07/11/2022
Menopause can be a stressful time. Are you juggling home and work while struggling with interrupted sleep, hot flushes, mood swings, weight gain? How do you keep calm and keep going?
Managing stress can be difficult but a few minutes of self-care each day is recommended.
Even just a few minutes of deep breathing, a walk outdoors or a body work class will really help.
Qi Gong and yoga can be particularly beneficial at this time of life.
You could join the Drew Yoga class at Tranquillity on Monday and Thursday mornings with Victoria.
Drew refers to the stillness experienced in Drew yoga.
To find out about natural ways of supporting yourself through the Menopause then come along to Tranquillity on Thursday 10th November 2022 at 7.30 pm.
Message myself or Claire@healyourselfhomeopathy for details.
It could change your life!
