Liz Cobb Therapies

21/11/2025

21/11/2025

They love to say, "She's the angry one. The bitter one. The one who doesn't come around anymore."

The oldest daughter. The one with the attitude. The one who "changed." But let's take a moment to unpack what really happened beneath the surface.

She was the one who had to grow up before she was ready. The one who carried burdens no child should ever carry, silently, while the world around her seemed to crumble. She learned to smile through the chaos, to stay quiet while protecting others from the fallout she endured. They called it independence. But anyone looking closer would see it was sheer survival.

Every sacrifice she made, every piece of herself she set aside, every time she swallowed her hurt so others could feel whole — that was her reality. She learned to be strong in a world that wasn’t kind, to love without reciprocation, and to give without expectation. She adapted, she endured, she became the backbone of a family that didn’t always see her.

Now? She’s grown. She’s weary from years of bending for everyone else. She’s finally placing herself at the center of her own life, prioritizing her sanity, her peace, and the family that truly values her. She’s drawing boundaries she was never taught to draw, confronting wounds she was told to ignore, and healing in ways that seemed impossible before.

So go ahead, call her cold. Call her distant. Whisper that she’s changed. But the truth? She’s protecting the little girl they overlooked, honoring the pain they dismissed, and choosing freedom over the chains of the past.

That isn’t anger. That isn’t bitterness. That is liberation. That is reclaiming her life, her heart, and her power.

21/11/2025

11/11/2025

To the mums 💕

10/11/2025

This time of year can make
you feel like you have to do it all.

The matching sets, the perfect
décor, the flawless family photos.

But your kids don’t care about that.

They care about you.

The way you make the season
feel safe, warm, and full of love.

That’s the kind of Christmas
they’ll remember forever ❤️

09/11/2025

01/11/2025

Our children feel us long before they understand us. They read our energy, our tone, our pace — and call it normal.

When we’re constantly running on empty, they learn that busyness is how love looks. When we silence our own needs, they learn that self-abandonment is care.

But when we slow down, when we breathe, repair, and take care of ourselves, they learn that peace is possible. That love can move gently, and still be strong.

Taking care of us is taking care of them. Because how we live becomes the atmosphere they grow up in — and our calm is the weather they learn to trust.

One day, they’ll build their own lives on the blueprint we leave behind. And I want that blueprint to whisper — it’s safe to rest here. ❤️

Quote Credit: ❣️

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01/11/2025

🖤🤍