Flow Mindfulness

Flow Mindfulness Welcome to Flow Mindfulness! I am a qualified Mindfulness teacher and would love you to join me on your mindfulness journey!

I offer a range of courses and sessions both online and in-person in Cambridgeshire.

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle ...
16/03/2026

There's still time to book on to my next in-person drop-in session where you will have a chance to practice some gentle mindfulness in a warm, friendly space.

Each session includes:
- A gentle settling practice
- A short teaching rooted in mindfulness and self-care
- Guided, simple mindfulness practices

Take a moment for yourself, slow down, and reconnect with the present.

Book your place here: https://forms.gle/MY3skXSAhhWC7X1G9

🌿 Pause, Breathe, Reconnect 🌿You are warmly invited to join Flow Mindfulness drop-in sessions this April — perfect for c...
11/03/2026

🌿 Pause, Breathe, Reconnect 🌿

You are warmly invited to join Flow Mindfulness drop-in sessions this April — perfect for complete beginners or anyone with an existing mindfulness practice.

Each session includes:

- A gentle settling practice

- A short teaching rooted in self-care and mindfulness

-Guided, simple mindfulness exercises

Take a moment for yourself, slow down, and reconnect with the present.

✨ No experience needed — just bring yourself!

Online drop-in: Wednesday 15th April 7-8pm https://forms.gle/Ds9NEdiiJKZWHCMQA
In-person drop-in: Thursday 30th April 7.30pm - 8.30pm https://forms.gle/cDUwHXd7eBa88SWS8

🌿 Interested in mindfulness but not sure where to start?If you would like to explore mindfulness sessions or courses wit...
08/03/2026

🌿 Interested in mindfulness but not sure where to start?

If you would like to explore mindfulness sessions or courses with Flow Mindfulness, you’re very welcome to register your interest using the short form below.

There’s no commitment — it simply helps me understand what days and times suit people and lets me share upcoming sessions that might work for you.

Whether you’re completely new or returning to practice, I would love to keep you in the loop. I offer both in-person and online sessions to suit you!

✨ Register your interest here: https://forms.gle/TCaLXmT8kEJDW6Kb9

Feel free to message me if you have any questions.

In-person Mindfulness session - last few spaces remaining!You are warmly invited to attend my next in-person drop-in ses...
24/02/2026

In-person Mindfulness session - last few spaces remaining!

You are warmly invited to attend my next in-person drop-in session being held this Thursday 26th February at Little Paxton Hub from 7.30pm - 8.30pm.

Book your place here: https://forms.gle/r7uMUzAKX8L2ANMn6

We will be doing some simple mindfulness practices in a friendly, supportive environment. All are welcome to attend!

Please watch the short videos on the booking form beforehand if you are new to mindfulness.

There's still time to book onto my upcoming Online mindfulness drop-in session this Thursday 7-8pm.Beginners are very we...
09/02/2026

There's still time to book onto my upcoming Online mindfulness drop-in session this Thursday 7-8pm.

Beginners are very welcome and it is FREE if you haven't attended an online drop-in with Flow Mindfulness before.

Book your place below:

https://forms.gle/DFtTQ4CgsyXLSQZVA

I hope to see you there!

You're warmly welcome to attend my next online mindfulness session. It will be a warm, friendly and inclusive space. Eve...
30/01/2026

You're warmly welcome to attend my next online mindfulness session. It will be a warm, friendly and inclusive space. Everyone is welcome! If you are new to mindfulness, please watch the short videos on the booking form before attending. I hope to see you there! Book your place below:

https://forms.gle/rjpu9zYXXMuzwWnYA

In-person Mindfulness drop-in - last few spaces remaining!You are warmly invited to attend my next in-person drop-in ses...
22/01/2026

In-person Mindfulness drop-in - last few spaces remaining!

You are warmly invited to attend my next in-person drop-in session being held on Thursday 29th January at Little Paxton Hub from 7.30pm - 8.30pm.

We will be doing some simple mindfulness practices in a friendly, supportive environment. All are welcome to attend!

Please watch the short videos on the booking form beforehand if you are new to mindfulness.

Book your place here: https://forms.gle/Dy6AAC4Bzo65RoiDA

I hope to see you there!

Come along to my New Introduction to Mindfulness Course! 🌿This is a wonderful opportunity to explore mindfulness and lea...
08/01/2026

Come along to my New Introduction to Mindfulness Course! 🌿

This is a wonderful opportunity to explore mindfulness and learn simple, practical ways to bring it into your life. You’ll discover how mindfulness can help you:

- Reduce stress

- Work with difficult emotions

- Live with more ease and presence

Whether you’re new to mindfulness or just curious, this course will give you tools to support your wellbeing every day.

✨ Spaces are limited — sign up now to secure your place!

https://forms.gle/en1tryt4ksN5UB3LA

02/01/2026

Happy New Year 🌿

If you’re considering adding a little more space and self-care into your life this year, mindfulness can be a gentle place to start.

I’m offering a FREE first online mindfulness drop-in for people who are new to Flow Mindfulness.


📅 Thursday 8 January

⏰ 7–8pm

📍 Online via Zoom


This will be a warm, supportive practice session where you can join from the comfort of your own home.

There is:

• no expectation to speak

• no need to have your camera on

• no obligation to book anything afterwards

I’m a fully qualified Breathworks mindfulness teacher, and the session will include guided practices such as breathing meditations, body scans, gentle mindful movement and compassion practices.

If you’d like to attend, please click the link below to sign up. You’ll also be sent some short introductory videos to watch beforehand so you feel oriented.

You’re very welcome to come along and simply see if it feels right for you.

https://forms.gle/jjUbRxLD1yGW1fTe7

I hope to see you there!

Come along to my next in-person mindfulness drop-in session in Little Paxton! If you are unfamiliar with mindfulness, ge...
02/12/2025

Come along to my next in-person mindfulness drop-in session in Little Paxton! If you are unfamiliar with mindfulness, get in touch so you can be sent some introductory resources. See my flyer and book your place below:

https://forms.gle/aSwsuVqgMx7NdeEL9

Address

LIttle Paxton
St Neots

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