Calm & Connected Reflexology with Chantel

18/03/2026

What a beautiful day today ☀️🌸

The sunshine, the fresh air, and that gentle hint of spring—it’s the perfect reminder to slow down and soak it all in. Days like this are so good for the mind and body, lifting your mood and bringing a sense of calm and balance.

Take a moment for yourself today, even if it’s just a few minutes outside—you deserve it 💫

15/03/2026

Happy Mother’s Day 💐

Today we celebrate all the amazing mums, grandmas and mother figures who give so much love, care and support every single day.

Thinking of those who may find today difficult too. Sending love and kindness to you all. 💗

Wishing everyone a gentle and peaceful day. 🌸

14/03/2026

All set up at Theraplate Kirton, ready to offer 20 minute reflexology taster treatments 👣 # reflexology well-being better health improved sleep

13/03/2026

🌙 World Sleep Day 🌙

Sleep plays such an important role in our health and wellbeing, yet so many people struggle to truly switch off.

One of the lovely things about reflexology is how deeply relaxing it can be. When the body relaxes, it often helps the mind slow down too — something many people find really helps support better sleep.

Sometimes giving yourself permission to rest is exactly what your body needs. ✨

06/03/2026

🌿 Reflexology Tasters at Theraplate Well-Being Day 🌿

I’m looking forward to offering 20-minute Reflexology taster sessions at this lovely well-being event.

It’s a perfect opportunity to relax, unwind and give reflexology a try while exploring the other wonderful therapies available on the day.

🕙 10am – 4pm
📍 Theraplate Kirton
Station Road
PE20 1LD

Come along and take some time for yourself – I’d love to see you there 💚

01/03/2026

Welcome, March 🌸

As the days slowly begin to lighten and the first signs of spring appear, March invites us to gently awaken — just as nature does.

This is a beautiful time to check in with yourself.
How are you feeling?
What does your body need right now?

Reflexology offers a quiet pause… a space to rest, breathe deeply, and simply be. It can support you through:

✨ Stress and overwhelm
✨ Poor sleep
✨ Hormonal changes
✨ Low energy
✨ Emotional ups and downs

Sometimes the most powerful thing we can do is slow down and allow ourselves to receive care 💛

If you feel called to take some time for yourself this month, my treatment space is ready to welcome you.

With warmth,
Chantel 🌿

28/02/2026

Happy weekend, hope you get some time to relax 🙂

19/02/2026

Little secret… 🤫

If you fall asleep during your reflexology session, I take it as a huge compliment 💛

It means your body feels safe enough to completely relax. That’s when the real magic happens — when your nervous system slows down and your body can truly rest.

So if you drift off… just know you’re exactly where you need to be 🌿

04/02/2026

🌍 World Cancer Day
Holding space today for everyone affected by cancer.
Reflexology offers gentle, nurturing support to promote calm, comfort, and relaxation during difficult times.

You’re not alone 💙

01/02/2026

Hello February

Welcome to a fresh new month 💕 A perfect time to slow down, reset, and give yourself a little TLC. As the days gradually get lighter, it’s a lovely reminder to focus on balance, calm, and looking after you.

If you’re feeling stressed, run-down, or just in need of some deep relaxation, reflexology can be a beautiful way to support your wellbeing this February 🌿

Here’s to cosy moments, gentle healing, and taking things one step at a time 🤍

— Chantel
Calm & Connected Reflexology

31/12/2025

✨ Happy New Year! ✨
Wishing you a happy, healthy and peaceful year ahead.
Thank you for your continued support — it truly means so much 🤍

Chantel
Calm & Connected Reflexology 🌿

25/12/2025