia-rowley-coaching-97362

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