Georgia Rowley Coaching

Georgia Rowley Coaching Private gym

Providing lifestyle coaching that will help you live a more fulfilling, confident, resillient life ✨
Book here > https://booksolo.co/georgia-rowley-coaching-97362

20/11/2025

Dani came in for her first strength session wanting to feel stronger, build muscle, get into a routine and make small changes that actually stick. Nothing extreme, just wanting to feel healthier!😈💪🏼

She showed up on a cold evening… 🥶 and left feeling goooood😉

It’s wild what can happen when you finally take a bit of time back for yourself.

One small step, and you feel the shift straight away.

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17/11/2025

Me and Harry finally put a blackout curtain in the garage to separate the chaos from the gym area.

Bought this one from Amazon and honestly, the quality is so good! We also bought some for the living room 👌🏼Highly recommend if you want to hide the mess and keep the light out! 🖤✨















Rare selfie because I never look put together or curl my hair anymore… but I definitely should 😅It’s sweater season 🧣 Do...
09/11/2025

Rare selfie because I never look put together or curl my hair anymore… but I definitely should 😅

It’s sweater season 🧣 Does anyone else hate things around their neck? 😂🙃 Like please… get away from my neck, too close, too claustrophobic! But admittedly, looks so good layered under a coat 👌

Me and Harry spent the day walking in the Lincolnshire Wolds, one of my favourite places. It always makes me feel so at home 🤍 After a few mentally busy weekends filled with plans (and not much time outside purely for joy), this was needed and appreciated.

07/11/2025

It’s so easy to fall into the cycle of feeling rubbish, staying indoors, and having no energy… but the truth is, doing more (not less) is usually what shifts it.

Even a short walk and some natural light can make a difference. You still get vitamin D on cloudy days, and that bit of movement clears your head and lifts your mood.

Every time I push myself to get out, I come back feeling better, calmer, lighter, more me🌿

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31/10/2025

This Halloween (and for the rest of the year), try adding one kiwi (I prefer the golden kiwis) a day, a small, mindful choice that supports your energy, mood, and immunity 🍃✨ Sometimes the sweetest treats come from nature 👻

21/10/2025

Read that again.

You’re probably not giving yourself enough credit.

Progress doesn’t always feel loud.
Sometimes it’s quiet.
Sometimes it’s just you, becoming the person you once wished you could be.

Drop a ❤️ if you needed this reminder today.

✍️ IG: projectmeliora_

13/10/2025

✨ We spend so much money trying to feel better from the outside — lashes, nails, lips, clothes, the lot 💅🏼

And sure, those things can give a quick confidence boost (we all love looking good 😍), but they don’t fix how you feel inside.

If you don’t feel enough, loved, confident, or grounded — no treatment will ever fill that gap.
That kind of confidence has to come from within. 🌿

That’s why investing in coaching, healing, mindset work — you — is the best money you’ll ever spend. Because when you feel good from the inside, everything else starts to reflect that. ✨

You can’t fake inner peace. You build it. 💛

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