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12/01/2026

💙 Have you seen our new Kefir Pouches in your local Lidl?

Three delicious flavours to help your gut stay happy in 2026!

11/01/2026

Have you spotted our new Kefir pouches yet?

Same great kefir you know and love, now in an even more convenient pouch. Perfect for busy days, gym bags and on-the-go moments.

They come in three flavours - Natural, Strawberry, and Passionfruit, Mango & Papaya.

You’ll be able to find these in Lidl stores across Scotland. Have you tried one yet?

21/12/2025

You love our Graham’s Protein range but have you tried our Gold Top milk?

Higher in protein, higher in calcium and perfect for making creamy Hot Chocolates this festive season.

16/12/2025

💪 A little movement goes a long way at Christmas.

Here’s David from with his top tips for staying active and properly fuelled during the festive season.

Keep it simple, keep it balanced, and enjoy the break.

11/12/2025

As we get closer to Christmas we’re spreading a bit of festive cheer with some of the athletes, coaches and clubs we’ve partnered with this year.

First up is former squash world number one , who’s been rounding off training with a Festive Hot Chocolate made with our Gold Top Milk.

Higher protein, higher calcium and a creamier Hot Chocolate for relaxing after those winter sessions.

More Christmas training moments to come...

18/11/2025

💙 What a morning with the

We teamed up in St Andrews for a session full of grit, laughs, and a whole lot of encouragement - exactly what our Winter Series is all about.

From sledge pushes to those final reps, everyone gave it their all before refuelling with our Graham’s Protein pouches.

13/11/2025

❄️ Sweeping into winter with something a little different!

We headed to for a Winter Series curling session - great fun, plenty of laughs, and a few surprisingly good shots along the way.

A huge thank you to everyone who joined us on the ice! 🥛💙

11/11/2025

Exciting news from the farm!

Introducing two brand new additions to our range - our Strawberry Skyr Pouch and Vanilla Protein 22 Pouch. Both proudly made with fresh Scottish milk and perfect for life on the go.

We can’t wait for you to try them! 💙✨

03/11/2025

💙 We’re looking forward to teaming up with in St Andrews on Sunday 16th November as part of our Winter Series.

From strength to community, we’ll be there to help keep you moving and recovering with a little help from our Graham’s Protein range.

02/11/2025

🏃‍♂️ We had a great morning at the launch of Auld Hag’s Edinburgh pop-up store alongside the .barbershop run club!

It’s always brilliant seeing local businesses and communities come together - all of course.

31/10/2025

💪 Want your club to be part of our Winter Series?

We’re sponsoring one local sports session to help more people get moving (and refuel with a Graham’s Protein Pouch!).

Comment below to nominate your favourite club by Friday 7th November for a chance to wi

30/10/2025

🏉 The Autumn Rugby Internationals kick off this weekend!

We asked the team at to give us their predictions for each of Scotland’s fixtures - and let’s just say, confidence is running high. 💪

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