Specialist Sports Therapist

07/03/2026

Complete ACL Recovery Guide

Whether you're pre-surgery, post-surgery, or even managing your ACL without surgery, this guide is there for you.

I built it from years of treating knee injuries and honestly, from my own knee experiences too and that im fully booked in my clinics for month and people are waiting way too long for help .

I wanted something better for people going through ACL rehab. Something clear, structured, and affordable worldwide.

So what do you actually get when you download it?

Pre-surgery preparation
�The key questions to ask your surgeon
�A hospital bag checklist
�Exercises from pre-surgery right through to late rehab
�Help restoring extension and flexion
�Guidance on coming off crutches properly
�Video demos of every exercise
�And if you need help — I’m on hand
�testing to progress so the guide is based on you and your knee!

Just a complete ACL rehab guide you download instantly and keep for life.

06/03/2026

ACLers.
One thing that makes rehab feel impossible is not knowing what you’re actually aiming for.
Most people are just doing exercises week to week.

Nobody has told them
what they’re trying to pass or why they’re doing half the things in their program.

So they just wait.
Wait for time to pass.

Wait for the physio appointment and keep paying for the appointment as well. That soon adds up and not everyone has the time or money for that every week.

Wait for someone to finally say they’re allowed to run.

That’s not a rehab plan.
That’s just an exercise list.

When people rehab with me they always know the next target. Once they pass the test, we move forward.

That’s exactly how I built the Complete ACL Recovery Guide.

So instead of guessing your way through rehab, you actually know what you’re working towards.

If you want the link, comment ACL guide and I’ll send it over.

02/03/2026

25/02/2026

You can now pay for the ACL guide with Klarna - 0 interest and 3 months of payments to spread the cost. ( I didn't even know this myself ) 😂 linked in comments if you want to join us!

Those that don't know what the acl guide is...

Complete step by step recovery plan based on you and your knee.

Thousands are using it worldwide! For pre surgery, post surgery and those that do not want to have surgery.

Video demos for every exercise... direct access to me if you need to check form, swelling etc.

21/02/2026

You literally don’t know what you don’t know. And that’s okay.

Take this post as a small highlight reel of what actually matters in ACL rehab, and what tends to trip people up.

Sadly, my DMs and enquiries are full of people where I can confidently say this: if you’d had my ACL guide earlier, you likely wouldn’t be dealing with these issues in the first place, and it would certainly fix the majority of what you’re struggling with now.

Extension lags.
Persistently swollen knees.

Painful knees when running just because a certain amount of time has passed.

That’s not okay. And it’s not something you just have to accept.

If you’re struggling in early rehab, mid-stage, or later phases, and you want clear goals, real benchmarks, and to know what matters now and what can wait, that’s exactly why I created my Complete ACL Recovery Guide.

I built it because I’m fully booked months ahead and can’t help everyone one-to-one, but I still want people’s rehab to be better than what I had.

What’s inside my Complete ACL Recovery Guide:
• Pre-surgery prep (start rehab ahead, not behind)

• Coming off crutches safely

• Regaining full extension and flexion (and keeping it)

• Swelling control so rehab doesn’t keep setting you back

• Structured gym programming from early rehab to sport

• Clear strength goals and benchmarks
• Return-to-run guidance

• Jumping, landing, and deceleration prep

• Proper return-to-sport testing

• Direct access to me if you need help

📹 Videos demos for ALL exercises!

for a one-off cost of £125 instant download yours forever. Linked in bio or comment " acl guide " to have the link sent to your dms.

Nothing changes if nothing changes.

19/02/2026

ACL graft types…

The “best” one comes down to YOU, your knee, and your history.

⚠️ Red flag = surgeons who only offer 1–2 grafts. You want someone who can do them all.

This is my take from daily clinical practice I’m not citing old studies with 30 people done years ago. This is based on real patients, real outcomes, and real grafts I see in clinic every week.

But honestly? Most people spend hours stressing over graft choice… then after surgery lie on their back for weeks, waiting for a physio appointment, doing nothing.

👉 The graft matters, but without proper rehab (based on progression + testing, not just weeks) your risk of re-tear is way higher.

That’s why I built my Complete ACL Recovery Guide structured, proven, and progression-based.

🔗 Link in bio.

What graft did you have?