Bene Therapies

Bene Therapies Hi! I am Bene. I offer integrative Counselling in Norwich and online. Therapy is a process of self discovery and personal transformation.
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I offer therapy for mind and body in Sprowston, Norwich:
✨ Integrative Counselling in person and online, or as walk and talk therapy.
✨ Deep tissue Massage and Acupuncture. My approach to therapy empowers you to find your own way to overcome stress and burnout, anxiety, depression, trauma. Get in touch for a free discovery call

After a maternity break from manual therapy, I am going back to working with the body in a different way to my chiroprac...
08/10/2025

After a maternity break from manual therapy, I am going back to working with the body in a different way to my chiropractic roots, but carrying the same knowledge with me.

Three different offers for deep tissue massage, with the option of adding acupuncture for pain relief.

Bookings open for Thursday, Saturday and Sunday PM. Get in touch 🙏🏻

Different therapy options for different people.The therapy I offer is tailored to you. Integrative therapy aims to see y...
07/10/2025

Different therapy options for different people.

The therapy I offer is tailored to you. Integrative therapy aims to see you as the whole picture, combining various approaches to suit you as an individual.

I work with adults experiencing anxiety, panic, depression, chronic stress, PTSD, trauma, and life transitions.

Curious? Get in touch 🙏🏻

An updated list of my services!I am an integrative therapist, which means I bring together multiple modalities to help p...
19/09/2025

An updated list of my services!

I am an integrative therapist, which means I bring together multiple modalities to help people navigate the challenges of life.

Stress and emotions can show up in our behaviors, our mood, our relationships and in our bodies.

This is why I’m going back to my roots, offering Massage as well as Counselling.

Go to my website to find out more!

https://benetherapies.com

Yoga is my most consistent movement practice, the place where I go when I need to reconnect, to move stuff out, to find ...
01/09/2025

Yoga is my most consistent movement practice, the place where I go when I need to reconnect, to move stuff out, to find balance.

I’m bringing back Strength and Mobility flow on the last Sunday of every month- a class that encourages movement in a variety of ways, helping you build strength in different ranges of motion.

The way I teach encourages self exploration- you know your body better than I do- my job is to help you find what feels good.
We never take ourselves too seriously, as I believe that Yoga can be joyous and playful.

Does that sound good?

Go to the link in bio to book a space 🙏

One year of little Ozzy in our lives ❤️What a year it’s been!I loved seeing you develop your funny, curious, nature lovi...
15/08/2025

One year of little Ozzy in our lives ❤️

What a year it’s been!

I loved seeing you develop your funny, curious, nature loving spirit.

Looking forward to more adventures together.

Address

Sprowston

Opening Hours

Monday 2pm - 5pm
Tuesday 9am - 5pm
Thursday 2pm - 5pm
Friday 9am - 12pm
Saturday 2pm - 4pm

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Our Story

Yoga is a discipline for the body and the mind, and it’s suitable for Every-BODY!

Whether you want to boost your health, start exercising after an injury or want to improve your level of fitness (whichever level you are at!), the practice of Yoga can be tailored to suit your goals and needs. Chiropractor and Yoga teacher, Bene at Sunshine Yoga is passionate about getting you moving again and shifting those mental patterns that stop you from achieving a happy, healthy lifestyle.

Bene’s offers dynamic classes for different levels of experience, inspired from the Ashtanga Vinyasa Yoga method.

Weekly classes and private tuition available.