Graham’s Protein

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11/03/2026

How do you refuel after a Hyrox session?

For us, it’s simple. One of our Protein 25 pouches.

Which is your favourite flavour?

06/03/2026

💪 How much protein should you have after exercise?

Many experts suggest around 20-25g of protein soon after a workout to help support muscle recovery and growth. When your body has worked hard, it is ready to refuel.

That is why our Graham’s Protein range is designed to make it simple. Made with fresh Scottish milk and packed with protein, it is an easy way to recover after the gym, a run, or a game with friends.

How do you refuel after exercise?

03/03/2026

⛷️ We took our series to the top of Cairngorm with the brilliant team at .norwest this Friday, and what a morning it was.

From the slopes to the summit, it was an incredible morning of energy, freezing temperature, and our Graham’s Protein products to fuel the way down.

A huge thank you to the team at .norwest & for hosting us!

27/02/2026

💪 We had a great time at ’s Hyrox Sim a few weeks ago.

We asked some of the volunteers and competitors about how they refuel and what their favourite Graham’s products are.

16/02/2026

💪 Protein within 30 minutes? It really can make a difference.

Research from shows that refuelling with protein soon after you exercise helps support muscle recovery and growth. That’s why we’re big believers in keeping it simple and reaching for something high in protein while your body is ready to use it.

Our Graham’s Protein range is made with fresh Scottish milk and designed to help you recover well - whether it’s after a gym session, a run, or a game with friends.

12/02/2026

💙We’ve loved hearing and seeing how you love enjoying our Graham’s Protein Cottage Cheese.

So, we thought we’d ask Robert to show you his favourite way to enjoy our Cottage Cheese!

07/02/2026

💙 A calm pause in a busy week.

Last week we enjoyed a lovely Yin Yoga session with the brilliant - slow movement, deep stretches and time to properly switch off. Finished, of course, with a few Graham’s favourites to refuel and relax together.

Thanks to everyone who joined us. More moments like this to come.

06/02/2026

Luke & Anastasia are elite figure skaters and competing internationally! We asked them a bit about their training and when they try to refuel after a workout.

Loughborough University recommend enjoying 20-25g of protein within the first 30 minutes post exercise for optimal muscle recovery.

01/02/2026

⛸️ Last week we were invited to see some of the UK’s top Figure Skaters as part of our series!

It was an inspirational session hearing about the work and dedication it takes to become one of the world’s best and it was fascinating hearing more about how Anastasia & Luke refuel after a day of training.



27/01/2026

Announcing our January Protein Competition winner… Congratulations Becky who entered on TikTok!

Becky has won a selection of our Protein & Kefir products. Stay tuned for more competitions soon!

26/01/2026

💪 Research from Loughborough University suggests protein is best consumed within 30 minutes of finishing a workout to support recovery.

That post-session window matters. Refuel well, recover better, and be ready to go again.

Which of our Graham’s protein pouches is you go to recovery snack?

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St Andrews

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