Specialist Sports Therapist

14/11/2025

Super great bunch of clinicians pleasure to teach 🙏🏼

13/11/2025

Do you need this knee brace after ACL surgery?

Probably not… but here’s when I would actually use it 👇

This CTi brace is the only ACL prevention brace I personally recommend and use.

The whole aim is to stop an ACL tear from happening that’s why top skiers, motocross riders, and extreme sports athletes wear them on both knees.

✅ When I’d use it post-surgery:
If you’re planning to ski early and haven’t hit your strength targets my honest answer? Don’t ski.
But if you are going to, get this brace.

It’s also great for:
Early holidays post-surgery when you’re more likely to slip or twist

Partial ACL tears that feel unstable gives you support while you build strength back

There are other ACL braces out there… but nothing comes close to this one from Össur.

Just make sure you get properly measured and fitted for it.

This brace for any brace fitters was too big for me and just a demo.

Follow for more ACL + knee tips 👊



11/11/2025

This industry’s lost its integrity 👇

I’m only saying what everyone else is thinking.

ACL “coaches” are getting spammy.

This isn’t healthcare it’s turning injured people into sales funnels and call scripts.

When did that even become a thing? 🤢

And before anyone says it I’m not bitter about what people charge.

You can’t put a fixed price on expertise.

If you’re good at what you do, charge what you’re worth.

I actually love seeing physios upskill, niche down, and get paid properly for their knowledge.

But that’s not what I’m talking about here.

I’m talking about people with little to no skill, no medical training, and no understanding of rehab who think they can charge whatever they like — because ACLers are desperate.

That’s where this gets dangerous.

ACL rehab isn’t a business hack.

It’s someone’s knee, confidence, and quality of life.

And when sales tactics start replacing actual care that’s when we’ve got a problem.

ACL rehab is already hard enough without this rubbish going on.

If you’re an ACLer be careful who you trust with your knee.

And for anyone not happy with this post I’m entitled to my opinion

I haven’t named or shamed anyone, but I’ve got heaps of DMs* from unhappy ACLers who’ve been hounded, pressured, and sold things they didn’t need.

This isn’t me causing drama.

It’s me standing up for what’s right.

10/11/2025

Why do all Aclers miss this??? New YouTube just uploaded!

10/11/2025

Prehab for ACL surgery.

Step 1 of ACLers making their recovery way harder than it needs to be.

So many people wake up after surgery clueless not knowing what’s coming or how to handle it.

If you start rehab before surgery, you walk in stronger, more confident, and 10x more prepared for what’s ahead.

Trust me… your knee will thank you later.

🎥 Comment ‘PREHAB’ and I’ll send you my latest YouTube video

Why most ACLers get rehab wrong.

09/11/2025

So many ACLers look at their leg post-surgery and just feel deflated.

But here’s the truth… most are doing nothing to actually change it.

If your rehab isn’t changing you it’s not working.
Read that again.

If you want a real plan that gets your quads firing and growing again...

comment QUADS and I’ll send you my free Quad Growth Plan an actual program you can follow to see results.

You’ll also be added to my email list where I share weekly rehab tips, behind the scenes truths, and the occasional rant about poor ACL advice.

No cold calls.

No “free discovery calls.”

Just proper rehab info that works.

I’m fully booked because I deliver the results I say I do not because I chase people.

All images are my own or my patients also... want their quads??? 😎😎

07/11/2025

Getting back to running after ACL surgery should be exciting.

But for most people, it’s not.

They feel heavy, awkward, frustrated like the knee’s reacting more than adapting.

Bit like those who force their knee straight every week and wonder why it never stays straight.

Here’s the truth 👇
You can’t run if:

– You haven’t got full extension

– Your knee’s still swollen

– You’re still limping

– You haven’t passed proper strength tests

– You haven’t done pre-running drills (pogos, snap downs, cross-trails)

Because when you run depending on speed your knee takes 2x to 13x your bodyweight through it.

So if your “rehab” has been a few leg presses, step-ups, and band walks…

how do you honestly expect your knee to cope?

It’s like building a house on 1 inch of concrete and expecting it to hold.

If that’s you stuck guessing, no testing, no clear plan, no confidence you don’t need to start over, you just need structure.

That’s exactly why I built the Complete ACL Recovery Guide 
so ACLers all over the world can access proper rehab that gets you strong enough to run again safely.

👉 Comment ‘ acl guide ’ or hit the link in bio to get started.

06/11/2025

ACLers, let’s cancel some myths.

Too many of you are stuck following poor advice that’s keeping your knee swollen, stiff, and weak.

If your plan isn’t testing you, tracking you, or actually changing you… it’s not working.
And no, time doesn’t fix everything.

Every single myth in this post is covered properly inside my Complete ACL Recovery Guide
It’s the plan that’s helped thousands of ACLers finally move forward and get back to sport safely.
It’s £125 one off.

You get testing criteria, pre running drills, exercise videos, and a proper structure from day one through to sport.

Comment ACL GUIDE or hit the link in my bio to start your recovery the right way 💪

I made this guide because it’s exactly what I wish I had when I messed my knee up.

I’m too busy these days to help everyone one to one, but this guide is the next best thing.

It’s the only Complete ACL Recovery Guide you can buy, built from real experience, real patients, and real results.

03/11/2025

3 exercises all alcers get wrong....

💪 Grab my Complete ACL Recovery Guide — the exact system I use with my own patients: https://specialistsportstherapy.co.uk/product/complete-acl-recovery-gu...