01/11/2025
Chakras and Yoga 🌈
Enhanced Energy Flow: When the chakras are aligned, the energy flow within our body is optimised. This increased flow of vital energy revitalises the entire system, boosting vitality, stamina, and overall energy levels.
It can also enhance creativity, productivity, and motivation.
Mountain pose supports the root chakra (Muladhara), while the camel pose opens the throat chakra (Vishuddha).
Incorporate these poses into your regular yoga practice to clear energy pathways and create harmony among the chakras
Balancing the chakras, particularly the heart chakra, can improve the ability to give and receive love, fostering healthier and more fulfilling relationships.
Yoga practices, including those focused on chakra balancing, can help reduce stress and anxiety by promoting relaxation, mindfulness, and emotional regulation.
Next week is the start of my seven week chakra yoga and meditation block.
Each week we focus on the chant, manta and asanas that help to balance each chakra. Helping with anxiety, digestion, and struggling to tap into your parasympathetic nervous system (rest and digest).
On the final week you will each receive a token gift as my way of thanking you for joining me, some herbal teas, mulled cider (non alcoholic) and grounding homemade food.
Monday and Tuesday evenings, plus a Tuesday morning class.
Please message me to book your space.
